A New Day with Gerry Hussey

At some point, staying stuck becomes a choice, but so does taking your power back. Today, Gerry closes the week with the simple ACE model for change, helping you decide whether to accept where you are, change your environment or response, or exit what no longer serves you, so you can step into more freedom, courage and choice. Follow @anewdaypod and send us any questions, suggestions or feedback t...

The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does not work out. Today, Gerry explores the hidden guilt that can hold us back from big decisions, inviting you to release the need to control every outcome, give your heart fully to the process, and trust that change may shape you in ways you cannot yet im...

The perfect time rarely arrives, and waiting for it can become the safest way to stay the same. Today, Gerry explores how the ego convinces us to delay change until some fictional future moment, challenging you to ask what you are really waiting for, where you may be pretending to wait while quietly quitting, and how to give yourself permission to begin today. Follow @anewdaypod and send us any qu...

The life you want will not be built through one dramatic leap, but through the small choices you repeat every day. Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self. Follow @anewdaypod and send us any questions, suggestions or feedba...

Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed. Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it....

The emotions you carry can either keep controlling your life, or become the doorway to your freedom. Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release. Follow @anewdaypod and send us any questions, suggestion...

Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding. Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you. Follow @anewdaypod and send us any...

A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years. Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it. Follow @anewdaypod and send us any questions...

What we suppress does not disappear, it waits for the moment we are too tired to hold it down. Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move. Follow @anewdaypod and se...

The emotions you feel are not who you are, they are messages moving through your body asking to be heard. Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love. Follow @anewdaypod and send us any questions, suggestions or feedback to ane...

Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry. Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and all...

Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind. Today, Gerry shares his weekly nervous system audit, a simple practice for noticing the people, places and moments that leave you feeling safe, calm and connected, or stressed, anxious and dysregulated. He explains how colour-coding your week can help you decide what to accept, what...

Your subconscious beliefs about who you are may be setting the destination for your nervous system. Today, Gerry dives into the power of subconscious programmes, and how old beliefs around love, safety and self-worth can keep us stuck in familiar patterns. He shares simple ways to begin changing those beliefs, from simple affirmations to choosing more supportive “I am” statements. Follow @anewdayp...

The past can live in the body, even when the mind has tried to move on. Today, Gerry explores how unresolved trauma can live in the nervous system, keeping us stressed, anxious or on high alert even when life has moved on. He explains why regulation sometimes means looking beyond the daily healthy habits, and beginning to ask what first made the body feel unsafe. Follow @anewdaypod and send us any...

Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement. Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the bo...

We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar. Today, Gerry explores what a regulated nervous system actually feels like, steady, present and able to meet challenge without being consumed by it. He guides you through a simple meditation using breath, stillness and an affirmation to help bring the body back to balance. Follow @anewdaypod and send us a...

Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to? Today, Gerry explores the different stress states we can fall into, from fight and flight to freeze and fawn. He explains how pushing harder, avoiding everything, shutting down or people-pleasing can all be protective responses, and why recognising your own pattern without judgement is the...

Your nervous system is not only triggered by external forces, sometimes the storm is inside you. Today, Gerry explores five things that can dysregulate your nervous system, from noisy environments and daily pressure to unprocessed emotions, unresolved trauma and subconscious beliefs. He explains how the meaning we give to life’s events can keep the body on high alert, and invites you to notice wha...

Your body is always speaking to you. The question is, are you listening? Today, Gerry explores how emotions can show up in the body, from tension in your shoulders to a flutter in your stomach or a restless night’s sleep. He explains the difference between fight-or-flight and rest-and-digest, and why modern life can leave our nervous system stuck in “go” mode. Follow @anewdaypod and send us any qu...

That 4am worry, the tight chest, the snap reaction, what if they’re not random at all? This week, Gerry explains how your nervous system is constantly working to keep you safe, and why stress, tension and sleeplessness can be signals from the body rather than signs that something is wrong with you. He guides you through some simple breathing to check-in and help you reconnect with yourself. Follow...

After a week of exploring how distraction pulls us away from ourselves, today is an invitation to stop running and come back to now. Today, Gerry closes the week with a simple guided meditation to slow your nervous system, release the past, let the future wait, and reconnect with what truly matters in this moment by asking: What’s important now? Follow @anewdaypod and send us any questions, sugges...

Time cannot be managed back into meaning, but the way you show up in each hour can change everything. Today, Gerry takes you through how to do an audit on the 168 hours you have every week, to uncover where your time and energy are really going, helping you spot the hidden thieves like scrolling, procrastination and lukewarm commitments, so you can choose clearer no’s, fuller yeses and a more pres...

The promise of “more” can keep us looking ahead, while the life we actually want is waiting in the moment we are already in. Today, Gerry explores the deeper truth behind distraction, unpacking what we are really searching for when we scroll, strive and keep reaching for the next thing, and inviting you to question what is enough so you can choose peace, connection and presence today. Follow @anew...

Distraction does not just steal your focus, it quietly steals your presence, your peace and the moments that make up your life. Today, Gerry unpacks the “dis-ease of distraction”, exploring how living in the past or future keeps the nervous system in fight or flight, and invites you inward to ask what you might be avoiding when you cannot sit still with yourself. Follow @anewdaypod and send us any...

So many of us spend our lives sprinting from one task to the next, chasing more without ever asking what fear might be driving the pace. Today, Gerry begins a new week on reclaiming presence, sharing the moment that made him question whether happiness had to wait for the next goal, and inviting you to explore what it would feel like to find peace and joy right now. Follow @anewdaypod and send us a...