A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you! Hope you enjoy. Remember to follow the podcast and share it if you like it...

We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some of the things we know, we feel, will help us get thru. Today we revisit PLEASE and look at The A and The B, so to build resilience and nurture yourself, by accumulating positive emotions, to build self-confidence and mastery, and so you c...

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware. We will go through a visualisation for you to explore yourself resilience and what you learnt from it. Hopefully, this will be helpful. Please feel free to drop me an email on podcast@online-cb...

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties.  #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry . You can also listen to my previous episode on goals. Please feel free...

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it....

#Dads #MentalHealth and #Wellbeing In this episode I briefly have a reflection on Dads' mental helath, and normalise some difficult experiences. I look at how #onlinetherapy may help #dads to overcome some of the emotinal difficulties. You can read a bit more on my article mental health and wellbeing for dads . Please feel free to cotnact me and let me know how the episode is. Also, if you got any...

This #podcast continues to describe briefly what #ERP for #OCD might look like and involves. We discussed #erp and its stages. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it....

This #podcast describes briefly what #ERP for #OCD might look like and involves. We discussed #exposuretherapy and #responseprevention. You can read more on EPR for OCD in my blog. You can contact me if you are looking for an #onlineERPtherapist or if you have any questions. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast a...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. I breifly discuss, mainly in the context of sports performance, how cbt for sports personalities can support them in their overall wellbeing, and not only on their performance. However, I work with many people finding difficult to perform at work or in their relationships. All what I d...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode we discuss briefly Neuroscience and Neuropsychology with Tarrin, who is Master Graduate and research assistance. We talk about what neuroscience, and neuroimaging, shows when someone receives CBT or EMDR, pre and post treatment. We discuss how therapy, and therapeutic i...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This episode is a revisit of a previous area I discussed in another podcast, on what to think prior doing onlien therapy. I read an article on Unqualified Therapists , found through the BBC news feed. I discuss some of the areas, and identify what to do when deciding to work with a the...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode, I discuss the areas that are useful to look and explore prior begining any therapy. However, I look at them from a CBT perspective. I explore: sleep, values, beleifs, food, exercise, relationship, mood altering substances and physical health, as areas to explore prior...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. In this episode, I discuss very confusingly the difference between remote CBT online cbt and virtual cbt , that some people are finding difficult to come to terms with. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my po...

This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it. If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask you...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. CBT for sleep , or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. If you have reached this episode, it may be that you are experiencing difficulties with OCD, or a loved one is experiencing these difficulties. Here, I discuss briefly what treatments I use in my practice. Discuss importance of motivation, and signpost you to some online materials to b...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This podcast looks at 3 things to consider before doing online therapy: - Is it right for me? - Accredited by a recognised body (babcp and bacp in UK) - Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium If you are looking for an onl...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you. If you are looki...

Welcome back I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals. If you are looking for an online therapist you may want to read about choosing an online therapist or li...

Hi, I am Jaime, an online cbt therapist and emdr online therapist , and this my podcast on CBT and EMDR. This is the first episode to introduce myself, my blog and the purpose of this podcast. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a fr...