A Little Less Lonely w/ Nate Postlethwait

When I was introduced to Max I was not prepared to hear his story. The more we chatted over coffee, and the more details he shared, the more I could barely take it in. He smiles, a big smile, and says, "You should write about this." So, I did. Then, I had him come along and share the story. Please leave Max comments below expressing your gratitude and support. We will make sure he sees a...

For anyone who is needing the reminders of what next step can be taken to find peace, this episode is for you.  The link to join my online group is here . If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens.  Thank you to all who continue to help build this community. If you'd like to show support for th...

Yolanda Renteria is someone I have known for several years both personally and professionally. While she has entered into a new chapter of her life as a published author, I wanted to hear more of the personal journey behind becoming a therapist and what she has learned from working with the hurting. Make sure to stay tuned for the tributes at the end! Yolanda's book, Attuned & Attached, i...

When we stood in Michel's gym and his story unfolded, I kept asking, "And then what?" "Then what happened?" In the end, I asked, "May I hug you?" He obliged.  I was grateful he agreed to come share his story with you. Your kind comments to him will all be captured and sent his way.  The link to join my online group is here . If you are seeing this message when re...

If you know the term "mother wound" this episode is for you. Make sure to check in with your body after listening. When part of your story is touched on, it is important to follow up with acknowledgement and compassion. It will make a difference in your day.  The link to join my online group is here . If you are seeing this message when registration is closed, make sure to add your name...

Welcome back!  This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal. We do a deeper dive into how someone can feel guilt when they've made decisions that honor their mind, body, and soul. It's certainly complex. Let us know in the comments if you relate to this story... If...

Welcome back everyone.  Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors. As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved. Have a question you w...

This is the first story we are covering that was submitted from someone in my online group.  It’s a tough one, but a topic that I know is relatable to many people-the mother wound. Pay close attention to the process.  There are many layers to this type of healing, but hopefully you hear something that helps you find context for something in your life too.  If you would like to submit your story to...

In this episode I wrap up my story with some of the incredible  milestones my healing process has offered me. From working through years of EMDR therapy, to meeting a stranger while volunteering, this is how specific words, and actions can bring a person healing.  Next week we are sharing our FIRST story from one of you! We have a soon-to-be first-time mom working through the complex pain from the...

There have been few stories told about conversion therapy from the survivors perspective. In this episode I share my history of going through conversion therapy, and how they ran the organization.  This story highlights the obsession with the abuser-centered society: The stories centering around the people who hurt others, rather than the survivors.  If you are a trauma survivor, listen closely at...

In the first episode of A Little Less Lonely , Nate Postlethwait shares the personal journey that led him to create this space. From childhood in a strict religious environment, to coming out, navigating cPTSD, and building a survivor focused community, Nate reflects on the power of telling our stories, and hearing others reflect them back. If you’ve ever felt out of place or unseen, we hope you w...