Grace Giuliano

A State of Grace Wellbeing Podcast

Health EN ↓ 31 episodes

This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself. My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm

Author

Grace Giuliano

Episodes

Episode 6 - The Gift of Rest 18.11.2025 10:26

In this soothing episode, Grace explores the profound importance of rest — not as something to earn, but as an essential part of our wellbeing. She gently redefines rest as productive, healing, and deeply supportive for the nervous system. You’ll hear practical ways to weave small, meaningful moments of rest into your daily life and be guided through a short restorative breathing practice to help...

Episode 5 - Honouring Transitions 09.11.2025 8:06

This month, I’m turning 58 — and for the first time, I truly feel comfortable in my late fifties. But getting here wasn’t easy. My transition through perimenopause and menopause was messy, confusing, and at times, deeply confronting. I had no idea what was happening and often felt like I was losing my footing. Yet in the quiet aftermath of that storm, something beautiful unfolded — understanding....

Episode 4 - Meeting Yourself with Kindness 02.11.2025 8:26

In this deeply personal episode, Grace shares a recent experience of being confined to bed with intense nerve pain — a time that became a profound lesson in surrender and self-compassion. Through gentle reflection and soothing guidance, she explores what it truly means to meet yourself with kindness, even when life slows you down. A comforting 8-10 minute invitation to soften, rest, and hold your...

Episode 3 - Quieting the Inner Chatter 27.10.2025 9:48

In this gentle and grounding episode, Grace explores the art of softening the inner noise that so often fills our minds. You’ll be guided to understand your thoughts not as enemies to silence, but as visitors to meet with compassion. Through mindful reflection and a short guided practice, Grace helps you discover the quiet awareness that lives beneath the chatter — the peaceful space that’s always...

Episode 2 - The Art of Pausing 16.10.2025 6:01

In a world that's always rushing forward, slowing down can feel like rebellion. In this episode, Grace explore the gentle, transformative power of pausing - how small moments of stillness can bring us back to balance, clarity, and compassion. Through thoughtful reflection and mindful guidance, you'll be invited to rediscover the quiet spaces in between - and to meet yourself there with kin...

Episode 1 - Welcome Home 10.10.2025 8:16

Join Grace from A State of Grace Wellbeing for the very first episode of her podcast. In this gentle introduction, Grace shares her story, the heart behind her work, and what you can expect from the series. She invites you into a space of stillness, compassion, and self-care, ending with a short guided meditation to help you pause and reconnect with yourself.