A Mindful Misfit

Power of Patience. 11.02.2022 7:00 ↓

Do you find yourself impatient? Ever try having patience with your impatient self? Grab a cuppa and have a listen.

What's News? 09.02.2022 6:30 ↓

What scoop do I have for you today? Click and listen. Enjoy.

Self-care Gives You Power 07.02.2022 5:16 ↓

When you find yourself disgruntled or overwhelmed by another...time for a dose of self-care. Grab a cuppa and have a listen.

Patience Pulled From Within 04.02.2022 9:08 ↓

Are you being patient with yourself? Grab a cuppa and have a listen.

No News Is Good News 02.02.2022 8:16 ↓

I've got some news for ya....grab your cuppa and have a listen.

Monday Mood 31.01.2022 4:44 ↓

Join me. I share some self care statements. And a reminder the day is for us to enjoy. Grab your cuppa and have a listen.

Embrace & Empower 28.01.2022 10:22 ↓

Every part and piece of us is ours. Own it. Feel it. Embrace it. Release what longer serves you. Grab a cuppa and have a listen.

I've Got News For Ya 26.01.2022 8:27 ↓

Haven't decided on the name yet. But come on. Grab your cuppa. Lets see what's on for today.

Check Your Inner Commentary 24.01.2022 7:05 ↓

Is your inner narrative picky or peaceful? Grab your cuppa and have a listen.

Friday Feels. 21.01.2022 9:00 ↓

Feel your fabulousness as you continue to explore, investigate and heal your mental health. Grab your cuppa and have a listen.

Another Segment of No News is Good News 19.01.2022 8:51 ↓

Playing with the name of the segment. I kinda dig I've Got News For Ya. And I do. Grab your cuppa and have a listen.

What's My Mood? 17.01.2022 9:13 ↓

Not sure. Figuring out vibe, goals and intentions for the day. But it just might be...Go With it. Grab your cuppa and have a listen.

Feel Your Feels 14.01.2022 8:21 ↓

Why let feelings pile up like a bunch of dirty dishes? That creates unnecessary drama. Deal with them. Self work your moods and emotions. Grab your cuppa and have a listen.

Another episode of No News is Good News 12.01.2022 11:18 ↓

Today just clarifying my thoughts on the news. Grab your cuppa and have a listen.

Just Do Your Work 10.01.2022 9:13 ↓

Your Mental health is better off when you stay grounded & focused on your own shit. And certainly don't take on someone else's bullshit. Grab a cuppa and have a listen.

All kinds of Therapy 07.01.2022 7:35 ↓

Your brain delights in silliness. Plus it's fabulous for your mental health. Grab your cuppa and have a listen.

New episode!!!! 05.01.2022 9:22 ↓

Trying a little something different. A no news show. Hoping to leave you encouraged and inspired to open your mind and heart even more. Grab your cuppa and have a listen

All Of You is Seasoned 03.01.2022 9:05 ↓

Imagine your mind like a beautiful seasoned pot. Keep sprinkling self-care statements along with pride for all you are. Grab your cuppa and have a listen.

2022 Loading. 31.12.2021 8:57 ↓

All right...while it is loading...take it easy, look back with pride and ahead with patience and persistence. Grab your cuppa and have a listen.

New Year Ahead 29.12.2021 11:09 ↓

We're a few days from 2022. And what does that mean to you? Here are some of my thoughts about it. Grab your cuppa and have a listen.

The Calm Creator 27.12.2021 10:12 ↓

It is important for me to have a good vibe going while creating and observing. Grab your cuppa and have a listen.

If... 24.12.2021 2:50 ↓

A beautiful poem by Rudyard Kipling I want to share with you. Grab your cuppa and have a listen.

Sparkle & Light It Up 22.12.2021 10:21 ↓

So many opportunities and chanced to increase your mental health strengths. Join me. Grab a cuppa and have a listen.

Self-care in action. 20.12.2021 7:48 ↓

Keep paying attention to your in inner wisdom. Grab your cuppa and have a listen.

What Brings You Joy? 17.12.2021 5:45 ↓

Do more of that. Delight in your senses. Grab your cuppa and have a listen to my tips for enjoying the holidays.