A Minute For Mindfulness

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions an...

You have time to invest in the things and people that matter most to you. It’s just a matter of finding it!

A Minute for Mindfulness was born out of this journey. Each short episode is an invitation to pause, clear away distractions, and become more mindful, attentive and aware. It includes a meaningful idea and leaves you with a thought or question that could impact your life and the way you live it!

Time management seems like a never ending work for those who are looking to master it. In this episode I’ll leave you with a first step to managing your time.

How could it benefit you to begin giving undistracted “thinking time” to those things that are important?

Why take a minute?