A Mindful Bliss Podcast

In this empowering episode, we’re diving deep into the art of self-love and the importance of protecting your peace. How often do you find yourself compromising your well-being for the sake of others? It’s time to shift that narrative. We’ll explore what it truly means to love yourself enough that no one else’s opinions can shake your confidence or dim your light. I’ll guide you through recognizin...

Episode Description: The Energy You Put Out is the Energy You Get Back In this episode of A Mindful Bliss , we’re diving deep into one of the most powerful truths in energy work: the energy you put out into the world is the energy you receive. If you’re feeling stuck, drained, or frustrated, it’s time to check in with what you’re putting out there. Are you setting clear intentions? Are you embodyi...

Welcome to today’s episode, where we dive into the transformative power of intuition. Have you ever been stuck in indecision or questioned whether a gut feeling was guiding you or if it was just fear? Today, we’ll explore how to get in touch with your body’s natural signals—your intuitive “yes” and “no.” We’ll also discuss how to distinguish between intuition, fear, and anxiety, and I’ll share pra...

In this empowering episode, we tackle the shift from simply talking about change to actively creating it. Are you stuck in a situation you don’t like? It’s time to break free from the victim mindset, process your emotions, and take intentional steps toward the life you want. I’ll share strategies for setting boundaries, manifesting your goals, and overcoming limiting beliefs to make meaningful shi...

Are you holding onto emotional ties that no longer serve you? In this episode, we explore the transformative practice of compassion and cord-cutting meditations as tools for healing relationships. Whether you’re looking to release a toxic connection, process grief over unmet expectations, or shift the dynamic in a challenging relationship, this episode will guide you through understanding and appl...

In this episode, we explore the complex world of inauthenticity—what it is, how it feels, and how to approach it both within yourself and in others. Learn to recognize that “off” feeling, uncover your own patterns of judgment or comparison, and take actionable steps toward living with greater alignment and intention. Whether you’re seeking to deepen self-awareness or navigate relationships with au...

Welcome to A Mindful Bliss Studio, your space for mindful conversations about Reiki, energy healing, and living in alignment with nature. Today, we’re diving into why setting intentions instead of rigid goals this New Year can feel more authentic and aligned with the season’s energy. www.amindfulbliss.com @amindfulblissstudio Book an in person event or head to my eventbrite to see whats coming up....

Explore why mantras are important and stick around for the end with a super easy daily practice that you can start using today. This is a very short episode for a quick holiday boost to your mood and wellbeing.

In this eye-opening episode of A Mindful Bliss , we explore how to break free from the matrix of societal conditioning and reclaim your power. Kalynn dives into why it's crucial to question everything—from the sources of information to the money trails behind products and promises. Learn how to spot hidden agendas, trust your intuition, and take ownership of your healing journey. It’s time to get...

Episode 129 - Understanding Karma: How Our Actions Shape Our Vibration and Spiritual Path In this episode, we explore the deep and often misunderstood concept of karma, uncovering how our actions, thoughts, and intentions create energetic ripples that shape our lives and spiritual growth. Karma isn’t just about consequences—it’s a guiding force that helps us learn, evolve, and elevate our vibratio...

Episode 128 - Listening to the Body: Why Rest is Essential for Wellness In today’s episode, we dive into a fundamental yet often overlooked aspect of wellness: rest. In a world that constantly demands our attention and energy, taking time to pause and listen to our body’s needs can feel challenging—even counterproductive. But honoring the need for rest is one of the most nurturing acts we can do f...

In this episode of A Mindful Bliss Podcast , we explore the power of mindfulness to foster self-compassion, break free from imposter syndrome, and heal challenging relationships with parents. Together, we discuss practical steps to integrate mindfulness into daily life, tools to reframe negative self-talk, and ways to release the need for validation from others. We also do a deep dive into a speci...

The Power of Validation in Spiritual and Holistic Wellness – Trusting Your Gifts and Staying True to Your Journey 🌟 In this episode of A Mindful Bliss , we explore the essential role of validation in our spiritual and holistic practices. Join me as I share my personal journey with self-doubt and the questions that often arise when encountering extraordinary experiences during Reiki or channeling...

As the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom , exploring how to stay balanced, warm, and grounded during Vata season. Easy to follow tips and tricks and why its important to embrace the shifting of seasons. Ayurvedic Cookbook for seasonal shifting as mentioned in the ep...

In this episode of A Mindful Bliss Studio , we explore the urgent need for self-love on a collective level. Discover why embracing self-compassion isn't just a personal journey but a vital practice for healing ourselves and the world. Tune in to learn how cultivating self-love can shift collective consciousness and create lasting positive change.

In this episode, we dive into the world of Reiki, a gentle yet powerful energy healing practice. Whether you're completely new to Reiki or just curious about how it works, we break down the basics—what Reiki is, how it helps with emotional and physical healing, what to expect during a session, and how it can support your overall wellbeing. Tune in to discover how Reiki aligns your mind, body, and...

Fernanda and I first met 3 years ago at an intense retreat in Sedona, AZ for finding ourselves. We lost touch and recently reconnected only to realize that we are providing very similar services, we have gone down a very similar growth path and we are both projectors in the human design. It is such an honor to have her here today speaking to the pros and cons of being a projector, running a coachi...

In this episode, I explore the concept of the "Not-Self" theme within Human Design—those moments when you're out of alignment with your true nature. We'll dive into how recognizing these themes helps you become more aware of when you're living from ego rather than authenticity. Discover practical ways to shift back into alignment and embrace the power of your design to live with more ease, flow, a...

When was the last time you paused long enough to get curious about yourself, a trigger, or a response? 🤔 Did you know that sometimes a reaction is rooted in something much deeper? It could stem from fear of judgment, lack of self-love, or even being afraid to be seen. These hidden feelings can show up in so many ways. In today’s episode, we’re diving into why it’s important to pause in moments of...

Join me as we dive deep into a recent trigger that surfaced for me. Using my own experiences, teachings, and ongoing trainings, I strive to expand my understanding and growth. Recently, I encountered an opportunity to let go of a deep-seated trigger. My body was ready to release it and embrace love instead. In this episode, I share the steps I learned long ago to release such triggers and free you...

Deep dive into all things yoga and Ayurveda with my amazing mentor turned friend. She has nearly 10 years of experience in the yoga world and has a deep understanding of the different practices, where to start and how to apply the 8 different limbs. She also is a master of teaching Yoga Nidra and teaches often at Lifetime Tempe where it is open to the public to join for them.

In Episode 18 of our podcast, we delve deep into the transformative power of recognizing and embracing your inherent worthiness. Join us as we navigate through the common struggles of feeling unworthy and explore practical strategies to cultivate self-acceptance and positive self-worth. In a world where many grapple with feelings of inadequacy and self-doubt, it's crucial to shift the narrative to...

Uncover the hidden narratives shaping your reality in this eye-opening episode. Join us as we confront self-limiting beliefs and empower ourselves to break free from constraints. Tune in for insights on rewriting your story and embracing a life of empowerment. #BreakFree #EmpowermentJourney 🌟🎙️ www.amindfulbliss.com Courses Self love boost Beg meditation Sleep Improvement

Embark on a journey of self-discovery with our latest episode! 🌟 Today, we're delving into the profound realm of self-love. Join me as we navigate the intricate landscape of finding what self-love truly means for YOU. In this episode, we'll explore diverse perspectives and practical insights to help you unveil your unique path to self-love. From self-care practices to embracing your quirks, we'll...