A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth

In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed.   We also explore the world of group therapy for therapists. Amorette hig...

Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Discover how you can take your practice to the next le...

In this solo episode, I draw from my extensive experience as a therapist and supervisor to share valuable insights that have transformed the way I approach clients and supervisees. Join me as I explore the universal relevance of these 4 lessons, applicable to therapists at any career stage: Don't Look for Solutions Slow Down for Deeper Connection Be Authentic in Your Therapeutic Practice Use Yours...

Do you ever think: No matter how much I accomplish, I don't feel satisfied. And I don't know what's missing. Or do you spend so much of your life sacrificing for others that you forget how to nurture and love yourself? Then this episode is for you!  Join us for an inspiring conversation with Kasey Compton, therapist, entrepreneur, and self-love advocate. After elevating her businesses into multi-m...

In this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse.  Episode Highlights: Relatability Matters: Being a heart-centered therapist means being relatabl...

Sara Nakamura is a best-selling author,  international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara's best-selling book,  " Stressed Out and Don't Know What to Do? " introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. In this episode we cover:...

Join us in a dynamic conversation with Megan Hale, a business strategist, FinTech founder, and former psychotherapist. Megan delves into the intersection of stability and growth, offering insights into prioritizing stability for sustainable business expansion. She shares the pillars of her DreamMoney™ framework, aiming to enhance financial fluency and empower entrepreneurs to create positive chang...

In this episode, we meet Lauren Collins, a registered nurse and holistic women's wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women's wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing. What We Discuss: - The significance of syncing with your menstrual cycles. - Empowering women through sha...

Join us in a heartfelt conversation with Veronica Castro-Albano, a peer recovery specialist, women's life coach and author, as she shares her inspiring journey from anxiety and depression to resilience and recovery. Discover the power of honoring your recovery, overcoming cultural stigma, and bravely stepping out of your comfort zone. Veronica's commitment to self-care and learning, even when it's...

Dive into an inspiring conversation with Dr. Mary Barbera, a remarkable mother-turned-autism expert. Mary's journey commenced in 1999 when her son, Lucas, was diagnosed with autism, catapulting her from confusion to becoming a Board-Certified Behavior Analyst and best-selling author. ** From Confusion to Expertise:** Witness Mary's incredible transformation from a confused parent to a globally rec...

In this episode, we're diving into something we *all* dread - documentation! Yes, we get it, paperwork can be a real headache. But fear not, because we've got the brilliant Beth Rontal, aka the Documentation Wizard, in the house! She's here to flip the script and turn those paperwork woes into wins. **What's Inside:**  *The Dread Dilemma*: We open up about the universal fear therapists have about...

In this episode, we meet Tamara Howell, a UK Qualified Psychotherapist and the creator of TheraBundle. We dive deep into the world of therapists and their journey towards creating courses and expanding their impact.  Tamara shares her insights on being a heart-centered therapist and the power of rejecting competition in favor of embracing collaboration. We explore the birth of TheraBundle, a trans...

With 20 years of clinical experience specializing in complex trauma treatment, Tawanna Woolfolk is a licensed clinical social worker with an MSW from Smith College School of Social Work, who opens up about her own healing journey and the power of resilience. Tawanna shares her inspiring journey of overcoming adversity, having grown up in the foster care system and triumphing over various forms of...

Dive into a transformative conversation with LeNaya Smith Crawford, The Holistic Therapist™, where we explore the art of holistic healing and self-care for therapists. LeNaya's profound insights include the practice of "learning to drink as we pour," a reminder that as therapists, we must nourish ourselves while nurturing others. Here's what we cover: **Key Themes Explored:** - **Holistic Healing...

Join me for a profoundly moving episode with Stephen Andrew, LCSW, LADC, CCS, a remarkable storyteller, trainer, therapist, and author. Stephen's journey is a testament to the power of heart-centered therapy and compassionate practice. Stephen Andrew is not just a therapist; he's a compassionate guide on the path of healing. His work as a member of the International Motivational Interviewing Netwo...

In this episode, I'm thrilled to welcome Jodie Gale, MA, founder of The Psychosynthesis Centre for Therapists, a seasoned professional with over 20 years of experience in private practice. Jodie's journey has seen her build not one but two thriving practices, one in London and the second in her current home base of Sydney, Australia. Jodie is not just a therapist but a passionate advocate for help...

Welcome to another episode of The Heart-Centered Therapist Podcast! In this episode, we meet Cori White, LPC, couples therapist and founder of Our Whole Living Counseling. Cori is also the host of the podcast, From Intern to Entrepreneur, where she encourages counseling graduate students to start planning their private practice journey while still in grad school. Join us as we dive into a conversa...

Join me for a lively conversation with the multi-talented Gabrielle Juliano-Villani, a licensed clinical social worker, consultant, coach, entrepreneur, and educator. After a pivotal moment of recognizing her own burnout in 2021, Gabrielle successfully sold her thriving group practice for a lifestyle of freedom and flexibility. Her new mission became educating others on the profound impact stress...

In this episode of the Heart-Centered Therapist podcast, we meet Jeanine Wolfe, LCSW. Jeanene is a solo private practice owner, podcaster, and the founder of Collab Oasis Clinical Consultation Groups. With over 30 years of experience as a social worker, Jeanene is passionate about supporting fellow therapists and normalizing the different aspects of therapy work that are often overlooked in grad s...

In this important episode, we have the privilege of meeting Jen Salk, a mom, wife, dog mom, and passionate mental health advocate. Jen fearlessly opens up about her childhood trauma and mental health journey, taking us on a profound exploration of healing and inspiration. As she shares her personal experiences, Jen reveals how she found the right therapist, conquered her trauma, and now uses her s...

In this captivating episode, we have the privilege of diving deep into the world of trauma therapy with the esteemed guest, Laura Reagan, LCSW-C. As the host of Therapy Chat and Trauma Chat Podcasts, founder of Trauma Therapist Network, and a renowned trainer of trauma therapists worldwide, Laura brings a wealth of knowledge and expertise to our discussion. During this enlightening interview, we e...

Jim LaPierre, LCSW, CCS, is the owner and director of Higher Ground Services in Brewer, Maine, and he's on a mission to support survivors in transforming their lives. As a recovery ally, LGBTQ+ ally, mental health therapist, and addictions counselor, Jim brings a wealth of expertise and compassion to his work. Jim is not only a therapist but also a teacher, a clinical supervisor, and a writer. He'...

Jill Barnett Kaufman, LCSW, is a Licensed Therapist, Divorce Coach, Author, and Co-Parenting Expert. Jill's own challenging divorce journey inspired her to make a difference and help others navigate the process with less stress and more peace. Her book, "I'm Getting Divorced, Now What?" and her transformative group coaching program, Thriving Through Divorce, offers parents the tools and support th...

In this episode, our guest, Tonya Winingar, LPC, takes us on a deeply personal journey, sharing how her own traumatic experiences have shaped her distinctive therapeutic approach. Brace yourself for an invigorating conversation as Tonya reveals how she harnesses the transformative power of kindness and bold energy to facilitate healing. We also explore biofeedback, brain training, and neurolinguis...

In this episode, we meet Amy Smitke, LISW-S, LICDC, a passionate advocate for the success of upcoming mental health professionals through effective supervision. Join us as Amy delves into the world of supervision, discussing its significance and providing valuable insights on how to make the most out of your supervisory experience. Discover why supervision plays a crucial role in your professional...