A Solo Person's Guide to ADHD

Ever opened a package and thought, “Wait… when did I order this?” If so, you’re in the right place. In this episode of A Solo Person’s Guide to ADHD, I’m talking all things impulse spending : Why ADHD brains are wired for “add to cart” How solo living makes it easier (no one there to say, “Another planner? Really?” ) The most common ADHD impulse buys—Amazon rabbit holes, subscription creep, and em...

If your ADHD money system feels like Gandalf yelling “You shall not spend!” every time you walk into Target, this episode is for you. Today I’m diving into the surprisingly simple tool that helped me go from financial hot mess to “hey, my bills are actually paid on time!”—a single spreadsheet. That’s it. One sheet. One place. One ADHD-friendly system that doesn’t require a PhD in Excel formulas. I...

Happy Friday, friends! If you’ve ever thought, “I can’t save because I don’t make enough,” or “Investing is only for rich people,” surprise! You’ve been lied to. In this episode of A Solo Person’s Guide to ADHD , we’re busting the top 5 ADHD money myths that are keeping your wallet emptier than my laundry basket on laundry day. (And yes, laundry day is whenever I run out of socks.) Friendly remind...

If the thought of “being grateful for your finances” makes you roll your eyes and mutter, “Sure, I’ll be grateful when I have a million bucks,” …this one’s for you. Because unless you’re living in a tent and pushing a shopping cart, you probably have more to be grateful for than you think. And here’s the kicker: replacing guilt with gratitude is one of the fastest ways to rewire your ADHD money mi...

ADHD & Finances: The Expense Tracking Episode You’ll Actually Finish Tracking money doesn’t have to be boring. Christine shares colorful, step-by-step strategies to make expense tracking stick. If your bank account is a mystery until payday—or worse, still a mystery after payday—this episode is for you. I’m Christine Dunning, Master Certified Life Coach, owner of Two Cats Coaching, and your fe...

Ever found yourself wondering, “Why do I have a late fee again?” or realizing that “free trial” you signed up for eight months ago has been secretly draining $15/month? Yep, you’re not alone—and if you’re single and ADHD, the struggle is even more real. In this episode of A Solo Person’s Guide to ADHD, Christine Dunning (Master Certified Life Coach and accidental collector of unused subscriptions)...

In this episode, Christine Dunning explores the often-overlooked challenge of managing social commitments with ADHD—especially the gap between wanting connection and actually following through . From the initial burst of excitement when plans are made to the very real barriers of initiation paralysis and time blindness, Christine shares personal stories and practical strategies for building a soci...

In this episode of "A Solo Person's Guide to ADHD," Christine Dunning delves into the challenges and triumphs of navigating independence with ADHD. Discover why self-sufficiency can be both empowering and isolating, and learn how to build a support system that respects your independence. Christine shares personal stories and practical strategies to help you ask for help without losi...

Get up, get out of bed, drag a comb across my head -- but then spend 20 minutes looking for your keys, wallet, sunglasses and a clean shirt before you head to work -- 30 minutes late? You are not alone!  Let's talk about reframing routines when you are solo with ADHD. 

If you are single and have ADHD -- this podcast is for you!  Join Christine, a certified master life coach, dedicated single and late diagnosed ADHD-er on a journey to celebrate, understand and discover our unique selves. This introductory episode discusses the why's and wherefore's of the solo life with ADHD, some of our unique challenges, and an understanding that our differences have...