A relationship healing from childhood trauma

In this episode of Data with a Soul, we explore what it means to feel truly safe in our bodies—physically, emotionally, and energetically. Many of us have spent years disconnected from our bodies due to trauma, stress, or societal conditioning. But what does it take to return home to ourselves? We discuss the nervous system’s role in safety, the impact of past experiences, and practical ways to cu...

In this episode of Data with a Soul, we dive into the complex relationship between isolation and intimacy. How do our past wounds shape the way we connect—or disconnect—from others? Why do we sometimes crave deep connection yet find ourselves pulling away? We explore the emotional, psychological, and even biological forces at play, sharing personal stories, reflections, and insights from our own h...

On this episode we discuss being raised by emotionally immature parents and how our immaturity manifested as an internalizer and an externalizer and how we became emotionally immature parents to our children.

On this episode we talk about how alcohol has influenced and impacted our lives. From mental and emotional well being to the physical well being. And in turn, how it has impacted the people around us.

On this episode Tim opens up about his emotional breakdown. How it happened, what he felt and some of the causes. Also how he feels he could have handled traumas earlier in life to avoid the build up of anger and rage.

On this episode we talk about how we learned emotional awareness from our upbringing and how as adults decided to relearn what we knew when our own emotional availability wasn’t what we needed.

On this episode we talk about making the decision to question your family’s dynamics, honoring your truth and living with the outcomes of those decisions.

On this episode we talk about how we are learning to trust in ourselves as we are healing and growing with the understanding that we must face ourselves with compassion and love.

On this episode we talk about communication styles and how growing up without assertive communication being modeled to us impacted our relationships.

On this episode we talk about gossiping being part of our society and how being raised in families that used gossip to connect has formed our way to relate in our relationships today.

One this episode we talk about truth and what it means to us.

On this episode we talk about how blaming others brings shame to ourself and how asking for forgiveness brings healing back into our hearts.

On this episode we talk about how important community is for our health but finding it isn’t always easy.

On this episode we talk about internal family systems “parts work” or IFS and how helpful it’s been to our complex healing journey.

On this episode we talk about how deeply we connect with self by slowing down and meditating.

On this episode we discuss how social media has changed our world and the impact it’s had on our lives and relationships.

On this episode we talk about how difficult it’s been to make friends as an adult and how taking and saving space plays a big role.

On this episode we talk about different ways we communicate and how it makes us feel.

On this episode we talk about emotional neglect and how that’s impacted our lives. We also discuss how today marks one year of doing our podcast!

On this episode we talk about knowing what we need, asking for help and setting boundaries in our relationship.

On this first episode of season 2 of our podcast we talk about conflict in our relationship and how we repair to find resolution.

On this episode we talk about patterns, habits, and rituals, how they impact our lives, and how to create change.

On this episode we talk about how we resolve conflicts in our relationships and how internal conflicts play a role.

We are coming to you live from the highest peak in Alabama! On this episode we talk about inner child healing, and the emotional intelligence needed to do the work.

We are coming to you from the road! On this episode we talk about the 4 different attachment styles and the impact that has on how we connect in our relationships.