A Quest for Well-Being

— Parent Training is an essential part of any treatment plan when working with children, adolescents, and young adults as parents play an integral part of a child's life. Dr. Chisato Komatsu works together with parents to identify both long- and short-term treatment goals and provides tools and strategies to attain those goals. Once parents are equipped with behavioral strategies, they will be abl...

— "The transformative journey that women over 50 often experience is a journey of authentic self-expression, purpose, and legacy. It's a reckoning of sorts, a deep yearning for fulfillment and a need to listen to the internal whispers that are growing louder and more persistent as time refuses to stand still: "Is this all there is?" There is a knowing, an undeniable force that says, "there must be...

— There are times when ADHD is impossible to miss - and there are other times when it is too easy to overlook. In children whose symptoms mimic stereotypical ones (such as hyperactivity or impulsivity), the diagnosis is often made early, while those with less obvious signs (such as emotional dysregulation or sleeplessness) may go undiagnosed into adulthood. This episode discusses the most common A...

— "God, grant me the serenity to accept the people I cannot change, the courage to change the one I can and the wisdom to know it's me." Valeria interviews Tammy Barnes — She is the Owner and therapist for Sessions of Serenity in Murfressboro, TN.  She is a Licensed board-certified Therapist/Mental Health Specialist. Tammy Holds a degree in Psychology and a masters in science in Mental health coun...

— "We, as individual human beings, have become our own teachers, our own gurus. We don't need others to tell us our way. It is all within us. We have enough energy right now to access the wisdom we could never access before; to penetrate the darker parts of our humanity and reveal our truths within. That doesn't mean we don't seek support or information. When we are ready to see it in ourselves, w...

— Having trouble losing weight despite trying every diet on the market? — In the morning, do you drag yourself out of bed and wonder how you will accomplish everything on your to-do list? — Afternoon caffeine or sugary snacks are your quick pick-me-ups? By conquering abdominal bloating, Rachel helps women over 40 feel confident, slim, and fabulous in their skin without feeling deprived. Using simp...

— It's frustrating to face the reality of anxiety and self-doubt overpowering one's desire to create change. You may therefore wonder what therapy holds for you as far as purpose, value, and intention. By working with your therapist collaboratively, you can become a more self-aware individual, develop a more constructive sense of reflection, and become more powerfully in control of your life. Thro...

— A mathematician at heart, Siu seeks tried and true formulas to live by. Formulas provide assurance that is hard to beat because following them will produce the same result each time. Moreover, math is like life; the more we learn, the more equations we will discover. Siu's Heal From Within© program is predicated on the simple Taoist theory that all living organisms in the universe are energetica...

— The concept of becoming your own god is about reclaiming your power and recognizing that you are the creator of your own reality. We live in a world where many of us seek guidance, support, and validation from external sources. We believe that someone else has the answers to our problems and can provide us with the tools to create the life we desire. From a young age, we are taught to seek appro...

— In your brain, there is a noisy part that sabotages you and takes up so much of your time and joy. There is often a loud inner critic behind this. You can often feel alone, disconnected, and unworthy when you listen to this negative self-talk. Your energy is drained, you stop living fully, and you are unable to be the best version of yourself. You're wasting your time, and it's completely unnece...

— Art creation requires skill in most cases. A skill must be learned and practiced, and if you do not have it, you won't be able to enjoy the satisfaction that comes with it. Regardless of skill level, NightCafe Studio creates tools that enable anyone to create incredible, unique art and experience the satisfaction, the therapy, and the rush. Artists will not be rendered redundant by artificial in...

— "People in therapy or on a spiritual path are often under the mistaken notion that getting Enlightened means no longer having to deal with a full range of emotions. They hope that Enlightenment will mean living in a permanent state of "bliss" which they translate as "feeling high all the time, like on the best combination of drugs."   In fact, they often begin using meditation and its special st...

— "A soul-searching individual can discover ways of growing from transformational experiences, including those that feel like a symbolic death that involves feelings of grief and loss. As part of this inward journey, you embrace both the light and dark, using both as powerful tools for connecting with your higher purpose and souls. By recognizing and honoring their pain, create healing and transfo...

— The world's top professional athletes turn to John as an educator and therapist. He has invented numerous product concepts, taught education classes, and developed countless products. In 2022, John was inducted into the Massage Therapy Hall of Fame. In 1989, he opened Massage Therapy Center of Winnetka. It is regarded as one of the best clinics on the North Shore of Chicago. It is located on Gre...

— Everything you want, desire, and need is within you, and you are worthy of love. Wild Moon Healing is the personal journey of self-exploration through which you create your life based on how you want to feel. It is not about the law of attraction, manifesting material wealth, or manifesting other people's desires. Rather, Wild Moon Healing is about recovering from the life experiences that have...

— "We can ask people to be kinder and more accepting. That works to some extent, but if we are dependent on others to give us that feeling of belonging, we can still get emotionally hurt. It seems like a smarter idea to find a way to like yourself for who you are." Valeria interviews Briton Kolber   — He is the author of   "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Ac...

— "You will live a life full of pain and limitations" — words that would send anyone on a mental downward spiral just as they did for author and expert wellness advocate Renée Marie Joyal. Renée heard these words after a life-threatening illness in her early adolescence, enduring multiple surgeries and months in the hospital. She said, "NO" to that life and devoted herself to overcome her diagnosi...

— The mission of inclusive impact companies is to make a positive impact and promote happiness for all humankind - regardless of race, culture, religion, gender, sexual orientation, socioeconomic status, ability, or age. They promote an inclusive culture through the development of a therapeutic approach that is dedicated to diversity, inclusion, accessibility, and accommodations for everyone. Vale...

— You KNOW that you are meant for something greater. There is no doubt in your mind that you are here to live a life of love, freedom, and caring! Bringing richness to the world is what you came here to do, you are here to change lives. There is no doubt in your mind that you are worth taking risks for. Throughout your life, you have lived with this knowing. The dance, the laughter, the tears, the...

— Every day, life brings challenges, whether they are small, day-to-day inconveniences like traffic or loud neighbors or major, stressful events like the death of a loved one or severe mental health issues. An effective treatment is therapy. Always remember that support is available if you or a loved one are experiencing mental health symptoms or coping with life challenges. Having a therapy is li...

— "Purpose is who you are when you dig deep and connect with your inner self—that truest part of your soul that only you know. It's your unique skills, personality, and talents. It's the unique way you think, make decisions, and process thoughts. It's those things that drive you toward certain behaviors, words, and decisions when you are your truest self...your best self...your easiest self...your...

— "The term transfiguration points to the radical change that unfolds holistically when we seek to transform our trauma. When we are transfigured, we, too, become illumined in body, mind, spirit, and soul. This means we become conscious, aware, and connected to our thoughts, emotions, and body sensations; we become reconnected to our embodied senses. We come to know ourselves intimately—psycho-emo...

— "Life is water dancing to the tune of nature." Native Americans in North America considered hot springs to be sacred places where the "Great Spirit" lived, which is why they believed the thermal and mineral waters had miraculous healing powers. Warriors could rest in these areas without being harassed by other tribes, as they were known as neutral ground. Hot springs have been inhabited by Nativ...

  — "Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity. Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bo...

— Maybe you should give up — Not on the life you want or the dreams you've had for years. But instead, maybe you should give up on the things that are actually holding you back from them. Maybe you should give up on anything that is getting in the way of you living the life that you want. If that sounds really simple, that's because it is. But just because it's simple, doesn't mean it's easy. Afte...