A piece of quiet - here we begin

Welcome to episode 3 of A piece of quiet - the final part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here to keep receiving new weekly episodes Every Wednesday lunchtime you’ll re...

Welcome to episode 2 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here to keep receiving new weekly episodes Every Wednesday lunchtime you’ll receive a ne...

This is episode 1 of A piece of quiet - part of this mini-series of three guided practices to help you pause, rest, and reconnect. Each one is less than 20 minutes, with a short relaxation and an optional Flow Journaling prompt. If this pause nourishes you, I’d love you to continue the journey. ✨ Subscribe here to keep receiving new weekly episodes Every Wednesday lunchtime you’ll receive a new p...

This is A piece of quiet .  A weekly guided pause with a short relaxation and Flow Journaling prompt to help you regroup, reset and reconnect. I’m Henny - a writer, coach and host of The Henny Flynn Podcast . My work supports people to make and manage deep and lasting changes in their lives through compassionate self-enquiry. A piece of quiet is a space to slow down, breathe a little more deeply,...