A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

In this episode, Baby Whisperer & Newborn Professional Education RN, Danika Sanchez, informs on why it is important to be curious about your new baby. We discuss postpartum depression, baby blues and the signs to look out for. She also discusses how "safety" is "love" for babies, the right way to bathe a newborn and the right way to have your baby sleep. BIO Danika began he...

In this episode, attorney & author Jim Brosnahan discusses his motivation behind his new book "Justice at Trial: Courtroom Battles and Groundbreaking Cases. He discusses what it takes to be a successful trial lawyer, what justice means to him, and he describes the sensation walking into a courthouse. BIO JAMES J. BROSNAHAN, a member of the California Trial Lawyer’s Hall of Fame, is a fede...

In this episode, Spiritual Counselor/Author & Drummer of Zepparella Clementine Moss, talks about a spiritual life on and off the road. She uses her spirituality to connect with music and harmonize. She talks about "non-reactive awareness", and instead of "passionate", become enthusiastic! BIO Clementine Moss is the founder and drummer of Zepparella, with a busy solo career...

In this episode, metaphysical author Tina Erwin discusses psychic men, how common they are and why, ancestors, bio geometry and akashic cords. BIO Tina has studied metaphysics all of her life, gaining insight into the mystical world of magic and spirituality. She is the author of eight books on metaphysics. Her writing comes from an intense desire to know and understand the hard science behind the...

In this episode, Entrepreneur, National Motocross Racer & Mindset/Nutrition Coach Logan Lessar, discusses the importance of leveling up your mindset. He talks about how to strive to become the best version of yourself, how to wake up with daily purpose and what it is you really want and why. BIO Logan Lessar is a National Motocross Champion, Business Owner, and online coach. He empowers people...

In this episode, nationally acclaimed composer and author, Tina Davison, discusses her personal growth story and how trauma shaped her life. She reads incredible passages from her memoire, "Let Your Heart Be Broken". She talks about how we need to stop resisting our brokenness because it will bite you anyway. It's best to meet it. In regard to illness, it is a great teacher, and you...

In this episode, Confident Coach Kathryn Glendon discusses what we think and feel, we make facts, and this is not necessarily true. Kate pushes her clients to move forward from where you are now to where you want to be.  Believe it, pursue it, be your best-self, and anything is possible. BIO Dynamic forward thinking, masters level public health professional with experience in community health prom...

In this high energetic podcast episode, Health & Wellness Coach Annie Delre discusses mental health, mind-body connection, how to build confidence and finding your values. She talks about trusting the universe and that the path will show itself.  About Annie Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life...

In this episode, author Eliora of the book, "Drink From the Well",  clearly explains that all of our negative emotions are a result of fear. Her book is about waking up to your true Divine nature. We discuss what negative emotions are really caused by, where there is tension stored in your body and when you focus on sensation or breath, you can focus on exhaling which is the same as rele...

In this episode, author Blair Abee, discusses the benefits of Meditation and how meditation works. He talks about meditative journaling, soul contact, and how meditation is silent prayer by listening rather than speaking. He also shares one of his incredible poems! About Blair Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a high le...

In this episode, author Sandy Stream, discusses how you can walk around the world and guide yourself. She talks about her incredible book as a guide to creating courage, self growth and self love. You cannot "lose points" by leaning into your fullness in order to find your goodness. Biography Sandy Stream is an author and activist whose work is built on the belief that everyone deserves...

In this episode, Creator of THE REVOLT, Leadership Coach & Strategist for Conscious Disruptors, Bridgit Norris discusses owning your strengths. A lot of us don't know what we are good at. Own and know what you are talking about, know who you are and your strengths. What you need to do, is do what feels good to you.  Biography Bridgit is a game-changing Leadership Coach who uses a consciou...

In this episode we talk about what is "flow state", how each obstacle is a death and rebirth, and how pain is the way forward. He discusses having a good heart centered in kindness.  About Tim Flow State Coaching focused on helping purpose driven high performers excel. I use evidence backed methodologies to facilitate alignment to client vision and goals to make them easily attainable -...

