A Millennial Mind

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I've identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won't just help you establish a deeper connection with your viewers, but they'll also...

Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhon...

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of: - Why he was avoidant of relationships growing up - Launching his business Unplugged after conquering burnout - The significance of digital detoxing in our tech...

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow...

*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide. This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self....

In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad...

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www....

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages,...

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1...

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Building Jo Malone - Battling Breast Cancer - Starting Another Global Brand - The Importance of Perseverance & Resilience As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and...

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In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles? Listen as we challenge societal norms a...

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to...

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it...

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/ Learn more about your ad cho...

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it's time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://...

If you're like us you've probably heard that you need: - A great job - A husband - Children - A nice car & a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don't need to have everything in life at such a YOUNG age! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https...

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure & How to embrace it - Overcoming expectations set by society - Friendships & How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out mor...

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience. If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there's anything else you want me to c...

Validation! A topic that so many of struggle with and one that Rhona and I are very transparent and open about in this episode to hopefully make those of you who are watching and struggling with this feel less alone! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en #motivation...

This week, I speak to the very talented Shiza Shahid who's story has inspired and motivated me so much! We discuss many topics, including: - Growing up in Pakistan- Co-founding The Malala Fund- Her Viral Brand: Our Place & How She Grew Her Global Business Find out more about Shiza here: Instagram: https://www.instagram.com/shiza/?hl=en Our Place: https://www.instagram.com/ourplace/?hl=en Website:...

Everything that happened in the first quarter of the year! Hope you all enjoy this video, it's a juicy one! I hope you all love this video, let me know if there's anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e6...

Egg freezing! A topic I know nothing about and one that  @DrRhonaEskander  knows so much about because she's actually done it herself! Join us this week to discuss the pro's the con's and whether you should freeze your eggs! Learn more about your ad choices. Visit podcastchoices.com/adchoices