Cynthia Gralla

A Real Affliction: BPD, Culture, and Stigma

Health EN ↓ 30 episodes

A Real Affliction: BPD, Culture, and StigmaA Real Affliction: BPD, Culture, and Stigma is an interview podcast that explores how we live with, treat, advocate for, write about, and conceptualize borderline personality disorder, as well as common co-occurring challenges like complex PTSD, eating disorders, and substance use disorder, all of which I’ve experienced. My guests and I will also discuss how literature, film, television, photography, dance, philosophy, the history of medicine, feminist and disability studies, nature, and bioethics reflect, illuminate, and impact the experience and cul...

Author

Cynthia Gralla

Category

Health

Latest episode

Jun 2, 2026

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Episodes

Euphoria’s Cassie: Portraying women with borderline personality disorder traits 02.06.2026

What responsibility does a writer/director have when presenting a female character who appears to have BPD traits? Following the series finale of Euphoria, Sam Levinson’s controversial television drama, I discuss the dramatic shift in his writing for Cassie, played by Sydney Sweeney, in the third and final season.

Communication strategies for people with BPD and their treatment providers 01.09.2025

How can people with BPD and their clinicians communicate more effectively and compassionately with each other? In this solo episode, I draw on my personal experiences and my study of narrative medicine to offer tips for people on both sides of the doctor-patient encounter, especially during the initial visit and collection of the patient’s history. I explain why self-advocacy is so important, part...

“You can't necessarily compare your trauma to someone else's”: Social worker Samantha Dellosso 28.08.2025

How does the health care system condition how we see our mental health treatment and diagnoses? In this interview—an excerpt from a much longer conversation—I talk with Samantha Dellosso, a social worker, health administrator, and friend of forty years. She and I discuss Medicaid in the U.S., viewing personality disorders along a spectrum, and how adverse childhood experiences (ACEs) don’t necessa...

“You’re talking about me”: Sara from the Bold Beautiful Borderline podcast 18.08.2025

How does BPD impact reproductive choices? In this candid interview, Sara Abbott, the host and producer of the #1 Bold Beautiful Borderline podcast, talks with me about how BPD is affecting her decision to have children. We also discuss intergenerational trauma and the stigma she encountered while getting her Master of Social Work degree. Trigger warning: This episode discusses suicide. If you are...

Still Life: The Posthumously Published Diary of Lara Gilbert 15.03.2025

What can we learn from the posthumously published diary of Lara Gilbert, a young Canadian woman with BPD traits who suffered from complex PTSD in the 1990s? In this episode, I read excerpts from I Might Be Nothing: Journal Writing, a selection of writings from the 3200-page diary of Lara Gilbert, which I read in the archives of the University of Victoria. Lara was a brilliant and talented writer,...

"I learn about resilience from my garden": Solara Goldwynn of Royal Roads University 01.03.2025

What is the relationship between BPD and food security? BPD and food insecurity are prevalent among university students, and research shows that poor diets, both in terms of insufficient calories and an overreliance on ultra-processed foods, fuel mood dysregulation, depression, and suicidality. I believe that most universities could do more to support student food security, food sovereignty in the...

“We need a society where we don’t step over mentally ill people”: Discussing bioethics with Lucy Yanow 15.02.2025

Why do people living with mental illness, including BPD, need to think about bioethics? Because ordinary citizens can now make life-and-death decisions for themselves and others. As laws and regulations change around issues such as involuntary hospitalization and medical assistance in dying, it’s important for everyone to read and watch lectures about bioethics to protect themselves, but it’s esse...

Complex trauma is in our house now: Courtenay Stallings, author of Laura’s Ghost: Women Speak About Twin Peaks 01.02.2025

  Why is Laura Palmer a heroine for many of us? Because David Lynch's depiction of her in the Twin Peaks franchise was one of the first and remains one of the most powerful depictions of complex trauma from child sexual abuse. In this interview with professor and writer Courtenay Stallings, we talk about her wonderful book, Laura’s Ghost: Women Speak About Twin Peaks, and how the late, great Lynch...

“I thought that mental health problems were something that you caught while young”: Lucy Yanow 15.01.2025

Can recreational drugs be used to treat BPD in controlled environments? In this interview, I talk with Lucy Yanow, who holds a master’s degree in Bioethics and Society and formerly worked as a midwife, doula, and protector of reproductive rights. I ask her about her experience taking ketamine pills for depression and suicidality, but our conversation detours in rich and surprising ways. Lucy opens...

The book that saves lives: Mishell Baker’s Borderline 01.01.2025

How can an urban fantasy novel save lives? By depicting a protagonist with BPD who is resourceful, loyal, and heroic. In Borderline, the first book in the Arcadia Project trilogy, author and BPD survivor Mishell Baker does just that. In this interview, her perspectives on her books and her life reveal a woman who has found strength and inner peace after agony. As she says to me, “If you die by you...

“People with BPD are not a different kind of person”: Dr. Alexander Kriss, author of Borderline 15.12.2024

  What can a psychoanalyst learn from patients with BPD? In this interview, Dr. Alexander Kriss, author of the recently published Borderline: Biography of a Personality Disorder, shares insights gained from treating patients with the disorder. We discuss his book, which tells the story of one patient’s recovery while also deconstructing the BPD diagnosis and the broader conceptions of madness and...

“It's Upon Us to Widen That Lens”: Dr. Merri Lisa Johnson, author of Girl in Need of a Tourniquet 01.12.2024

Why should we draw on the field of disability studies to envision, treat, and talk about BPD? In this second and final part of my interview with Professor Lisa Johnson, author of Girl in Need of a Tourniquet: Memoir of a Borderline Personality, we explore this question and others, including the connection between BPD and sexuality, why we might diagnose fictional characters with BPD, and the form...

