A Moment with Nina

Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I break down what really matters when getting started: from choosing the right agency, creating strong polaroids, and preparing for open calls, to building confidence, keeping your socials professional, and spotting red flags along the way. You’ll discover t...

In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new people while staying connected to home. We also get real about loneliness, homesickness, and the little challenges of life far from home like laundry, cleaning, and creating a space that feels like yours. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.n...

In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips like facing your fears, setting attainable goals, owning your strengths, and letting go of what doesn’t serve you. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

Becoming a mom changes everything, including your body. In this episode, I share my journey of feeling great in my body during pregnancy and postpartum. Whether you’re just starting your pregnancy, postpartum recovery or you’re months in and still finding your rhythm, this conversation will help you feel supported, motivated, and empowered in your own body. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠...

In this episode I talk with topmodel Annika Krijt, known for her Vogue and Bazaar covers and Dior and Balmain campaigns. We dive into our own story of how we first met, and Annika opens up about the amazing and tough sides of the modeling industry, the impact of Covid on her career, and how she reinvented herself as brand manager at sneaker label Mercer. A conversation full of realness, inspiratio...

In this episode, I'm sharing 5 honest tips that helped me build and grow my own business . Just the real lessons I’ve learned along the way. If you’ve been thinking about starting something or want to grow what you already have, this one’s for you. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflicting advice out there about carbs, protein, exercise, and stress, this episode is for you. We’ll break down common myths, like whether carbs or protein make you gain weight, why stress can seriously impact your progress, and how to avoid the dreaded yo-yo effect. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠www....

Setbacks are part of life, but how you look at them can change everything. In this episode, I’m sharing how to shift your mindset around failure, mistakes and moments when things just don’t go your way. I’ll talk about why failing is part of learning, and how you can stop expecting yourself to do everything perfectly right away. More about my lifestyle coaching? ⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠ More N...

In this episode I’ll talk about what it’s really like to be a model. Everyone wants to do it, and yes there’s glamour, beautiful locations, and amazing people. But there’s also a tougher side: uncertainty, rejections, loneliness, and a lot of investment with no guarantees. Let's chat about that! More about my lifestyle coaching? ⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠ ⁠⁠⁠⁠@ninada...

In this episode I talk about how to actually reach your fitness goals. We dive into setting realistic SMART goals, staying motivated, avoiding the all-or-nothing mindset, and building small daily habits that really make a difference in the long run. More about my lifestyle coaching? ⁠⁠⁠www.ninadapper.com⁠⁠⁠ More Nina? ⁠⁠⁠@ninadapper⁠⁠⁠ ⁠⁠⁠@ninadapperlifestylecoach

In this episode, I explain how to reduce the stress in your life. We all respond to stress differently. How can you take simple, effective steps to feel more calm and in control? From understanding your body’s reaction to stress, to practical lifestyle tips. It’s all about creating more peace, both mentally and physically. More about my lifestyle coaching? ⁠⁠www.ninadapper.com⁠⁠ More Nina? ⁠⁠@nina...

In this episode, I’m taking you back to where my personal health journey began. I’ll walk you through my childhood and the way I am raised with food. My decision to start modeling and how I got in shape for modeling. The pillars of a healthy lifestyle and the importance of a sustainable balance. More about my lifestyle coaching? ⁠www.ninadapper.com⁠ More Nina? ⁠@ninadapper⁠ ⁠@ninadapperlifestyleco...

In this first episode, I share my personal journey as an international model, lifestyle coach, and new mom. Learn about my background, how I started in the fashion industry, and what inspired me to launch this podcast. I also talk about the themes I’ll be exploring in future episodes, from health, lifestyle and confidence to career and daily routines. I'm very excited about this new journey, and I...