A seat with me

In today’s conversation, we sit down with Veronica Louis. Discover how to break free from the limitations that hold you back and embrace your true self. Explore the transformative concept of "unmaking your box" and learn how it can lead to personal freedom. Our beautiful conversation delves into understanding the boxes that society creates and how we can begin to dismantle them. Veronica shares he...

I've had this interest in addiction, and more particularly Sugar Addiction. Not only because I think i just might be addicted to it, but also because Sugar Addiction is not a topic that we talk enough about, and we underestimate it. In today's episode, we are taking a seat with Jenn Edden, Sugar Addiction Expert, and Founder of Sugar Freedom Method. With Jenn, discover the real root of your sugar...

Today's guest is Fede. I met Fede randomly at a store and we connected right away. When I later discovered that she is a Somatic Therapist, I thought it would be great to have her on the Podcast for a conversation! Discover how to transform your relationship with yourself and the world around you. Fede reveals how to embrace your emotions and reclaim your power through self-love, pleasure, and com...

Let's talk about Happiness. Today, we explore the concept that many of us seek happiness in the wrong places, primarily through the accumulation of material possessions. We ask (and hopefully answer) crucial questions such as: What feelings do we genuinely crave when we desire things? How can we cultivate these feelings in our lives without the need for external validation? The discussion provides...

Today, we are talking about my experience at my first Vipassana course. It’s a 10 days course where you learn the Vipassana Technique (more than 2500 years old) as well as Dhamma (the teachings of Buddha). During those 10 days: no talking, no phone, no eye contact, no writing, no reading, no distractions at all… except your mind. You meditate for upwards of 10hours a day and you have 2 meals and a...

Today, I talk about one of my favourite metaphor: The Bio dome metaphor. I remember the first time i stepped foot in a Bio dome, I was fascinated. And as time went on, I realised that it is the perfect way to understand us as people. Bio dome are a beautiful oasis of diversity, beauty, just like you. I think the best way to take care of yourself, but also, to be in relationship with people is to s...

Today’s episode serves as a reminder that I need you to engrave in your mind: You are the Universe. You are the God of/in your life. This means that you have the power to create and experience the life of your dream. Some people are actually scared to step into their power, and prefer to delegate it to an outside source. Don’t be that person! Have the courage and enough love for yourself to claim...

Today, we talk about the importance of Consistency in your life in order to transform your life and live the life you’ve always dreamed of. One of my favourite motivational quotes that i keep repeating to myself everyday, and every time I do not feel like doing something on my to-do list is “You have to apply Discipline and Consistency”. Without these two, your dream life, will remain a dream. Thi...

Today, i am coming to you in the spirit of feeling lost and confused, BUT there is a silver lining! I DO have a A-HA moment at the very end of this episode, so there is light at the end of the tunnel. September is the month of reflection and assessment. I think that i am going through a period of growth and re-invention. This year has been about transforming my life and the shift first happened in...

Welcome, welcome, today we talk about how your outer world confroms to your inner world. Everything that you are experiencing and living in this 3D reality is a direct reflection of your inner world (thoughts, beliefs, emotions, perspectives…). That means that you are in control, you are the creator of your Reality and anything is possible. If you want to transform your life, manifest a new life,...

In today’s episode, we talk about gardening, but not in the way that you think. We talk about caring for your Manifestation garden. You know how i love a metaphor and gardening in the perfect metaphor to understand how to Manifest anything you want in life. I also share an email i received from one of the listener (LOVE YOU). She shared details of her story with me and asked me very relatable and...

Today! We are talking about Letting go. The easiest, yet hardest thing to do. In order to achieve your dream life, you must learn how to let go of the How. Let go of the “How am i going to get there?” “How is it going to happen?” That’s the Universe/God business, not yours. The Universe takes care of the how, you focus on the Now. This is what we are diving in today. This is the underlying issue o...

