A Mindful Bliss Podcast

Energy healing and sound healing are often seen as “woo”… but what if there’s real science behind why they work? In this episode, we’re breaking down what’s actually happening in your body during Reiki, sound healing, and nervous system regulation. From brainwave states to the biofield, frequency, and cellular response—this is where science meets intuition. If you’ve ever been curious how energy w...

What if you could access deep, healing rest… without needing to “clear your mind” or sit still in silence? In this episode, we’re diving into Yoga Nidra—one of the most powerful (and underrated) practices for nervous system healing, emotional release, and true restoration. If you’ve ever felt too overwhelmed to meditate, too tired to function, or like your body just can’t fully relax… this practic...

If you’ve been feeling overwhelmed by the constant noise of life—the clutter in your home, the endless to-do lists, the mental load you carry every single day—you are not alone. In today’s episode, we’re talking about the very real, very human experience of living in a world that never slows down. A world filled with more things, more expectations, more stimulation… and less space to just be. This...

For years I thought I was healing an abandonment wound connected to the people in my life. But what I eventually discovered was something much deeper. The real wound wasn’t just that others had abandoned me… it was that I had been abandoning myself by dimming my light to make others comfortable. In this deeply personal episode, I share a lesson that has been unfolding for over two years through me...

You don’t actually hate your life. You’re not incapable. And you’re not “just bad at handling stress.” You’re dysregulated. In this episode, we’re shifting the narrative around burnout and uncovering what’s really happening beneath the exhaustion, overwhelm, anxiety, hormone imbalance, and gut issues so many women are experiencing. When your nervous system is stuck in survival mode, your body can’...

You don’t need another reading. You don’t need another sign. You already know. In this episode, we’re diving into the pattern of constantly seeking answers outside of yourself—and why it keeps you stuck in cycles of confusion, doubt, and disconnection. The truth is, your body already holds the answers… but learning to trust them is where the real work begins. If you’ve been asking the same questio...

Not every ending has to be final. In this heartfelt episode, Kalynn Frechette , founder of A Mindful Bliss Studio , explores the power of grace, emotional maturity, and perspective when navigating shifting relationships — personal, professional, or romantic. We often think that walking away means burning bridges, but what if distance is actually an invitation for healing and growth? Kalynn dives d...

Feeling stuck? You’re not alone. In this deeply grounding episode, Kalynn Frechette , founder of A Mindful Bliss Studio , guides you through the energetic, spiritual, and practical steps to move through moments of stagnation and reclaim your power. Learn how to sit with your emotions instead of resisting them, identify what’s truly in your control, and take aligned action that reignites your momen...

How many times have you asked the universe for a sign — just one more confirmation that you’re on the right path? In this episode, Kalynn Frechette invites you to stop searching outward and remember that you are the sign. Through her grounded wisdom as a Reiki Master, energy healer, and soul mentor, Kalynn shares how constant seeking for validation can actually block your intuition and keep you di...

Ever notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within. Discover ho...

In a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves. Through the lens of Reiki, energy work, and soulful refle...

Root Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong Together Episode Description: Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause. In this episode, I share why Reiki, energy work, sound he...

In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken. Kalynn shares trauma-inf...

After a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence. In this episode, I share the deeper meaning behind Sa Ta Na Ma , why this Kundalini mantra is so powerful for emotional regulation, and h...

We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask? In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom. You'll wa...

In a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth? In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me , I’ve learned that solitude isn...

In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom. Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence...

In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer, parent, or simply navigating the heaviness of the world right now—learning how to manage your energy field is non-negotiable. You’ll learn simple, powerful techniques to protect your aura, clear energetic buildup, and keep...

In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber. Discover how TorchBearer Tachyon int...

In this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt drained from giving too much, silencing your needs to keep the peace, or confusing love with self-sacrifice—this episode is for you. We’ll dive into the subtle ways self-abandonment shows up, how to hold energetic boundarie...

In this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices. We’ll dive into rose’s connection to Mother Mary, t...

What if kids grew up learning how to protect their energy, trust their intuition, and reset their emotions with ease? In this episode, I share the heart behind my new book—a practical, playful guide for teaching children the foundations of energy healing and emotional awareness. You’ll learn why teaching kids about energy is more important than ever, what topics the book covers (like grounding, au...

In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom. This episod...

Have you been feeling the intense shifts happening lately? You’re not alone. The universe is aligning in powerful ways, and whether you call it quantum leaping , spiritual expansion, or just plain chaos, this energy is here to shake things up. In this episode, I share my own journey of rapid transformation, how I’ve learned to embrace the cosmic flow, and why resisting these shifts only makes thin...

Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing. From singing bowls and binaural beats to drumming and mantra chanting, we’ll...