Erica York
A Mom's Search For Meaning
I take on the taboo topic of mental health in motherhood. If you've ever wondered or even felt sure that your children would be better off with anyone else, you're not alone. Depression, anxiety, and other mental illness effects mothers of all kinds. Come feel supported, laugh your ass off, and learn ways other moms are coping.
Where to listen?
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Episodes
S3E10: It's Not Your Fault, But It Is Your Responsibility 27.03.2026 25:15
“It’s not your fault… but it is your responsibility to heal.” That sentence can feel both comforting and confronting — especially in motherhood. In this episode, we break down the core message from The Subtle Art of Not Giving a F*ck and what it really means for moms who are carrying past wounds, postpartum struggles, anxiety, or emotional burnout. Because motherhood doesn’t start from scratch — i...
S3E9: The Let Them Theory for Parenting 11.03.2026 37:22
We’ve all heard the advice from The Let Them Theory : let people have their opinions, reactions, and judgments. But when it comes to parenting, many moms have the same question… Are we supposed to “let them” when it comes to our kids too? In this episode, we break down Mel Robbins’ parenting clarification to the Let Them Theory and explore what it actually looks like to apply this mindset while ra...
S3E8: The Let Them Theory for Moms 25.02.2026 25:29
Motherhood comes with opinions — from family, friends, social media, and often the loudest critic of all… ourselves. In this episode, we explore The Let Them Theory by Mel Robbins through the lens of motherhood, postpartum struggles, and the emotional work of becoming the moms we truly want to be. What happens when we stop trying to control how others perceive our parenting? What changes when we r...
How to Afford Family Vacations Every Year 11.02.2026 44:02
How do we afford to take a family vacation every year—without being rich, bougie, or living the “vineyard mom” lifestyle? We just got back from an 8-day Mexican Riviera cruise, and for the second year in a row, we came home actually feeling rested . Not exhausted. Not needing a vacation from our vacation. Rested. That alone felt like a miracle. In this episode, I’m breaking down exactly how we bud...
S3E6: How To Create EQ Privilege 28.01.2026 40:18
EQ Privilege isn’t about who works harder—it’s about who starts with a foundation already built. In this episode, we unpack emotional intelligence through the lens of time, trauma, money, image, and family systems. Using Maslow’s Hierarchy of Needs and real-life examples, we explore why some people seem to “have it all together” while others are just trying to survive. This conversation challenges...
The Quiet Wealth of Emotional Intelligence 14.01.2026 44:02
Some people grow up wealthy in ways they never realize — not in money, but in emotional safety. In this episode, we unpack the quiet, invisible privilege of being raised in an emotionally healthy family — and what it actually gives a person: regulation instead of reactivity, boundaries instead of fear, confidence instead of constant self-doubt. We explore how emotional intelligence is formed in ch...
S3E4 Holding Two Truths pt 2 24.12.2025 37:50
**“We grew up in a world where everything felt black and white—honor or dishonor, grateful or ungrateful, loyal or rebellious. But real emotional growth happens in the gray areas. In this episode, we unpack the powerful idea that two things can be true at the same time. You can love your parents… and still be hurt by their actions. You can forgive… and still want an apology. You can honor them… an...
S3E3: Holding Two Truths pt 1 10.12.2025 32:16
**“We grew up in a world where everything felt black and white—honor or dishonor, grateful or ungrateful, loyal or rebellious. But real emotional growth happens in the gray areas. In this episode, we unpack the powerful idea that two things can be true at the same time. You can love your parents… and still be hurt by their actions. You can forgive… and still want an apology. You can honor them… an...
S3E2: Ennegram Mix Up, Mistyping as Your Opposite 26.11.2025 23:50
**“So many Enneagram 2s are absolutely convinced they’re 8s… until something deeper clicks. In this episode, we unpack why it’s so common to mistype yourself as your opposite—especially if you grew up carrying emotional weight, navigating trauma, or stepping into strength before you were ready. We dive into how behaviors can look identical while motivations are polar opposite. We explore what a ‘h...
S2E29: Healing Mental Illness Through Clean Eating Interview with Kelci Bright Michelson 07.02.2024 1:20:07
Follow Kelci here https://www.instagram.com/heritagehomeandhearth/
S2E28: Blending Bravely Interview with Brittney Phillips 24.01.2024 45:04
Brittney is a family coach who specializes in blended families. She'll take you from blended fam BURNOUT to BLENDIVA* Follow Brittney on IG: https://www.instagram.com/itsmebrittneyp/
S2:E23 FLIP the Gratitude Switch Interview with Kevin Clayson 09.11.2023 1:18:34
Kevin Clayson, the Chief Officer of Awesome, is a motivational, youth and corporate speaker who has been invited to speak at hundreds of Youth Conferences, Young Single Adult Conferences, Religious Conferences, Junior High Schools, High Schools, Non-Profits, and at multiple Business Conferences across the United States of America over the last decade. Kevin has been featured on television, and bee...
S2: E20 Interview with Beyond the Picket Fences Podcast 24.08.2023 9:54
UPDATE! Beyond the Picket Fences has rebranded! Their new name is Rooted to Your Progress. These links will take you to the same place, just don't be confused when the name is different. We recorded this episode back in July.... and I'm just now getting around to posting it. Click the links below to listen to the two part episode where I shared my story on the podcast, Beyond the Picket...
S:2, E:19 Summer Ups and Downs 13.07.2023 39:10
Here are the blogs and articles I referenced. https://littlevoicebigmatter.com/things-to-do-as-a-stay-at-home-mom-summer/relationship-matters/ https://kansascity.momcollective.com/7-summer-survival-tips-for-the-stay-at-home-mom/ https://simplytodaylife.com/preventing-mom-burnout-during-summer/
S2:E18 The Body Keeps the Score 14.06.2023 36:22
Recap of Bess Van Der Kolk's The Body Keeps the Score
S2: E17 Ew, Trauma 31.05.2023 43:57
The Body Keeps the Score by Bessel A. van der Kolk
Ep 16 Interview with Tracie Watts 18.05.2023 39:38
Follow Tracie on IG for tips about self improvement in just 23 minutes per day! https://www.instagram.com/betterme_in23/
S2: E15 Care Tasks are Morally Neutral 03.05.2023 26:53
Find KC Davis's Ted Talk by searching How to do Laundry When You're Depressed. Read or listen to her book: How to Keep House While Drowning.
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