A Mindful Misfit

Observe & Experiment 15.12.2021 10:13 ↓

To get it right...practice. To get it good...have patience & persistence. And to have fun...giggle at yourself while you learn. Grab your cuppa and have a listen.

Self Care To Joy 13.12.2021 9:33 ↓

When you observe, become aware of who you are...and what YOU enjoy...your mental health improves. Grab a cuppa and have a listen.

The Subconcious & You 10.12.2021 10:15 ↓

You're dreams may reveal a lot or a little....depending on your perception and how awake and aware you are in each moment. Grab your cuppa and have a listen.

We're All On A Journey 08.12.2021 11:00 ↓

Decided to go for a walk and talk with you all. Grab your cuppa and have a listen.

Checking On Vibe & Thoughts 06.12.2021 10:40 ↓

Swapping the old habit of kevetching...for the new habit of softness and appreciation. Grab your cuppa and have a listen.

How is your mood? Festive? Fretful? Fun? 01.12.2021 11:50 ↓

Grab your cuppa and have a listen. Please share if you enjoyed this episode. And leave me a message. Always nice to hear from my listeners.

Thoughts On A Monday 29.11.2021 9:33 ↓

Two more days in November. Heading into December. What's your mood? Grab your coffee. Have a listen.

Reading from Mental Girl book 1, chapter 1. 26.11.2021 3:28 ↓

Grab your cuppa and have a listen.

New Habits For Self-Care 24.11.2021 10:01 ↓

As always take what you need, what feels good and works for you. Grab a cuppa and have a listen.

Doing inner work is outside my comfort zone. 22.11.2021 12:33 ↓

Grab a cuppa and have a listen.

A little snippet from Mental Girl book 1. 19.11.2021 2:58 ↓

Grab your cuppa and have a listen.

Out With the Worries 17.11.2021 11:12 ↓

Yep worries are useless and just rascals in the mind. Take back you power. Grab your cuppa and have a listen.

Chapter 15. 15.11.2021 3:09 ↓

Grab your cuppa and have a listen.

Walk and Talk. 13.11.2021 12:47 ↓

Heads up...lots of city sounds in background. Pretend you're walking along with me.

Not A Test Run 11.11.2021 13:23 ↓

So I began chatting, sort of "off the cuff" with a couple topics in mind. And ran with it. Grab your cuppa and have a listen.

A snippet from Mental Girl book 2 10.11.2021 4:57 ↓

Grab your cuppa and have a listen. Enjoy.

Sidestep The Bully 08.11.2021 15:33 ↓

Whether internal or external...protect your precious mental health from the bully. Grab a cuppa and have a listen.

Mental Girl Chitter Chatter 06.11.2021 14:59 ↓

Lets see what rolls out on the walk and talk today.. Take what you need. Grab your cuppa and have a listen.

Reading from Mental Girl book 2. 04.11.2021 3:40 ↓

Grab your cuppa and have a listen.

Babbling Brook 30.10.2021 12:12 ↓

Always worth it to try out a new self care tool. Grab your cuppa and have a listen.

Oh just a Friday walk and talk. 22.10.2021 11:29 ↓

Change. Wowza. Grab your cuppa and have a listen.

Going to the market. You coming? Get in. 20.10.2021 7:26 ↓

Take what you need. Grab your cuppa and have a listen.

New week. New changes. 18.10.2021 14:21 ↓

Let's start the week off with a break up from anxiety and fear. Grab your cuppa and have a listen.

Chatting On A Saturday 16.10.2021 7:44 ↓

Take what you need. Thank you for being here.

Walking and Talking 15.10.2021 8:15 ↓

Take what you need. Grab your cuppa and have a listen.