A seat with me

“Nobody is born bitter, sadness is put upon us.” 
In this deeply moving episode of A SEAT WITH ME, I sit down with author, translator, and truth-teller Christina Fonthes to explore the quiet wounds we inherit, and the ones we choose to heal. Christina’s debut novel, Where You Go, I Will Go, unravels the tangled threads of a mother(s)-daughter relationship shaped by migration, silence, queerness, a...

👤 WHERE TO FIND: My bookclub Roots & Pages: IG: https://www.instagram.com/rootsandpagesreads/ Join the circle: http://aseatwithme.com/rootsandpages 🔗 LINKS: The bookclub Roots & Pages: http://aseatwithme.com/rootsandpages https://www.aseatwithme.com/newsletter 
 📫 WRITE ME: 
 aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WHERE TO FIND ME: https://www.tiktok.com/@soleneallcaps http...

The road to success is paved with failures. Big failures, small failure, private and public failure. Today we discuss the strength that comes from embracing your failures in public. This week’s episode invites you to explore the crucial lessons learned from failing in front of others. We discuss how putting yourself out there can build resilience, boost your confidence, and attract the right peopl...

When you find yourself stuck between where you've been and where you want to be, how can you navigate these tricky times? This week’s episode explores the concept of the “Messy Middle," a phase of uncertainty that everyone faces. We answer questions about overcoming doubts, sustaining motivation, trusting the journey despite setbacks, and I give you a “Messy Middle Survival Kit”. Gain insights int...

Today we are talkings about Ambition. Although I will always promote Ambition, and tell you to be more ambitious, dreams bigger and all, being ambitious comes with an emotional cost. Let’s talk about how ambition can shape your life and what it truly costs. Are you ready to explore the fine line between chasing more and finding fulfilment? In this episode I delve into the impact of ambition on our...

Let’s talk about Purpose today. I’ve always wondered: does our purpose stay the same, where you born with it or can it evolve as we change? Whether it’s something that can shift as we grow or something we are meant to return to? This episode explores whether our purpose changes with different life seasons or if we hold on to a singular purpose throughout life. We address important questions such a...

Don’t do it for you, do it for them. That is my philosophy regarding Purpose. I want to help you understand that your purpose isn't just about personal fulfilment. Your purpose is an act of service to others. That’s why I believe ‘don’t do it for you ,do it for them. " Many people talk about purpose, but often in a self-centered way, it’s time to change that. In today’s episode, discover how to il...

Have you ever had a moment when it’s just hard to believe? In your dream, your worth, your path, your prayer? This episode is for that moment: when nothing makes sense and belief feels out of reach, when you are struggling to keep going, when doubts start creeping in. In today's episode, we explore the complexities of believing in yourself when life gets tough. We answer questions like: How do we...

Your live revolves around your beliefs. Your dream life starts into your mind. Let’s talk about how to reshape your life by transforming what you believe. This episode delves into the incredible power of your beliefs and how they define your reality. You’ll uncover how to identify beliefs that may be sabotaging your happiness, the significance of self-talk, and effective strategies for changing yo...

How to navigate the journey of self-discovery and purpose? Are you ready to learn practical steps to figure out what you truly want in life? This episode offers insights into the process of identifying not only your desires but also what you don't want, making it easier to carve your personal path. It is crucial to take action even when you feel lost and how trying different things can help you le...

How can a 14-year-old boy with no roots in hate-movements, end up becoming the leader of an extremist group, chanting racist songs in dark basements between America and Germany? That is the question I am asking Christian Picciolini, former extremist, author, antiracism activist (amongst many other things). At 14, he is indoctrinated a 20-something skinhead who will change the course of his life. I...

We’ve been taught that success comes from perfection, but that’s a lie. The truth? Success isn’t about being perfect. It’s about staying in the game long enough for the world to notice. In this episode, we’re breaking free from the pressure to always make the "perfect" choice. You don’t need to be perfect to win, you just need to keep showing up. Perfection won’t guarantee success, but certainty w...