“A Vulnerability Artist Who Fights Ableism”: Dr. Merri Lisa Johnson on BPD 15.11.2024

What does writing from the frontline of BPD look like? If the author is borderline up-ender Dr. Lisa Johnson, it looks and sounds like a witty, raw, and dazzling conflagration. In this interview, she and I discuss her memoir, Girl in Need of a Tourniquet: Memoir of a Borderline Personality, and share our experiences of navigating academia while being open about our BPD diagnoses. Merri Lisa Johnso...

Movement therapy for BPD with psychotherapist Ellis Amdur 01.11.2024

Can movement therapy support people with BPD? In this interview, psychotherapist, licensed martial artist, and acclaimed writer Ellis Amdur describes his success with teaching baduanjin qigong, a Chinese breathing and movement system, to a patient suffering from acute BPD. If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline or go to  SpeakingOfSuici...

“There is no final destination for a human being”: Psychotherapist Ellis Amdur 15.10.2024

How do therapists come to think of BPD after a long career? In this conversation with Ellis Amdur—a retired psychotherapist, award-winning writer, and licensed martial artist—he offers his perspective on BPD, including what a background in Jungian psychology taught him about our singular and ever-evolving journeys. Trigger warning: This episode mentions suicide. If you are having thoughts of suici...

“He was provoking all these symptoms he had wanted to cure”: Nina Shope, author of Asylum 01.10.2024

How have power dynamics between doctors and patients changed over the past century and a half? In my second and final interview with Nina Shope, author of the award-winning historical novel Asylum, we talk about the complicated relationship between neurologist Jean-Martin Charcot and his most famous patient as he treated her for hysteria and documented her in photographs during the 1870s. Nina ref...

“I was fascinated with showing the things behind hysteria that were being erased”: Nina Shope on Asylum 15.09.2024

What did BPD look like in the 19th century? It looked like hysteria, a phenomenon that puzzled doctors and fascinated the public. In this episode, I interview Nina Shope, author of the award-winning historical novel Asylum, which explores the power dynamics between Jean-Martin Charcot, the father of neurology as we know it today, and his most famous patient. In the shadows of this dynamic, we find...

"Insurance companies are breaking the law": Paula Tusiani-Eng of Emotions Matter 01.09.2024

How can we access expensive care? In the US, being diagnosed with BPD is often the first step in an odyssey through a complex and unjust health care system. In the second part of my interview with Paula Tusiani-Eng, co-founder of Emotions Matter, she discusses how to get life-saving coverage from your insurer, the wonderful success of her organization's peer support groups, the wild creativity tha...

What I wish I’d known about getting a PhD with BPD 23.08.2024

In this solo bonus episode, I talk about what I learned while getting my MA and PhD at Berkeley and offer tips for anyone who wants to pursue a higher education degree while managing their BPD. It can be done!

“How do I meet other people with BPD?”: Paula Tusiani-Eng of Emotions Matter 15.08.2024

What do people with BPD need? When Paula Tusiani-Eng co-founded a BPD non-profit after the tragic loss of her sister Pamela, she realized that we often need more community support. In this interview, Paula tells me about Pamela’s struggle with BPD in the 1990s and how Emotions Matter has built a community for others like her. If you are having thoughts of suicide, call or text 988 to reach the 988...

“I Love Us”: Melanie Goldman on living with and treating BPD 15.08.2024

How can people with BPD find their voice? In this candid interview, the radiant and loving Melanie Goldman (@mindovermelanie) tells me her story of lived experience with BPD, from the shock of the diagnosis to the joys of advocacy and reclaiming her voice. She also shares wisdom from her training as a registered psychotherapist and her ultimate goal of treating others with BPD. 

Is No Longer Human about BPD—and should we even ask that question? 19.07.2024

Can we diagnose the narrator of Osamu Dazai’s novel, No Longer Human, with BPD or some other diagnosis? And does it make sense to try? In this bonus summer solo episode, I give my perspective as a Japanese literature scholar and a person with BPD. Osamu Dazai, No Longer Human Osamu Dazai, The Setting Sun Roland Barthes, “The Death of the Author” Shirley Dent, “Don’t ‘Diagnose’ Fictional Characters...

“These are like emotional, psychological Trojan horses": American McGee's BPD Rabbit 15.07.2024

Can a stuffed animal help people to cope with BPD? In this episode, I interview American McGee, the celebrated video game designer and mastermind behind the mental health Plushie Dreadfuls line. We talk about his BPD Rabbit, metaphors and stereotypes, the connection between this bunny and the one in American McGee's Alice, the crowd design process, dark humor, and the controversy surrounding the m...

“Folks with BPD are some of the brightest lights in my life”: Dr. Sara Masland 01.07.2024

Who gets BPD, and are they likely to recover? In this second and final part of my interview with Dr. Sara Masland, she and I discuss the gender distribution for BPD, contemplate the prognosis for people with the disorder based on longitudinal studies (spoiler alert: it’s bright!), and consider what needs to change in medical culture over the next 5 to 10 years. Dr. Masland is a clinical scientist...

“The BPD diagnosis is an entry point to understanding how you can get to recovery”: Dr. Sara Masland 15.06.2024

Why do we need a generalist approach to treating BPD? Because there are nearly 6000 treatment-seeking people with BPD to every certified, specialist clinician in the United States. In this episode, Dr. Sara Masland explains how she is helping to simultaneously reduce stigma and increase access to care by training others in Good Psychiatric Management. Dr. Masland is a clinical scientist, licensed...

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