A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast

In this episode of A Little Less Fear , Dr. Lino Martinez sits down with Dr. Emma Smith, licensed psychotherapist, sex therapist, and founder of Soliloquie, to explore how shame, trauma, and inherited beliefs shape our relationship with our bodies, intimacy, and identity. Dr. Emma shares how her work helps clients return to autonomy without shame or blame and reconnect with their authentic selves....

Can healing extend beyond traditional therapy? In this episode of A Little Less Fear Podcast, Dr. Lino Martinez sits down with Dr. Cristine Hull, a psychologist and Doctor of Natural Medicine, to explore holistic approaches to mental health and emotional well-being. As the founder of the internationally accredited Zero Point Meridian Technique, Dr. Cristine discusses how psychology, Emotional Free...

Are you living from your true identity or from beliefs you've absorbed from others? In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity , to explore one of the most important questions we can ask ourselves: Who am I, really? Dr. Thompson challenges the growing tendency to define ourselv...

In this powerful and high-energy episode, Dr. Lino Martinez sits down with entrepreneur, author, and founder of Organize 365, Lisa Woodruff, for a transformative conversation on self-care, organization, and reclaiming your life. Lisa shares her journey from stay-at-home mom to building a multimillion-dollar company, while also learning one of the most important lessons many people struggle with; h...

Episode Summary:  In this powerful episode, Dr. Lino Martinez sits down with world-renowned mental health and addiction expert Dr. Adi Jaffe, Ph. D., to explore the hidden force behind shame. Dr. Jaffe, author of Unhooked and founder of IGNTD Recovery, shares a revolutionary perspective on recovery that challenges traditional models and focuses on personalization, mental health, and self-understan...

In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not. We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her l...

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine. We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear,...

Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author Author | Melissa T. Shultz In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times , Washington Post , Newsweek , Parade , and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 4...

 In this heartfelt solo episode, Dr. Lino Martinez shares personal reflections on how to raise your frequency. Discover how to shift your mindset, awaken your intuition, and align with the wisdom of your soul. Find out what it means to raise your frequency, why it's important and how it leads to manifestations.  Some of the tips are being authentically you, smiling to strangers, being in the...

Codi is on a 100- day mission of posting positive messages on his instagram, every day for 100 days.  After suffering a gunshot wound to his leg, he turned an unfortunate circumstance to a fortunate one. His goal is to embody positivity, embody gratitude and spread the ripple effect of self-love.  Follow his journey on instagram handle: @treb.codi #ALittleLessFearPodcast #PersonalGrowth #HealingJo...

In this episode, author Ed Doherty, gives us his biggest take-aways on his life journey which inspired his new book, "Observations at the Speed of Life". His book takes us through heartfelt stories of real-life experiences. These profound stories open the heart to show us the moments in life that can create lasting impressions with a ripple effect. BIO As a lifelong business leader, cons...

How did Aisha Makara get selected as an artist to send her art engraved on golden plaques to outer space? In this episode, we uncover the journey that Aisha has stepped into, developing the creative energy we all have inside to establish and carve our own.  Quotes from this episode: "I love to dream" "It's about having the vision and having the mission" "I know all my...

Meet Bob Martin, a guest with a story that is as extraordinary as entertaining and fun. From a high-powered mob lawyer during Miami’s wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD. he has helped hundreds redesign their thinking for the life they dream of. Bob’s journey is anything but ordinary. Now a two-time published author and Professor of Wellness at...

In this episode, Ronika Merl shares her personal life journey, overcoming sex trafficking to becoming an award-winning screenwriter, director, and literary author. What did she have to do to become who she is today? Below are some take-away-quotes from the episode: " Do I have peace? Where can I find it?" " Do I have purpose? Where can I find it?" "Do I have power? Where c...

In this episode, CEO and Founder of The Blind Visionary, Mike Calvo, tells us his life journey overcoming blindness and finding the true meaning of love.  Quotes form this episode: " Talk your vision into existence" "A community means culture" " It's my life to live, and my life to lose" "Focus on the solution, not the problem" "Ask a blind person,...

In this episode, Katharine Giovanni joins A little Less Fear Podcast for the second time. Previously discussed "forgiveness" on episode 268 and now discussing the incredible topic of our sixth sense! Below are quotes directly from this episode: " There's a voice outside of yourself filled with love and light." "If you don't do what you need to do, the voice will...

In this episode, Entrepreneur Coach Matt Gerlach, talks about his motivation behind helping start-ups scale up, sharing some tips!  Motivational quotes from this episode: "Hire slow, fire fast." "Write down 50 reasons why you're worth it." "Get out there and have conversations." "Your business needs to make sense to you." "Your start up needs a pat...

In this episode, Happiness Coach & Hypnotherapist unlocks what it means to be limitless. She invites the listener to be curious about anything that bothers you and ask, "why?", and we learn that "self-compassion", means we are doing our best. Top Quotes from this Interview: * "Do onto yourself, then do onto others as you do onto you" * "Plant a seed, water it...

Is sexual energy purely sexual? What is making love? This episode intertwines the purpose of triggers and the purpose of sexual energy. Initiate creativity by making connection with desire in this new episode with Human MRI/Psychic Surgeon, Gao Motsemme! BIO Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Langu...

In this episode, author of the book, "Welcome to the Creative Club, Make Life Your Biggest Art Project", Pia Mailhot-Leichter, give us insight to finding your life purpose! Quoting, " A Human being is an artist at play," Pia sprinkles in on a secret that we are all, creators!  Top quotes from this episode: "Vulnerability creates connection." "Move with trust, not...

In this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater! BIO Amber Abila helps women stop binge eati...

In this episode, author, life coach/pastor Mark Collins talks about how to become "divorce proof", reminding us that our spouse is a benefit, not a necessity. Align yourself with who you were created to be. He also gives a golden nugget to newlyweds.  BIO Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTER...

In this episode, Kyleigh describes her wellness journey from suffering a spinal cord injury, leaving the Mormon culture, getting married, having a child and coming out as a lesbian. She now helps the LGBTQ + community through their trauma/abandonment patterns into healthy-pattern relationships. We talk about the power of owning your own choices and how emotions don't want to stay in your body...

In this episode, Andreas Anthony uncovers how he met his spirit guides, what are spirit guides and how we can connect with them. I also share a story on how I met one of my spirit guides.  BIO Andreas has been connecting spiritual seekers to their spirit guides & galactic teams through channeled readings every week. When he's not channeling them directly, Andreas' works with the spir...

In this episode, army veteran and author Jason Pike discuss his new book,   "Leading Through the Crossfire", where we discuss toxic leadership and how to manage it. He quotes that, "Fear = False evidence appearing real". Meet Jason: A decorated combat veteran with 31 years of service in the United States Army, Lt. Col. Jason G. Pike, USA, Retired, served both as an enlisted sol...