I believe we all need to understand and accept that, very often, we are the biggest thing standing in the way of our success. No matter how hard of a pill it is to swallow, it is the truth. Notice how i said the biggest thing, not the only thing. In today’s episode, d iscover how to break down the barriers holding you back from your dreams! This episode explores the journey of overcoming self-sabo...

he highest and best form of self-love is Discipline, and you this is one of my core beliefs. Discipline is the only secret to success and the solution to all your problems! In today’s episode, discover how discipline can transform your life into one of achievement and self-love. Let’s explore the powerful ways discipline serves as a foundation for success and personal growth. I talk about how to i...

Let’s talk productivity today! I sit down with DK Jonah, Productivity Coach and all around amazing human being, based in London, UK. With DK, discover how to harness your true potential and take actionable steps to achieve your goals without the noise of perfectionism and doubt. Our conversation explores the essential themes of self-awareness, accountability, and the importance of focusing on a si...

You want to know what the problem is? You have to many Plan B. Discover how to transform your dreams into reality with actionable steps. This week’s episode explores the path to achieving your goals without taking shortcuts. I emphasise the importance of taking immediate action towards your dreams, whether that's starting a business, pursuing creative writing, or engaging in public speaking. Learn...

Did you know that you can hypnotise yourself to make more money and be more successful? This is exactly what are guest today is here to teach you. Juliet Obodo is a financial hypnotherapist, subconscious coach and the founder of the FWRD Institute where she helps her clients identify and release subconscious blocks - particularly about money, empowering them to step into our highest potential. Wit...

The real secret to be successful in everything is simple: Create a powerful vision for your life and start living intentionally! Today, I wanted to talk about the significance of crafting a personal vision and how it can transform your mindset and your life overall. Understand the steps to define your goals, the courage needed to pursue your dreams, and the importance of believing in yourself. Jus...

Remember that time you smiled and awkwardly said “thank you”, when in reality what you wanted to say was “F— off!” ? Yeah, we’ve all been there at some point in our lives. Women in particular we are socialised and raised to be nice in all environments and every situations. To discuss this further, today we sit down with Sociologist and Mental Health Practitioner Jennifer Walter. Sit down with us a...

Our guest today is Alicia Tghlian, mindset coach, behaviour consultant, and content creator. I am a true believe that you become who and what you think you are. We severely underestimate the power of our thought and how much it is shaping your reality. Discover how to transform your mindset and elevate your self-concept to create lasting change in your life. With Alicia we covers essential topics...

Today we sit down with Sam Thomas to address Men and Eating Disorders, often overlooked. This conversations about eating disorders helps us reshape understanding and awareness. With Sam Thomas we talk about men's experiences with eating disorders, breaking the common stereotypes associated with these issues. His key insights include the importance of sharing personal stories, understanding the soc...

Happy new year, happy holidays. Hoping that 2025 brings you everything you desire. Hoping that 2025 brings you clarity, joy, laughter, community, health and the power to step unapologetically into your Light. Shine bright and remember how powerful you are 💛 With Love always, Solène 🔗 LINKS: https://www.aseatwithme.com/newsletter 📫 WRITE ME: aseatwithmepodcast@gmail.com www.aseatwithme.com 👤 WH...

Today, we are talking all things Manifestation! Ever heard of it? If you are on social media, you probably have! We sit down with Kayla, hypnotherapist and love coach extraordinaire. She manifested her Specific Person (now boyfriend) as well as weight loss, health, a better life, and the list goes on. She is a Master Manifestor and now, she helps others do the same. If you want to discover how to...

We need to talk more about Eating Disorders and Diet Culture, because at this point, it is an epidemic. In today’s episode we seat down with ED Recovery coach Alli Bollinger to have an honest conversation. She herself went through an Eating disorder and successfully won that battle. Now she helps others on who are on the same journey, do the same. With her insights and knowledge discover how to bu...

Do we know how to build healthy relationships? That’s the questions the million euros question. In our pursuit of deep and meaningful connections, the road often becomes fraught with challenges. In today’s episode, we sit down with Lisa McFarland, relationship coach, to explore the impact of personal growth on relationships. We talk about how self-acceptance is crucial for healthy connections and...