A Sunday Kind of Blog - The Podcast

SHOW NOTES: For this episode, I celebrate the fullness of life as I’ve also been feeling the quiet (and not-so-quiet) ache of the world. What does it mean to go “business as usual” while so many people are suffering? What does it look like to lead a business, raise a family, and hold joy and heartbreak in the same breath? In this episode, I offer two principles that are guiding me right now: * Joy...

📝 Episode Summary: In this episode, I share the word that unexpectedly chose me for the year: Surrender . The JammFam surrendering to a bunch of Storm Troopers :) — What started as a pull from a leadership deck has become a guiding force through business growth, parenting, and the pursuit of impossible dreams. I talk about what surrender really means, how it differs from will and willpower, and w...

Sharing is an act of leadership. 📄 Show Notes: A podcast! Shot from the hip and felt inspired to create this one. In this episode, I explore what it really means to woo —whether it’s a woman you’re dating, a team you’re leading, or a dream you’re chasing. I talk about a friend’s dating story, Travis Kelce’s bold pursuit of Taylor Swift, and bell hooks’ powerful quote on love, this episode is a ca...

Hi friends 👋🏽 I got a confession to make… 5 years ago, when I discovered the Enneagram. I really drank the Kool-Aid. Specifically around the origins of the Enneagram. In today’s episode, I’m dispelling that myth and explaining its actual origins. The truth is two South American pioneers brought the Enneagram to North America: Oscar Ichazo & Claudio Naranjo. They were the ones who discovered this...

Hi friends 👋🏽 Happy Father’s Day! I hope you feel loved and celebrated today, if you’re a dad. I hope you take time to reflect on some fond memories with your dad, if you’re not a dad. And if neither are available, may today bring healing and may you create your own sense of meaning about today, even if that means making it a day like any other day. That’s also great. Today’s episode is about no...

Hi friends 👋🏽 Today’s episode is about making a decision. A decision means “to cut off” - it’s different than a choice. A decision means stepping into a conviction, an action, a faithful gesture, an outward declaration of, “This is what I’m up to. And I’m cutting myself off from any other possibilities. This is it.” Going all in is following that inner intuition, without guaranteed success. It’s...

Hi friends 👋🏽 Welcome back. It’s summertime! Thanks for spending some time with me today. I hope this episode is helpful, especially if you’re on a journey to figuring out your personal brand. In this episode, you’ll hear me delve into my personal and professional experiences with niching down. I’ll share the evolution of my business, originally built through word-of-mouth, as I explore the impo...

Hi friends 👋🏽 It’s been a hot minute! And I discuss that in the intro of the podcast today. In this episode, I elaborate a bit more on the three instinctual biases of the Enneagram. You’ll hear me speak about my short break from content creation, emphasizing the importance of self-grace and balance between productivity and rest. Then I’ll delve into the history and framework of the Enneagram, ex...

