A Slice of Humble Pie with P2

In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva.  Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland.  She also competed at the 2018...

Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change. • Our subconscious mind runs 95% of our programming, mostly formed before age 8 • We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative •...

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition. • Exploring the early passion for fitness and nutrition • The shift from a gy...

Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenge...

Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements chall...

In this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity. Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes the importance of cultivating a growth mindset, enhancing focus and clarity, building self-belief, and fostering resilience to navigate challenges effectively. • Exploring how mindset influences res...

In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance. Join me, your...

Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset. Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefro...

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types...

What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach?  According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victories and crushing defeats. His insightful refle...

What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport?  Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about facing skepticism and poor physical condition when s...

Trigger warning: this episode includes mental health and self harm.  Note: this episode was recorded in 2023  In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible.  As we delve into the vital role of nutrients in mental health,...

Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addressing concussion symptoms early is essential...

When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of "Becoming Antifragile" po...

Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Vanessa shares invaluable insights on how to create a...

Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-...

Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image? Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resilient women share their unvarnished truths—from batt...

Have you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-limiting belief that he couldn't run and hi...

Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlightening experiences at the renowned Tri-Star gym in M...

Join us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements. Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and b...

Is gym culture helping people feel strong or pushing them away? In this episode, I’m joined by Paul Hynes,  coach and community-builder,  to unpack how fitness spaces can shift from intimidating to empowering, especially for women, youth, and newcomers. We talk about: What makes someone feel like they don’t belong in a gym The rise of women in strength sports How powerlifting builds more than musc...

Shedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I reflect and unravel notion that real strength lies not just in the steel we lift but in the steel within us, forged through trials and tendered by support. Your stories of unwavering for...

Join us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from competitive athlete to Paralympian, reshaping her identity after a life-altering accident. Brianna's infectious laughter and unwavering family support shine through as she shares her inspiring stor...

In this episode, I sit down with Dylan Nadler , taekwondo champion and founder of MindLock , to explore how mental performance training shapes success at every level, from amateur athletes to UFC and Olympic contenders. We discuss: The role of mindset in elite sport and everyday performance How failure and adversity build mental resilience The transition from athlete to mental performance coach To...

Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing it from mental illness and highlighting its pervasive influence on our daily existence. We unpack the societal and economic burdens of mental disorders, with a focus on cultural challenges within diver...