In this episode, Certified Life & Relationship Coach Jeanell Greene, discusses her personal growth story and how she now helps individuals and couples helping find love within and their higher purpose. She talks about getting clear with forgiveness, facing fears and insecurities. Find peace in taking your power back! BIO About Jeanell "I am a passionate, no BS Relationship coach and speak...

In this episode, combat veteran Jason Pike talks about how he coped with stress and trauma that he endured while he served. He talks about his national bestselling book, "A Soldier Against All Odds," and the challenges in completing it, along with his personal definition of the word GRIT. BIO The Army investigated him, arrested him, and tried to break him. LT. Col. Jason Pike is undoubte...

In this Episode, spiritual teacher Swami Nityananda discusses the importance of kindness. "If pain comes, don't suppress it, don't deny it", she talks about pain and how it is not your enemy. Pain is just energy. Energy is neutral and can be transformed.  We are here to learn about our own light. Fear melts away, if you are steady in kindness.  BIO: Swami Nityananda has dedicat...

There is an upcoming virtual viewing of this award winning documentary on 08/27/2023 at 7pm PST.   For tickets, contact DiversityAndIdentities@gmail.com Do Something: Trans & Non Binary Identities is a documentary created only by trans and/or non binary people. This film is designed to create an awareness of our realities on what we experience due to the identities we hold. You will be taken o...

In this episode, Relationship Expert Coach Charlene Byars, explains conscious dating, what it is to actually get to know another human being, slowing down being present and being aware of what it is you truly want to feel with another human being.  "People only change if they want to. Change is growth, it's maturing, it's slowing down."- Charlene Byars.  BIO "Relationships...

In this episode, Author & Transformation Consultant Susan Gold, talks about being an empath, surviving trauma and transforming her life to be heart centered. She talks about the journey into writing her book, " Toxic Family: Transforming Childhood Trauma Into Adult Freedom", and how to live from the heart. BIO  Susan Gold is magical! Navigating a ferociously challenging upbringing, w...

In this episode, Bill Henrich demonstrates what it means to live with intention, how your greatest asset is free will and choice and how people give it away to fear. He also discusses how joy is ageless and timeless, and where attention goes, energy flows. If your life is out of control, that's a good thing since it opens up the path to more possibilities than restricting your life. Without c...

In this episode, co authors Michael Di Pietro and Marcey Donnelly talk about the key to living on purpose is doing what you love. They mention that everyone has an inner guide and inner wisdom. The wise intellectual part of ourselves is that inner guidance. "Self" is the center, turn your attention inward to find that guidance. They have developed a book called, The Inside Guide: Breakin...

In this episode, Dr. Lynn Carey, talks about how the power that makes the body, heals the body. She describes how every disease has an emotional attachment, and how your body is always healing itself. What prevents it from being in complete wellness, is our blockages. There's an emotional connection to all physical symptoms.  Biography "I've gathered a lot of insight learning to hea...

In this episode, metaphysical author Tina Erwin, explains FENG SHUI. We discuss how wind and water shape everything on Earth, how energy is alive, how crystals with facets move energy, and how Feng Shui brings an energetic balance.  BIO Tina has studied metaphysics all of her life, gaining insight into the mystical world of magic and spirituality. She is the author of eight books on metaphysics. H...

In this episode, brain trauma survivor and renowned public speaker, Danielle Matthews, talks about her journey of post-traumatic growth. People think they are their thoughts, but they are actually the observer. You can create new intentions, and in dark times you can find strength. She talks about how the physical body talks to you through sensation, and how a "trigger" is your teacher....

In this interview with evidential psychic medium, Theresa Watson, we discuss intuition, mediumship, the difference between psychic and medium, and how you cannot have faith and fear in your heart and mind at the same time. BIO: Theresa Watson is an evidential psychic medium. She is a healer, a mother, a wife and grandmother. Her new children's book is about to be released! You can find her an...