A Mind of Her Own

Struggling with anxiety? Many of us have noticed an increase in worried thoughts and avoidance during the past several years, especially in the face of ongoing COVID-19. This episode shares some straight-forward approaches to help you cope with these experiences. If you or a loved one is suffering from anxiety, don't miss my conversation with Dr. Lily Brown, PhD , the director of the Center f...

Join me for this fantastic episode with Dr. Ilyse Dobrow DiMarco , a clinical psychologist and writer based in Summit, New Jersey, specializing in CBT for maternal anxiety and stress. We discuss common themes confronting mothers today, including judgement, perfectionism, relationships, and more! Her writing has been featured in The Washington Post, Parents.com , Today Parenting, Motherwell, Mother...

This episode is dedicated to Dr. Aaron T. Beck , the father of cognitive behavioral therapy. His incredible work lives on. My guest today is Dr. Seth Gillihan , a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). Join us as we discuss this incredibly beneficial type of therapy and hear how he has applied CBT in his own life to cope with a challenging me...

In this episode, Dr. Reid shares the symptoms that can occur during the different phases of bipolar disorder, including mania, hypomania and depression. Learn how these symptoms may arise, how they differ from those in other diagnoses, and how to support your loved one through treatment. Resources for Patients and Families : National Alliance on Mental Illness: NAMI Depression and Bipolar Support...

Join Dr. Reid as she discusses the healing process of Interpersonal Therapy (IPT). A powerful tool for emotional growth, IPT can help those struggling with the loss of a loved one, a major life transition such as divorce, a new baby, or retirement, or significant conflict in an important relationship. Designed as a treatment for major depressive disorder, IPT has been adapted to benefit individual...

Don't miss this beautiful and courageous telling of one woman's journey through infertility to self-acceptance, empowerment, and deep self-love. Dr. Maneesha Ahluwalia, a Professional Certified Life Coach, Author, Speaker, and Board Certified Infectious Disease Physician, shares her rollercoaster experiences of pregnancy, miscarriages, marital strain and physical pain, as well as the ins...

Join Dr. Reid as she speaks with Dr. Alaleh Akhavan, founder of Joyful Dermatology , about her goal to provide education, community, and healthy, glowing skin to all of her patients. We discuss : *Her insights into women's criticisms about their skin and bodies *Her compassionate approach to helping patients feel healthy and beautiful *How she is raising confident daughters *Aging beautifully...

Join Dr. Reid for her interview with palliative care physician and Purpose Filter podcast host, writer and speaker, Dr. Kathy Zhang. As a physician at Bellevue Hospital during the initial Covid surge, Dr. Zhang tried to guide patients and their families through their most painful moments. She shares how difficult she found this time, the long path back to herself, and the meaning she continues to...

In this episode, Dr. Jennifer Reid, a psychiatrist and coach, teaches you how to mobilize hope as an action rather than a feeling. Learn how exploring your past allows you to identify and nurture your optimal coping skills. Created by Dr. James Griffith at GW School of Medicine , the Hope Modules were designed to help psychiatry residents working with patients demoralized by chronic illness. Throu...

In this episode, we speak with Jamie Montgomery, the head coach of field hockey at the  University of Richmond . She was also an NCAA Field Hockey Champion at Wake Forest and a member of the USA Junior and Senior Women's National Teams. Jamie shares her experiences growing up in athletics, including the roles her parents and coaches played in helping her navigate the challenges of high level...

In this episode, Dr. Josephine McNary discusses her calm, empathic approach to discussions with patients about medications and psychotherapy. Join us to learn about treatments for  OCD including in the postpartum period, as well as caring for those coping with a cancer diagnosis. Josephine McNary is a board-certified psychiatrist with specialty training in mood and anxiety disorders, women’s repro...

An interview with Dr. Archana Shrestha, M.D., the Co-Founder and Chief Wellness Officer of Women in White Coats. She is an emergency physician, certified life coach, bestselling author, speaker and entrepreneur. Archana’s mission and purpose is to uplift and empower working women, in particular women in healthcare. Hear her journey through burnout, and how Women in White Coats can help you burn br...

Join us for this interview with Dr. Jessie Mahoney, a board-certified pediatrician who made a mid-career pivot to become a certified life and relationship coach as well as a yoga and mindfulness instructor.  She shares the challenges and joys during her transition, as well as how mindfulness was able to help her interact with her own family.  Dr. Mahoney was a pediatrician and physician wellness l...

