A Quest for Well-Being

— The presence of calm, compassion, and power is an indication of personal mastery. They don't fear expressing what they need to say, they lift others up, and they stay centered despite the chaos around them. It's no secret that these people are unstoppable, that their lives work, and that they achieve their goals. They are the ones people look up to. The ones who seem to be able to reach beyond t...

— Our interactions with animals provide us with opportunities for healing and growth as human beings. Mirroring to us what we often fail to recognize in ourselves, they effortlessly mirror back to us what we fail to recognize in ourselves. They are able to love unconditionally and provide wisdom so powerfully. Wouldn't it be great to be able to tap into the wisdom of animals that stands right besi...

— There is a daily routine created by Michael Landau that is different every day. A habit of moving with awareness is what he wants to learn. The attitude is more important than the action. This involves slowing down, observing closely, and stopping the rat race. By reducing effort, increasing efficiency and not hurting yourself, you are giving yourself the opportunity to improve. We rarely take t...

— Trauma, of any kind, can create bizarre worlds. Worlds that become even stranger when the mind that creates them is ill. It can be hard to find a way through, back to a place where people can reach in and find you. Kathryn's book , The Things We Left Sleeping, is her attempt to explain that journey. Valeria interviews Kathryn Lund     — She is the author of   "The Things We Left Sleeping." Kathr...

— "Anxiety is insidious because it fools you into believing that there is something wrong with you mentally or emotionally, and that is what causes the problem. Think of something that is insidious as having the ability to hide either what is causing your problem, or something that is necessary for you to understand it. This is exactly what happens when the anxiety takes over your life. That insid...

— "Magic happens when transformation occurs on the inside." - Lai Valeria interviews Lai Tattis — She is a transformation life coach and clinical hypnotherapist who helps people to heal from their past to change their future by growing from limitation to liberation using the amazing power of their own mind that allows them to live energized, confident and purposeful lives they're excited about.  ...

— We all want to be "happy." As parents, we want the same for our children, but are we after the wrong thing? It is interesting to note that even when we attain happiness or contentment, it is usually temporary, especially if we associate it with acquiring something. In the end, the reward is short-lived. Continuous pursuit of happiness may also lead to a cycle of pursuit, short-term reward, and t...

"Run Toward the Sound of the Cannon" — the power of finding the courage to run toward what you are afraid of , will ultimately set you free.  Valeria interviews Michele Capots   — She is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Michele often shares from the perspective of her own self-stigma and low self-worth that followed he...

— Mental health can be challenging. Keeping your mental health in check can be challenging when you're juggling work, family, and other obligations. In addition to improving your physical health, cardio has long been touted as a great mental health tool. Exercises other than running don't provide many of the benefits that running does. You can improve your mental health by running for a number of...

— "Open your heart to the truth of Divine Love. You are loved, right here, right now. Breathe in that truth and smile. Your awareness will expand as you consider how the Money Tree stays grounded. You have a voice inside that can guide, teach, and create with you, if you would only listen. Step into your own powers to create wealth, dancing with Divine Love as your partner." - Kathryn Valeria inte...

— "The great teacher of the Now, Eckhart Tolle, expresses it beautifully, "Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." What if we stopped judging what presents itself in our lives, and paid greater attention to the reason it was there? W...

— In her groundbreaking book, Ganja Yoga — Dee Dussault, a yoga instructor, brings cannabis-enhanced yoga to North America for the first time. It has been millennia since yogis have used cannabis to enhance their spiritual practices. Cannabis' potential role for modern seekers pursuing a spiritual path is generating quiet but growing discussion within the Western yoga community. Taking this ancien...

— Athletes, military personnel, Olympians, and elite performers worldwide use mental performance training based on scientific evidence. Training for the mind is similar to strength and conditioning. For peak mental performance, it is important to build focus, confidence, mental strength, and visualization training. Today's episode is about mental performance and knowing how to form an ego within c...

— Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.   ~~ A Course In Miracles Valeria interviews Carey Hauri   — She is the author of   "Life Salsa: Life Lessons From the Dance Floor." As a journalist Carey listened to people's stories and communicated them. As a life coach she supports people to explore and transform their stories. As a professional speaker Care...

— Beliefs are at the core of human consciousness. By learning to remove your negative and limiting beliefs, you discover your power as a Creator. Then, you can create a wonderful and beautiful life for yourself easily and naturally. Lion assists people in healing childhood wounds and removing old programming from their subconscious minds. By removing limitations, resistance, and blocks, you can cr...

— "When you experience life with people at the survival level, it opens your horizons and touches your heart, not just to be grateful for your own privileged life, but sparks wonder about the bigger picture. I was inspired to dig more deeply and began to attend Bible studies.   I looked at people I was meeting everyday with different eyes and began questioning the meaning of their lives and how th...

— There is enormous power in training your body to respond as if your dream life is actually happening, to actually feel those emotions as if it was happening in the now. It builds so much motivation, so much energy, so much more direction toward creating those results that we would love for our lives. It's truly amazing! ~~~ Kevin Valeria Teles interviews Kevin Carton— the author of "The Soul Pur...

— What is love? To give, and never to ask.  What leads to this love? Grace.  What leads to this grace? Grace is not cheaply bought. It is gained by being always ready to serve, and reluctant to be served. There are many points which lead to this grace: Wishing well for others at the cost of one's self. Never backbiting. Tolerance supreme. Trying not to worry. Trying not to worry is almost impossib...

— The simplicity of silence within natural surroundings quiets the mind while intuitive, and spiritual energy is refined. Valeria interviews Kent Tompkins   — He is the author of   "Finding the Balance...The Vision Story that led to A retrospective of images and stories from 1977-2022." As a kid, Kent hung out extensively in nature in rural western Colorado. His family was consistently supportive...

— "To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you hav...

— Redefining "family" as people who accept all of parts of YOU, and not just the parts they choose, is honoring your true self and your relational needs. Valeria interviews Dr. Nick Santo    — He earned his MSW at Fordham University and his DSW at NYU; and has completed various post-graduate training programs.   He has three publications that focus on integrating intersubjectivity, self-psychology...

— Most individuals who have been victimized by their families do not become aware of their abuse until they have reached adulthood. We experience very distinct and expected dynamics when we grow up in a home that is characterized by violence, addiction, and abuse. Denial is the most basic of these. Fear is another key dynamic. Trying to unravel a lifetime of emotional pain, fear and dysfunction is...

— In order to become the best version of yourself, you must begin here; neither your parents nor your friends are to blame, nor is it the economy's fault. They are nothing more than excuses. The time has come for you to admit that you are the problem. If you don't, it will be at your own peril. It is said, 'Be the change you want to see in the world.' Valeria interviews Jeevan Matharu — He is the...

— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and n...

— Your Divine Human is once again embodied as you spiral your divine essence into your human body through the Enlightenment Codes. It's time to activate Oneness between your Divine Heart, the Cosmos Heart and the Creation Heart using innovative Light Technologies. Let's live from a place of Oneness, abundance, love, and bliss. The joy of living as a Light Master is here and now on Earth. In choosi...