A Path to Self-Healing

Most of us aren’t living our own lives, we’re living our conditioning. Before the age of seven, your foundational habits, fears, and internal scripts were given to us from a young age. In this episode, we’re clearing out the noise to see who you actually are beneath it all. Join me and Marvin Wilkerson as we move beyond theory to offer practical tools you can use day-to-day. In this episode, we di...

Escaping a narcissist is possible, and in this episode, Saige Whitney shares the exact steps to reclaiming your life and peace of mind. If you feel like you’re walking on eggshells, this conversation is the turning point you’ve been waiting for. I sat down with Saige Whitney to go beyond the surface and dive deep into what it actually feels like to be trapped by a narcissist. We talk about why the...

What do you do when the version of yourself you’ve known for years suddenly feels like a stranger? Whether it’s triggered by motherhood, a career change, or the painful end of a relationship, losing your identity is a heavy, isolating experience. When a breakup happens, it isn't just the loss of a partner, it’s the loss of the person you were with them. In this episode of APTSH, I’m joined by Jax,...

No Options Ty Gipson’s Diabetes to Transplant Journey In this powerful episode of A Path to Self-Healing, I sit down with Ty Gipson – a speaker, entrepreneur, and true survivor who has turned serious health challenges into incredible strength and purpose. Diagnosed with type 1 diabetes at just eight years old, Ty later faced kidney failure and underwent a life-changing dual kidney-pancreas transpl...

No Options Ty Gipson’s Diabetes to Transplant Journey In this inspiring episode of A Path to Self-Healing, Ty Gipson shares how he turned type 1 diabetes, kidney failure and a dual organ transplant into a story of unbreakable resilience. Diagnosed at age eight, he later received a life-changing kidney-pancreas transplant and developed a powerful “no option mindset” that powered his business succes...

Heartbreak, trauma, and unhealthy relationship patterns don’t have to control your life. Join me and psychotherapist Jax Beatty as we talk about healing from heartbreak, understanding attachment, and building healthier relationships. We discuss how to set boundaries, trust yourself again in love, and break repeating emotional cycles. In this episode, I sit down with Jax for an open and honest conv...

In this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore what it really takes to unlock human potential, build emotional resilience, and develop an elite mindset. From overcoming anxiety and self-doubt to mastering discipline and purpose, Matt shares powerfu...

In this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore what it really takes to unlock human potential and build an elite mindset. (0:01–0:20) Who is Matt Young? Matt is introduced as a former professional footballer who has completed 18 marathons and 17 ul...

Have you ever woken up feeling like you're carrying an invisible backpack full of rocks? Maybe you flinch at sudden noises, feel unsafe even when everything looks fine, or get super snappy over tiny things. That’s what trauma can feel like for so many people, and it’s not always the big, dramatic movie-style event we imagine. In this really open and gentle episode of A Path To Self-Healing, I sit...

Modern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having honest conversations, we talk through what it truly means to be a man today. From tackling anxiety, depression, and burnout to learning how to protect your mental, emotional, and physical health, each epis...

Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble unexpectedly. For me, that world-altering instant arrived with the loss of a cherished parent, my Dad, my unwavering source of guidance through life's tumul...

Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional online experiences through cutting-edge web design and development, complemented by expert SEO strategies. Through his entrepreneurial journey, Charles shares his first hand experiences of building a succe...

If you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford (Therapist) as we explore the impact of anxiety on the brain, discussing the changes in the amygdala and hippocampus. We also provide insights into common strategies to manage anxiety, including tips for...

Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs of making friends, handling conflicts, and recognising when friendships no longer align with our well-being. Learn practical tips on how to make friends in today's busy world, focusing on being yourse...

In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. Uncover valuable insights on personal growth, overcoming obstacles, and embracing authenticity. We discuss how can you maintain your sense of self after becoming a mother, and what role does social media play in shaping our identity.

Natalie Riede: Expert in Mindset, Manifest & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join Natalie on a profound journey as she shares her inspiring story in "A Path to Self-Healing." Explore how Natalie conquered her comfort zone, battled cancer, and found empowerment through holistic healing and...

Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager and SEO expert, Charles established his successful company by prioritising authenticity in online branding. By aiding other businesses in marketing and website design, he embodies the spirit of growth an...

I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a dose of positivity and wisdom with Sue Ashford, therapist and Master of Hypnotherapy, Neuro Linguistic Programming & Life Coach!

Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help improve mental well-being. From breaking stigma to finding coping strategies, we’re here to support you on your journey to better mental health. Visit: Chri...

The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life coaching. He talks about his personal journey and how he decided to use his experience to help others. He also shares how he came to start a podcast to spread his message. He discusses the sacrifices he made...