In this episode, we speak with our special guest, Dr. Kelly Foster, MD, about mental health for women throughout their lives, especially during pregnancy, postpartum and menopause. She also discusses her interest in integrative and holistic psychiatry, psychotherapy, and the challenges of medical marijuana.  Dr. Foster is a board-certified psychiatrist with a private practice in Los Angeles. She c...

Join Dr. Reid as she interviews Dr. Robert Grossman, a family practice physician who spent over 30 years caring for patients in a frontier designated area of North Dakota. He graduated AOA from the University of Colorado medical school and served as an associate professor of family medicine at the University of North Dakota medical school. In 2006, he was chosen as North Dakota’s Outstanding Rural...

Join Dr. Reid as she interviews Dr. Ben Hunter, a board-certified psychiatrist who serves as Medical Director of Professional Services at Skyland Trail , an internationally-recognized residential psychiatric treatment facility in Atlanta, GA, where he manages the psychiatric services, neuromodulation program, integrated care clinic, and nutrition program. Dr. Hunter’s career in healthcare has been...

Join Dr. Reid in her conversation with Dr. Sogol, a pediatrician with a group practice in East Houston, providing care to the underserved families in this primarily Hispanic community. She and her family immigrated from Iran when she was a child, which has shaped her ability to care for those who may be adjusting to the challenges of life in the United States. She also speaks about her journey thr...

Join us for this interview with Dr. Jessica Shore, a licensed clinical psychologist, an associate professor of clinical psychiatry and the director of psychotherapy services at the University of Pennsylvania’s outpatient psychiatry clinic. She specializes in effective psychotherapy for trauma survivors. She is also the President and Founder of The Nava Center , a non-profit focused on providing tr...

Join Dr. Reid as she describes common symptoms of depression, including changes in sleep, energy, concentration and mood, as well as potential treatment options. There are many reasons to hope, even when you or your loved one is struggling. ******** Seeking a mental health provider? Try www.psychologytoday.com National Suicide Prevention Lifeline : https://suicidepreventionlifeline.org/ 1-800-273-...

In this episode, Dr. Reid speaks with Dr. Diana Mercado-Marmarosh, a family medicine physician with attention deficit and hyperactivity disorder (ADHD). We discuss her recent personal and professional experiences with ADHD, as well as her efforts to help others "unwrap the gift" of ADHD to live full and healthy lives.  Websites for ADHD Information discussed in this episode: ADDitudemag....

In this episode, Dr. Reid speaks with Dr. Laura Huete, a family medicine physician and physician leader who has expertise in the recognition of physician burnout. We discuss her recent personal and professional transition through physician coaching, as well as her efforts to raise funding for the Leukemia and Lymphoma Society ( LLS.org ) in honor of her father. Leukemia and Lymphoma Society Fundra...

In this episode, The Reflective Doc speaks with Dr. Erika, a family medicine physician, educator, writer and poet, on her experiences as a health care provider during this past year. She describes her mission to bring positivity back to health care. Join us as we discuss the benefits of a creative outlet and allowing ourselves to be fully present during stressful periods in our lives. Dr. Erika&ap...

In this episode, Dr. Jennifer Reid describes what we mean when we say insomnia, as well as how this differs from sleep deprivation. She also describes some helpful tools to sleep better, with less anxiety about insomnia, and more restful, restorative sleep. http://www.thereflectivedoc.com Special thanks to Brendan Callahan for the beautiful music accompanying the episode. Please note : This podcas...

In this episode, Dr. Jennifer Reid discusses how to identify anxiety, as well as some highly effective tools to target your worried thoughts. She calls on her decade of experience working with patients as well as in her award-winning education of medical trainees and physicians. http://www.thereflectivedoc.com Special thanks to Brendan Callahan for the beautiful music accompanying the episode. Ple...

This episode describes the journey to medicine and eventual training in psychiatry for Dr. Jennifer Reid, the Reflective Doc. Join her to learn about this path, as well as how she hopes to help those out there who may not have access to therapy, coaching, or other helpful tools to live their best lives. http://www.thereflectivedoc.com Special thanks to Brendan Callahan for the beautiful music acco...