A Poor Girls Guide To A Rich Life

A conditional "love" story... Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life. Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system. Your GUT/your intuition is your guiding system. When you start...

Creating content and being relatable and sharing your story and your truth means you have to be authentic. You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity. Everybody sucks whe...

After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones. I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to eve...

If you don't show up and root for yourself, then nobody will. You are your own number one. Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first. You deserve time with yourself and your wants are totally valid and your standar...

In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small. You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won&#39...

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want - Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person. This...

This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle. I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. T...

Happy New Year! 2024 is going to be such a great year for you and for me and I am welcoming it in with that energy with open arms. 2023 was a year of major growth for me, from living in Vancouver, to ending a really great relationship and moving to Calgary, and completely (and finally) letting go of the fast paced party lifestyle that just was not serving me anymore. To do that I had to let go of...

I want to yell this at you but it's all in LOVE. We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there. It takes time to build habits for yourself. I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of...

Hey babes, but of a life update as of late. Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas. Each time I do I am reminded that money sure isn't everything. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books an...

This episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol! But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR. Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel. The...

I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you. A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation. Social Media and marketing your busin...

A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well. Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear...

Just like the big man said himself (Tony Robbins) Progress Equals Happiness! I agree, think about anything that you have desired.... it ALL took progress to achieve or acquire. Strive for progress not perfection in your life, take it day by day in small steps instead of focussing on the full picture. Sometimes we don't realize how we can hinder our own success by not focusing on each small action...

What is Love Bombing you ask?  I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic!  I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode!  Xx  Follow me on Instagram: @ aliciamayw...

The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way. Follow me on Instagram: @ aliciamayward @ nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds  - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi  - Put your health first. Code ALI to save 15%

Hey babies,  This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person. Enjoy, and sending you love! Xx Ali  Follow me on Instagram: @ aliciamayward @ nakedtruth_podcast Thank you to the podc...

Let's recap the last few months... The podcast is back in action with a rebrand! 2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022! I hope you enjoy this episode! Xx Alicia  Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com  Follow me on Instagram: @alimayward @nakedtruth_pod...

It's been a hot minute!! My life has been so crazy the last few months. (I feel like I always say that) I'm giving you an update here and also answering the questions that you asked me on Instagram. I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram. I am updating you on why I had to suddenly go back to Canada mid October, t...

Hi babies, My first episode since landing in Mexico! It's so different travelling without a go home date.  Actually settling in and living somewhere, getting to know the neighborhood and my neighbors. Becoming a "regular" at my favorite spots to eat and chill.  To be honest... I like it WAY more than travelling like I used too, I dive into more detail around that in this episode. I am al...

I am off to Mexico on a one way ticket solo soon and I wanted to share some tips for you around travelling solo safely. These came in from my amazing Insta followers as well as a few of my own. Hope you enjoy! Happy Travels  Xx Ali 

This is a good episode, I know you're going to like it. Chatting all about leading by example, and how I am doing that with things in my life like being friends with my ex. A lot of you have been asking about that and I am sharing that with you in this episode.  Its a little vulnerable, but I know you like that ;) Enjoy! Xx Ali 

Here is a dose of some serious inspo for you to do the thing you are fearing.  If not now, when? What's holding you back? Time for an update on where I am at, how I am finding the courage to do the things that scare the fuck out of me because I know on the other side of of the things that scare me is everything I desire for myself. Fear or Love, you choose babies. Choose wisely, you only have...

Hi beauties! In this episode I am explaining what it means to live out your Dharma. That is what I want for each of you because it will bring you the happiness you are searching for. Infinite happiness comes from infinite consciousness. Realizing there is so much more to life than you realize. The human mind is designed to expand, not to be limited or contained. If an individual is following their...

Hi babes! In this episode we are chatting about making the proper choices to keep your energy in a high vibe state. It is so easy to slip into fear based thinking which can take us down a spiral of continued thoughts that create fear in our lives. Being aware of this is the first step, then implementing solutions to bring you back to the present moment is how you can spend more time in a positive...