Hi listeners 👋🏽 Welcome once again to another episode of A Sunday Kind of Podcast! I’m so excited to share this episode with you where I interview my wife, Ashley. In this episode, you'll discover 3 things: * A little more about the strengths, core motivation and growth path of the Type 8 on the Enneagram, The Challenger or Protector * How my wife and I have used the Enneagram to improve our mar...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Happy February listeners 👋🏽 Welcome once again to another episode of A Sunday Kind of Podcast! In this episode, you'll learn 3 things: * Why Desire is an integral component of Vision. It's where Vision needs to be rooted in. * How to create a powerful vision if you identify with Types 2, 3 and 4 on the Enneagram * My contact i...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hello listeners 👋🏽 Welcome once again to another episode of A Sunday Kind of Podcast! Today, I’m offering a path to creating a powerful vision if you lead with the Enneagram Body Types. A few weeks ago, I shared about the Enneagram Centers of Intelligence through this episode , in case you need a refresher on what I mean when...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 Happy 2024! This episode poured out of me. I felt the joy in it. I know because I laughed a lot. I felt something come through me and I hope it’s of service to you. I’m excited about all the content I’ll be creating for you this year. If there’s anything that begins to resonate deeply, please let me know. Let’s d...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 The last week of 2023! My invitation is spend a whole day and reflect on the following… * What went well? * What challenges did you overcome? * What did you learn? * What mindsets do you want to leave behind? * What do you want to take with you? * What’s the highest vision do you have for yourself in 2024? * Who...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 Sending you peace, love and joy as we enter the last two weeks of 2023. Thank you a million times for continuing to listen to these Enneagram episodes. I’m not sure what the holidays are like for you though given the coaching spaces I’ve been in, I’m sure it’s a mix of emotions. Whatever it might be, may you welc...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 A Sunday Kind of Blog on a Sunday! Who would’ve thought… For today, I want to share a spiritual component of the Enneagram that is critical to using this framework for your personal and professional growth: The Holy Idea & Holy Virtue Each Enneagram type has one of each! I’ll break down what they are for each typ...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 Hope this message finds you well and in good health. Sadly, we lost our family little chihuahua dog this past week and she’s transitioned to doggy heaven; so I dedicate this episode to her. Love you little Bella girl… A Sunday Kind of Blog is a reader-supported publication. To receive new posts and support my wor...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 Hope everyone had a joyful holiday break, at least all of you who celebrated, primary my American listeners. Many many many thanks for continuing to listen and read my work. It means a whole lot. For today, it’s an honor to have created this episode for you… Thank you for reading A Sunday Kind of Blog. Share the...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi friends 👋🏽 Happy Thanksgiving! 🦃 I hope this season brings you so much joy and gratitude. Truly, gratitude creates new paradigms in us to be more present in our lives. It helps us access a sense of wealth that even billionaires have trouble accessing. I know, I’ve worked with them. When I’m authentically grateful, I’m no l...

Intro music: “Back To Us” by Jeremy Passion featuring Julissa Leilani Hi 👋🏽 My love affair with the Enneagram began 5 years ago. I heard Rob Bell speak about it on a podcast. Then I heard Richard Rohr , a Franciscan priest, teach about it a bit more and it touched my heart in a deep way. Then, I read The Sacred Enneagram by Chris Heuertz. Then, I was fortunate enough to have Chris as my Enneagra...

Hi! 👋🏽 Today, I discuss the 3 paths I took to discover my Enneagram type. I hope you enjoy! Thank you for reading A Sunday Kind of Blog. Share the love by sharing this post. As you listen, below are some resources for you if you continue your Enneagram journey… My Story of the Enneagram - a recent blog I wrote about my experience of the Enneagram Enneagram Type Videos - a quick description of st...

Hi! 👋🏽 I didn’t send out a newsletter last Sunday. I missed you. Hope I was missed too…maybe? I’ll pretend you did 😉 I decided to record a podcast for you since you missed me so much… When you listen, you’ll hear a quick update about life. I also recorded a bit about the ego… And the body triad of the Enneagram… And the Three Laws of Behavior. I listen back to this episode and my inner critic i...

This is a free preview of a paid episode. To hear more, visit jomar.substack.com Hi ASKB paid listeners/readers 👋🏽 Here’s my first random ramble around our desire to avoid discomfort. I hope you find it helpful! With love, Jomar Thank you for reading A Sunday Kind of Blog. Support the work by sharing with people you love.

Guess what??? As of today, paid subscriptions are on! CUE CELEBRATION MUSIC…I FEEL LIKE MY KIDS AT THIS ICE CREAM STORE I am delighted and have so much gratitude for those of you that have been journeying with me from the beginning of this blog back in 2019. This is a BIG step for me and after much internal debate, discussions with my inner circle and calming down of the inner critic, I am here. W...

Fifteen years ago, the year I graduated from college, I started asking my new colleagues to call me Jay instead of Jomar. You see, I got this incredible opportunity to work at the biggest, most influential talent agency in the world; Creative Artists Agency. Many folks know it as CAA. Here’s a picture of the building I took: I remember walking up for my interview and feeling out of pocket. I felt...

Hey Readers! Have you ever felt like life is just passing you by, day in and day out, without truly connecting with yourself or others? Have you been yearning for a deeper sense of authenticity, vulnerability, and excitement in your life? If so, then you're in for a treat! If you are a cisgender man OR regardless of your biological body, lean mostly into your masculine gender , I want to invite yo...