Lauren Coleman

A seat at the table - with Lauren Coleman

Health EN ↓ 52 episodes

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Author

Lauren Coleman

Episodes

What working with me looks like 25.01.2024 20:12

This is an overview of what my coaching process looks like - for both in person PT and online coaching. I have 5 spaces for online coaching opening up in the month of February - if you are interested in working with me - please head to my Instagram @lauren_pt and flick me a DM that you're keen, and I will give you some more details!

Intro 11.01.2024 25:15

Welcome to A Seat at the Table! A podcast where we discuss nutrition, fitness and well-being without the quackery and the elitism. In this episode, I break down my philosophy when it comes to health and fitness - including my explanation of what exactly diet culture is and why it's probably harming all of us. This should provide you with some context of what to expect in future episodes - a co...