A Mind of Her Own

I’m so glad to see you all here! I’m exciting to share some upcoming projects I’m involved in. First, this Friday I’m interviewing psychologist Seth Gillihan, PhD about his new book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavior Therapy . He was on the podcast in the past, sharing a very personal and moving story about his own challenges wit...

"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy Larocca Listen in as Dr. Jennifer Reid chats with Amy Larocca , former New York Magazine fashion director and author of How to Be Well: Navigating Our S...

In this informative episode , Dr. Reid Mergler , Assistant Professor of Clinical Psychiatry at University of Pennsylvania and Reproductive Psychiatrist at Penn Center for Women's Behavioral Wellness, describes how you can recognize this common diagnosis, Polycystic Ovary Syndrome (PCOS) , and how to get the support you need. 🔍 The PCOS Reality Check * Affects approximately 10% of women (that's 1...

In this revealing conversation, freelance journalist and former coach Linda Flanagan describes how youth sports have transformed from neighborhood fun into a $30 billion industry that's reshaping American families. Drawing from her book "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters," Flanagan explores the cultural shifts since the 1970s that have turned child...

What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who’s on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more import...

In this eye-opening episode of the Reflective Mind Podcast, host Dr. Jennifer Reid sits down with two leading researchers who've uncovered a troubling trend in the messages women are receiving about confidence. Dr. Shani Orgad (London School of Economics) and Dr. Rosalind Gill (Goldsmiths University) discuss their recent book, Confidence Culture , and reveal how our culture's constant messaging to...

In this deeply honest conversation, Dr. Jennifer Reid speaks with cartoonist and author, Becky Barnicoat , about her graphic memoir, Cry When the Baby Cries , inspired by a massively popular cartoon she created for The New Yorker. Together they explore the messy, beautiful, and often isolating experience of modern motherhood—from IVF struggles and miscarriage to postpartum transformations and the...

"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light." In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood . Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she de...

Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting . If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr....

In this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet , hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't...

In this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP’s Center of Excellence on Social Media and Youth Mental Health , challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno...

In this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence , a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social me...

In this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen , Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation , about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurt...

In this profound episode, Dr. Jennifer Reid speaks with renowned Jungian analyst Dr. James Hollis about personal growth, life transitions, and the journey of self-discovery. Dr. Hollis, a distinguished faculty member at the Jung Center of Houston and author of over 20 books, shares deep insights about finding one's authentic path and understanding the messages our psyche sends us. The Journey from...

In this honest and refreshing episode, author Jennifer Case opens up about the often-hidden realities of motherhood that many women experience but few discuss openly. If you've ever felt alone in your complicated feelings about pregnancy, birth, or motherhood – this episode is for you. Key topics: * The profound isolation of early motherhood and why it's more common than you think "I realize now t...

This interview was SO INSPIRING! Dr. Khan’s message was one of hope and engagement, through a powerful lens of equity and justice. Dr. Khan and I met as part of this lovely exploration of the book, The Artist’s Way , by Julia Cameron, with a group for women in health care called Introspective Spaces . She had so many beautiful insights throughout our time together, and I loved the essays she wrote...

In this enlightening episode of The Reflective Mind Podcast , Dr. Jennifer Reid speaks with Christy Gibson, MD a renowned trauma clinician offering a fresh perspective on understanding and treating trauma in the modern era. Dr. Gibson, the author of The Modern Trauma Toolkit: Nurture Your Post-traumatic Growth with Personalized Solutions , challenges traditional paradigms, emphasizing that trauma...

In the latest episode of The Reflective Mind Podcast , Dr. Jennifer Reid spoke with Dr. Laura Suttin , physician, coach and author of The Purposeful MD: Creating the Life You Love without Guilt . Our conversation explored the complex landscape of physician wellness programs - yes, they can provide support and community building, but we discuss how these programs often fall short by focusing on ind...

Join  Dr. Jennifer Reid  as she interviews Anna Hall, CEO of Embody , the first women-designed menstrual wellness app designed with privacy as its number one priority. Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovati...

Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS , author of the recently released HOW DO YOU FEEL: One Doctor’s Search for Humanity in Medicine . Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they...

Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo , as they discuss: * What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can...

In this enlightening episode of The Reflective Mind Podcast , Dr. Reid speaks with Dr. Mara Gordon , a pioneer in the field of size-inclusive medicine. Dr. Gordon shares insights into her comprehensive approach to healthcare that prioritizes patients of all body sizes. We delve into how size-inclusive medicine goes beyond the numbers on a scale, focusing on holistic patient care, individualized tr...

What happens when the career we “should” love no longer makes sense for us? Listen and learn with Dr. Reid as she speaks with Dr. Juliette Galbraith , a psychiatrist and life coach in a candid conversation about career transitions, personal growth, and the challenges of redefining success. By combining her medical knowledge with new interests, she’s not only transformed her career to help new moms...

“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it’s a manageable size, it’s comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever. Fiction is terrific at giving factual, psychological and moral understanding. -Ursula K. Le...

We all have stress. It’s a part of an active, engaged life. However, we simply didn’t evolve to face chronic, toxic stress, and our bodies are certainly keeping score. Listen and learn with Dr. Reid in this fascinating conversation with Dr. Lawson Wulsin , a professor of psychiatry and family medicine. He is not only an expert on the relationship between our minds and bodies, but also the author o...