A Therapist, A Buddhist, and You

Send us Fan Mail Join us for an inspiring podcast episode as we delve into the powerful story behind "Secret No More" with author Lisa Hillman. In this episode, Lisa shares her personal journey as a parent of an addicted child and the pivotal moments that led her to break the silence and offer hope to others facing similar challenges. Lisa offers a heartfelt message of hope and encourage...

Send us Fan Mail Delve into the valuable life lessons and skills developed through adventure therapy, such as resilience and adaptability. Find out how these newfound abilities extend beyond therapy and positively impact daily life. Get ready for Mark's wisdom and wit as he shares tips for incorporating adventure and experiential learning into everyday life. Join us on "A Therapist, A Bu...

Send us Fan Mail We dive into the fascinating world of acupuncture and its transformative role in addiction recovery. Our guest, Jonathan Bronson, an experienced Acupuncturist from the Recovery Collective, joins us to shed light on the power of acupuncture as a healing modality. We begin by exploring the distinction between Traditional and Classical Chinese Medicine, delving into the rich history...

Send us Fan Mail We explore the transformative power of Right Speech, also known as Virtuous Speech or Wise Speech. Our co-hosts, Luke DeBoy and Zaw Maw, delve into how our words can impact our mental and physical health and contribute to our overall well-being. The Buddha recognized the immense importance of our human capacity for speech and interaction, emphasizing the need for Right Speech to p...

Send us Fan Mail Are you struggling to let go of past grievances? Do you find yourself holding onto anger and resentment towards others? In this episode, we dive deep into forgiveness, what it truly means, and why it's essential for peace, health, and wellness. We shed light on why people often get confused about what forgiveness is and isn't and what it does not mean. We explore the emo...

Send us Fan Mail In this episode, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) delve into the blueprint for addiction recovery success. The hosts introduce "the equation" and break down each component to provide a clear understanding of how each element contributes to the overall equation. The conversation highlights the importance of gai...

Send us Fan Mail In this episode, we explore the benefits of meditation and why it's worth overcoming the barriers preventing you from practicing regularly. Our Buddhist co-host shares their personal experiences with meditation as a valuable coping skill and refuge. Then, we delve into common barriers to meditation, such as difficulty sitting still and finding the time to practice. We also di...

Send us Fan Mail In this episode, we explore the topic of moderate drinking and its surprising dangers. While many believe having a drink or two a day is harmless, recent research suggests otherwise. We break down the science behind how even moderate drinking can affect your health, relationships, and daily life. We also discuss the societal and cultural factors that make it challenging for people...

Send us Fan Mail In this episode, we have a fascinating conversation with George Forsythe, a retired police detective who has taken on a new role as a first responder therapist. George shares his incredible journey from being held at gunpoint as an undercover hitman and hostage negotiator to becoming a counselor, traumatologist, and addiction specialist, where he is now helping his fellow first re...

Send us Fan Mail In this episode, we explore the fascinating concept of Karma and its potential impact on our well-being. In addition, we share insights into how Karma can lead to better health and wellness. We delve into the traditional Buddhist understanding of Karma, which emphasizes that our actions have consequences and that positive actions can lead to positive outcomes. Then, Zaw gives prac...

Send us Fan Mail Join us for an eye-opening discussion on therapy and the stigma that still surrounds it in today's society. In this episode, we explore the barriers that prevent people from seeking therapy and why everyone should give it a try. We have experienced therapy's benefits and share our insights and personal stories. In addition, we discuss common misconceptions about therapy...

Send us Fan Mail Join us on this episode as we explore suffering as it relates to the first noble truth in Buddhism. Our co-host, a Theravada Buddhist practitioner and life coach, Zaw  Maw, will delve into this topic to provide insights into how the first noble truth offers hope and why suffering is necessary for growth and transformation. Many Westerners misunderstand the concept of suffering in...

Send us Fan Mail Yes, this episode is about a massive construction industry, but it's as much about changing ANY culture regarding Substance Use and Mental Health! In this podcast episode, you'll hear from the International Union of Painters and Allied Trades (IUPAT) and two of its industry leaders who are effectively changing the construction industry's culture. In addition, the ep...

Send us Fan Mail In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation also covers mindfulness regar...

Send us Fan Mail In this episode, we'll go beyond the typical description of acupuncture and delve into the more nuanced and captivating aspects of Classical Chinese Medicine (CCM). Our expert guest Jonathan Bronson will share his knowledge on the connection between physical health and emotions and how CCM can address both! Get ready to expand your understanding of CCM and discover how it can...

Send us Fan Mail Are you curious about addiction and what causes it? In this episode, we're breaking down the science behind addiction and separating fact from fiction. We'll discuss common misconceptions and clear up any confusion about addiction. By the end of the episode, you'll have a better understanding of the complex issue of addiction and why it's so important to addres...

Send us Fan Mail In this episode, we will discuss how understanding addiction as a disease can lead to better solutions for recovery. By examining the American Society of Addiction Medicine (ASAM) definition of addiction, we will be breaking down the critical components of this definition and how it can help family members and those in recovery lead to healthy change and the ultimate recovery solu...

Send us Fan Mail We'll discuss the unique perspectives and benefits of incorporating therapy and Buddhist teachings into your wellness journey. Then, together Luke and Zaw will discuss how integrating both approaches can lead to a holistic and more effective approach to healing and personal growth. Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective...

Send us Fan Mail In this episode, we will dive into Theravada Buddhism's world with our co-host Zaw, a practitioner of this ancient spiritual tradition. Zaw will share his personal experience and insights on the critical principles of Theravada Buddhism, such as the Four Noble Truths, the Eightfold Path, and the importance of mindfulness and meditation in practice. We will also discuss how Th...