A Mo'ment with Mo

On this episode of A Mo’ment with Mo , Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again. Surria shares her journey from the fitness industry to becoming the co-founder of Cedar Valley, a grassroots Canadian food company she launched in 2015 with her then 16-year-...

On this episode of A Mo’ment with Mo , Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment. Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together,...

On this episode of A Mo'ment with Mo , Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive . A global leader, speaker, and founder of Empowered in My Skin , Nkechi shares her journey through a recent life-changing health experience that challenged her strength, independence, and identity — and ultimately l...

On this episode of A Mo'ment with Mo , Mo welcomes longtime colleague and inspiring leader Michele Colwell , Executive Vice President of Operations at GoodLife Fitness , for a powerful conversation celebrating International Women’s Day . With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in...

On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training. In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascula...

On this episode of A Mo’ment with Mo , Mo Hagan sits down with Milad Emadi , Director of Performance Coaching at MOVATI Athletic , for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession. With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respecte...

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry. Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days t...

On this episode of A Mo’ment with Mo , Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in body, mind, and spirit. For more information, visit https://fitfierce.com Connect with Mo! Learn more...

On this episode of A Mo'ment with Mo , Mo sits down with wellness educator, empowerment coach, and author Laura Warf . With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart. Mo and Laura explore the principles...

On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life. With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is reco...

On this special episode of A MO’ment with MO , Mo is joined by Jennifer Sawyer , the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community. Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselve...

On this episode of A Mo’ment with Mo , Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive. Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo a...

On this episode of A Mo’ment with Mo , meet the woman behind the movement.   Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠  This episode will leave you fired up to follow your dreams and *love your life.* Learn more about Oxygen Yoga &a...

June 7th is Canada’s National Health and Fitness Day —a powerful reminder that health starts with movement, and movement starts with us. On this episode of A Mo’ment with Mo , I’m joined by Erin Phelan , a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for...

On this episode of A Mo’ment with Mo , Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally. Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today...

What does it really mean to bridge the gap between healthcare and performance? Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration. Connect with Mo! Learn mo...

In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King! This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam! Use code MO50 now to save 50% at https://theenergyexam....

Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness?  On this episode of A Mo’ment with Mo , Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, thi...

Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo , Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness. Tune in as Mo...

On this episode of A Moment with Mo , Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment. Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals. Connect with Mo! Learn more about Mo...

On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money! Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto. Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. S...

On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer! Connect with Mo! Learn more about Mo Hagan at MoHagan.com !

On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access. Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jes...

On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together! Connect with Mo! Learn more about Mo Hagan at MoHagan.com !

On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award! Connect with Mo! Learn more about Mo Hagan at MoHagan.com !