A Really Good Cry

Do you avoid hard things thinking you’re protecting your peace? Are you mistaking short-term comfort for real self-care? What if the things you run from are the key to your healing? How do you know when a boundary has become a wall?   In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and wh...

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode?   In this powerful and deeply personal episode of A Really Good Cry, Radhi sit...

Are you confusing chaos for connection? What if the pain isn’t about them, but about what you believe you deserve? How do you know when you’re helping a friend heal versus keeping them stuck? How do you stop seeking validation from the one who broke you?   In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to t...

Tired of fighting your inner critic? Struggling to say no without guilt? Why does comparison feel so painful, and how do we use it to grow instead? Do your friendships feel more like nostalgia than connection?   In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation abou...

Why do we rush to fill silence even when there's nothing more to say? Are you using filler words to hide your nerves or to prove you're still interesting? What are you trying to cover up with “like,” “um,” or oversharing? When was the last time you sat in silence with someone you love, or with yourself? In this solo episode of A Really Good Cry, Radhi takes you deep into an...

Are your unrealistic expectations the reason you’re still single? Do you actually want a partner, or just a “perfect” person who doesn’t exist? Is your dating app profile keeping you single without you even realizing it? Can you tell the difference between a pet peeve and a dealbreaker?   In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavi...

Can you mourn someone who’s still alive? What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her 91-year-old grandmother faces an untreatable illness. This isn’t a conversation about death — it’s about life and how we choose to show up when we know...

Have you ever felt anxious talking about money—even when you’re doing everything “right”? Are you working hard but still not sure where your money is going? Are you afraid of investing because it feels too complicated or risky? In this episode of A Really Good Cry, Radhi sits down with Vivian Tu—former Wall Street trader and founder of Your Rich BFF—for a ground...

Do you ever feel like your life is on autopilot? Could romanticizing life be the key to feeling connected? Are you mistaking peace for boredom? Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more th...

Are you overwhelmed by skincare trends and wondering what actually works? Do you feel like skincare advice wasn’t made with your skin in mind? Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond bea...

Are gender roles quietly running your relationship? Do you keep arguing over the same small things with your partner? Is your partner's mess really the problem — or is it what it represents? Are you confusing being strong with being emotionally shut down? In this episode of A Really Good Cry, Radhi shares a funny, heartfelt, and eye-opening story about one couple’s fight over mess&mdas...

Have you ever outgrown a dream—but felt guilty letting it go? Are you struggling to find your purpose—but don’t know where to start?  Or maybe… you’re navigating the challenges of friendship while figuring yourself out too? In this episode of A Really Good Cry, Radhi sits down with Krista Williams and Lindsey Simcik—co-founders of the Almost 30 podcast&mda...

This week on A Really Good Cry, I’m sharing what I learned from spending time with Radhanath Swami—a monk, teacher, and someone whose presence teaches more than words ever could.  I first met Radhanath Swami over a decade ago, and in that time, simply observing how he lives—how he speaks, how he treats others, and how he holds presence in every moment—has quietly answe...

What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how perf...

Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling...

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine. We explore how fasting impacts the gut microbiome, the types of foods that support r...

When was the last time you checked in with what you’re carrying—emotionally? As nature shifts into spring, it’s the perfect moment to pause and take stock of what’s going on inside. This week on A Really Good Cry, I’m exploring the idea of emotional spring cleaning—clearing out the feelings, habits, and stories that no longer serve us. I’ll share gentle, g...

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology be...

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not...

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being th...

Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhe...

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depressi...

Have you ever had one of those days where things just don’t seem to click?  Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shi...

Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her...

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something...