A Really Good Cry

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear?   In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, a...

What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease? In this...

What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals?   In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleig...

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself clearly?   In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to pu...

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away your free will?   In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understand...

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy?   In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment.   She explores why this feeling cuts so deep, describing it as the...

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t about fixing the past, but teaching your body that it’s safe now?   In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, th...

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—were the secret to peace? How much lighter would your week feel if you stopped chasing and started preparing? And what if loving your week simply started with loving your Sunday...

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the...

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present?   In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversatio...

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sa...

What if knowing more isn’t the same as growing more? Could all the information we consume actually be keeping us from wisdom? What if real growth begins—not when you learn something new—but when you live it? Are you learning to prove yourself, or to understand yourself? And what would happen if you stopped collecting knowledge and started embodying it?   In this episode of A...

Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goes unnoticed. Jay shares surprising research showing that more men than ever report having few or no close friends and opens up about his own journey of maintaining meaningful male friendships across continents. Together, he and Radhi explore how cult...

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them? Are you carrying feelings you haven’t found the words for yet? Could journaling be more than just writing—could it actually be a form of healing? What if your “ugly” feelings weren’t something to fix—but something to understand?   In this episode of A Really Goo...

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can fee...

Do you keep saying “yes” when every part of you wants to say “no”? Are you exhausted from overgiving, overapologizing, and overextending yourself? What if people pleasing isn’t kindness at all—but self-abandonment in disguise?   In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like s...

What if the key to healing your body—and your mind—starts in your gut? Could anxiety, low energy, and inflammation all trace back to the same place? And what if the secret to balance isn’t adding more, but restoring what’s already within you?   In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinati...

What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started waking up in rhythm? And how much of your exhaustion is really about late nights—versus being out of sync with yourself?   In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It&...

What if confidence isn’t something you're born with—but something you build? Can clothes really change how we see ourselves? What would it look like to truly show up as yourself, every day?   In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becom...

What if your body already carries the medicine the world is selling you? Could a handful of lentils, oats, or greens do what injections promise? How does your body already whisper “I am full, I am balanced”? Could everyday spices and rituals be the most powerful weight-support tools we have? Are you listening to your body’s signals—or outsourcing them to quick fixes?  ...

Do you wish you could walk into any room as your true self? Are you tired of letting self-doubt and other people’s opinions hold you back? Could changing your inner voice change your entire life? What’s the difference between being confident and needing to be the best? In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafous...

Do you keep telling yourself “next year will be different”? Are you tired of ending December feeling like you let yourself down? What if the thing you’re avoiding—discipline—is actually the key to your freedom?   In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self...

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system?   In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. &n...

Do you ever feel overwhelmed by your own thoughts and habits? Are you curious how spiritual wisdom can shape modern routines? Do you want to build a life that actually feels nourishing—not just productive? Are you avoiding pain—or learning how to let it teach you something deeper? Do you believe you need to be perfect before starting something meaningful?   In this special crossov...

Can belief measurably change your immune markers during treatment? Why can the word remission quietly program us to expect a relapse—and what language serves better? Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters? Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance? Can circadian alignment ext...