Today's episode is inspired by something i am going through at the moment, after years of never knowing "if i was doing the right thing". And actually, the answer to this questions is surprisingly simple! We like to overcomplicate things but it all boils down to only one thing. Trust me, you have all the answers within you and no one else but you, knows what's the best decision for you. I decided...

Today we are talking about an important step on healing, manifestation journey: Setting intentions. Often overlook, or even forgotten, we don't take enough time in our day or in our lives to set the correct intentions. I rant for about 7min and the actual starts around 7min! Intentions are like the wind in the sails of a boat, it sets your direction and your speed. Without intentions, you are like...

Cheers to a new episode! This week i am coming to you with the best mood ever. These last weeks felt absolutely amazing. Today i wanted to talk to you about a very important topic on your Manifestation journey that we often overlook. If you want to Manifest your dream life easily, you must do one thing: Completely detach from your reality. Sounds intimidating at first but crucial to your journey a...

Todaaaay, on this brand new episode, we talk about Self-concept. In oder to manifest your new reality, in starts in your mind, your subconscious mind. To train your mind to change your set of beliefs you need to act as if you already have everything you desire, you already are the person you want to become. Basically, play pretend! Just like when we were kids. Show up in this world physically, emo...

Today is a beautiful day to talk about your subconscious. Understanding the power that my thoughts have on my life and my external world has drastically changed my life so i thought i would share. Lots of us are acting on auto-pilot. Lots of us are governed by old thought pattern without ever realising it. Your thoughts are shaping your reality, you see and you live what you believe. Over the year...

WHAT A JOY. Todaaaay, I have the honour to sit down with the beautiful Martha Sambe. We met at the African Book Festival a few weeks ago, and i immediately knew i wanted to have her on the podcast. She is a writer, singer, magical black girl, strategist, editor, speaker, born in Nigeria and now located in Hamburg, Germany. We sat down to talk about finding salvation through writing, healing trauma...

Let's talk gut health! Over the past week I realised a few things when it comes to my (physical) health. Namely: i barely take care of it. 2024 is the year that i transform my life. A part of that transformation is reconnecting and listening to my body. My relationship to my body was not always great (Hashtag like-any-other-women-on-this-planet). Lately i realised that i was not treating myself ki...

Today, in this bonus episode of A SEAT WITH ME, we talk books. Queer books, queer authors, African authors. I've had the pleasure to volunteer at the African Book Festival here in Berlin that went on for three days. It was their 4th edition and their 1st Queer edition. During those 3 days, you had readings, panel discussions, poetry night, African food and market and more. Obviously, when left alo...

"If a flower doesn't bloom, you don't change the flower, you change the environment". This is one of my favourite quote because it applies to our lives so much. You are the flower in this case. Sometimes, the problem the environment you are in, preventing you from blooming, achieving your full potential and manifesting your dream life. In that case, there is only one solution: change the environme...

Today we talk about the dilemma that a lot of us from the younger generations are facing in our lives: choosing a life that fulfils you, but does not necessarily pays well, or choosing a big check over fulfilment and happiness at work. As a lot of the most fulfilling careers are not the most popular and well-paid ones, it does feel like nowadays, it is a choice you have to make. As Gen-z's and Mil...

Today we are talking about failing in public and being seen trying. If you ever wanted to launch a business, start a project or even start posting on social media, chances are you've had that feeling of being scared to fail in public: I CAN RELATE. In January 2024, I decided to take social media seriously and post consistently, and BOY is this a rollercoaster for my mental health! The cringiness o...

In today's episode, we've got mail! After being locked out from my email box, I finally got to access it and see a beautiful e-mail from Marie. She shares her experience and her life as a 20-something woman, former people-pleaser. She talks about how, she is finally able to take a look back at her life and see how some things and relation from her past have probably affected her more than she thou...

A few weeks ago, I watched Baby Reindeer, a beautifully written show available on Netflix. It's based on the true story of the show's writer Richard Gadd, his life and encounter with Martha Scott, a convicted stalker. I immediately knew it needed to be an episode of the podcast, as it masterfully addresses a multitude of extremely poignant and profound topics. It is such an honest and relatable de...