A Quest for Well-Being

— "Christhood means the attainment of Christ consciousness. Christ consciousness is not about Christianity, but rather a natural spiritual evolvement of human consciousness, the awakening of a sense of unity with life, in its many forms, and oneness between the human and the divine. Christ consciousness is the acknowledgement that life is love. Not the egocentric love born of our human nature, but...

— "Mental health is not only a part of overall health, it's the most important part." Valeria interviews Dr. Sean Sullivan   — He is the author of   "Be Your Purpose: Ten Steps to the Life You Were Born to Live and The Mind Master's Silent Journey, A 21-Day Road Map to Becoming Expert in Your Chosen Life." Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an...

— With zest, positivity, and a whole lot of moxie, Diane Gilman is a fashion legend who inspires women to embrace their "third act." "Jean Queen" Diane began her career as a serial entrepreneur at just 16, but she did not reach her stride until she was 60. At that point, she finally achieved the success and respect she dreamed of as a young girl aspiring to become a famous fashion designer. From o...

— Anine's relationship with herself transformed from self-judgment and thinking something was wrong with her – that she needed to be fixed – to one of self-acceptance, appreciation, and love. We are all gifted and that there is a purpose to everyone's lives. The meaning of our lives is to discover our purpose and share who we are with the world. And it is only when we connect with our true selves,...

— "We are a way for the cosmos to know itself; the cosmos is a way for us to know ourselves." The Idea Space makes consciousness as real as gravity. Clément Decrop will revolutionize your understanding of the mind with his captivating scientific and mathematical exploration of consciousness. Infinite space of the mind mirrors the infinite vastness of the universe, and lessons learned from one can...

— "For the most part, the problem is not bad people in healthcare: it is that good people are working in a lousy system that needs to be made safer with more checks and balances, communication, empathy, and oversight. Patients, family members, and advocates need to recognize and have the confidence to fight, question everything and double-check on decisions made by those in charge. When you are si...

— "When we become more aware of who we are and show up with our whole self, we start attracting what we want in our professional and personal lives." Valeria interviews Katarina Stoltz — She is a holistic life coach with specialization in expat challenges and life transitions, and a psychotherapist specializing in the Gestalt method. She works with high-performing, international professionals who...

— "Empower yourself by showing up in your truth, listening to your intuition, supporting your efforts and keep space open to learn, create, grow and thrive." - Jessica Valeria interviews Jessica Armstrong   — Her healing journey began after years of suffering from depression, she was completely at loss to what her purpose in this world was. Jessica tends to place the start of her journey to when s...

— The health remedies Ian Clark provides have changed the lives of thousands of people for the better. The remedies were used by Ian to regain control of his own health. Tens of thousands of people have followed him on his health journey since then. In the episode, Ian discusses how to support your body ability to self-manage, increase your quality of life and extend life much longer than expected...

— "Recognizing your triggers is one of the hardest things to do.  You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly.  Being brutally honest and upfront with yourself will be essential.  It's important to know that nobody is grading this.  This treasure hunt of unpleasantries does not concern anyone else.  It is a solo...

— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It's where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice, you won't be able to get out there and make a difference fast enough. You won't nee...

— "People sometimes think back to bad situations and memories as learning experiences. They may come to realize they were actually strong for their age; or that they did everything they could. They learn that it's OK to show their emotions – even with people they allowed to bully or hurt them in the past. They become strong protectors; not allowing similar hurts to occur again. They heal by seeing...

— "My goal in therapy practice is to engage in real, authentic conversations that help prompt self-actualization and growth. The true essence of "Buena Vista" is that all we want is to live a good life."   Valeria interviews Megan Casabe   — She is a practicing therapist for 10 years in South Florida. She has worked in healthcare, community mental health, non-profit and most recently private pract...

— " A person's relationship with themselves is the most important relationship they will ever have." Valeria interviews Emily Hruska — She is a Transformation Therapist. Emily Hruska is passionate about creating space for her clients to truly discover their self-worth and reconnect with themselves in a way that facilitates true healing and growth. She uses a range of beautiful approaches within a...

— "When my mother passed, I ended up re-organizing my life and left a high-paying, but high-stress position for an investment and passion project. I was quickly rewarded by the universe and affirmed that this was the right choice." ~ Eric Valeria interviews Eric Carter-Spurio — He is a husband, father, online business consultant, fly fishing guide and spiritual seeker. He has been helping companie...

— Soul Work with the Moon, as well as energy healing workshops, are integral parts of Godness and the Moon's mission to restore soul connection to as many people as possible. Janae's guides beautiful souls like you feel better, to uncover their greatness, to establish new solid boundaries, and to discover your core purpose. Valeria interviews Janae Bell   — A moon guide by nature, Janae loves to w...

— "I looked up at the tree rich with its canopy of fire crimson leaves, and I could see that nature simply couldn't help but give of herself. All she created, she created from the endless joy and out of the sheer love of what she was. She could not help but give, never with a thought of how much or to whom. She was the very being of abundance itself. All she gave she gave out of sheer ecstasy of t...

— This episode is about Meditation and EMDR and how these techniques can help us to heal from past trauma.   If you have had painful past memories or trauma that is difficult to get over or that is still influencing your current life, this is for you. Eye Movement Desensitization and Reprocessing, an evidence based, research backed approach that helps people heal from past painful memories and lib...

— "Self-love comes before loving another. How else will you have anything to give? But here's the thing self-love can only be unconditional, or it will never be.   Your life is here and now whatever your circumstances are and love cannot be on hold until you think you'll be perfect. You are always perfect in your imperfection. - SOL Valeria Teles interviews  Ronny Hatchwell — The Author Of " Daily...

— Those of us who never planned on becoming mothers can shift the tectonic plates of their being and, in the process, level their lives. As a result of this massive "disruption," you are shaken to the core and will be catalyzed into an expansion that swallows the life you leave behind whole, enabling you to live fully, heal the deepest parts of yourself, and emerge anew, not redesigned but rebuilt...

— Our existence as living creatures depends on our tendency to heal. It is one of the most vital aspects of who we are. Despite that, most of us are not aware of it. Not even to mention appreciate it. As a result, we rely on medicine to treat and cure our illnesses. The power of medicine can accomplish many miracles - Without it, I would be dead. However, medicine cannot heal us. The reason we hea...

— " Every step is a step in the "right" direction because every movement brings about awareness, grounding, and opportunity." In her book, "The Opportunity in Cancer," Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustr...

— Your body, your appearance, and how you feel are influenced by hormones. In the absence of hormonal balance, sleep is disrupted, brain fog occurs, weight gain becomes prevalent, and libido declines. There is a better way! It is important to understand that hormones do not cause harm. When they are produced in healthy amounts, hormones keep our bodies moving. However, we must live in reality and...

— "Our human mission—no matter how it looks on the outside—is to journey from the oneness that we were to the individuated state… only to re-connect to the state of oneness, and all obstacles are actually gateways to optimal health, deeper love, and a reconnection with Spirit." ~ Dave   Valeria interviews Dave Markowitz   — He is the author of   "Empathipedia: Healing for Empaths and Highly Sensit...

— We all experience events in our lives that cause us pain or disruption. Charis knows from personal experience and the work she has done with her amazing clients – that despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms. Her signature program, Busy to Balanced™, was created to help you achieve self-a...