A Little Dash of Positivity

Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations, strengths and weaknesses. Lets do some deep reflection on what energizes or drains you, allowing you to align your life with your passions and po...

Check out what is happening in A little Dash of Positivity

We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.

Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment...

Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment

Let’s become aware of the present moment & release unnecessary pain and suffering

Use this meditation to take some time to slow down and relax.

Whether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!

Join me for a guided meditation as you pause and regain calm & clarity.

Sleep is a crucial tool in how we function, react and respond to our lives. Creating good sleep habits and routines is something we can work on! Therefore making it a great wellbeing tool to talk about. Have a listen and if you care to share a bit about your night time routine- email me at alittledashofpositivity@gmail.com. Enjoy today’s episode?! Share it with a friend

As we continue to add tools to our wellbeing tool kit, we must acknowledge the impacts that social media does have on our lives. So have a listen as I share some things to think about! Happy Monday!

We need to make the time for ourselves to show ourselves some love, kindness & compassion. Use this meditation to do that

How do you feel about your mornings? What habits are maybe draining your mornings? Could you add in some new habits that energize you? Have a listen as I go through a few ways to start your day off right. I mention a Daily Wellness log I have created. Email me at alittledashofpositivity@gmail.com and ask for your free copy

Jamie Kern Lima’s new book Worthy has many great tools for our wellbeing tool kit. Today I break down Chapter 2 and it’s rethinking our thoughts about failure & rejection. If these are things holding you back from going after your goals & dreams, have a listen!

Let’s keep adding tools to our wellbeing toolkit with these tips for living from the Dalai Lama

Continue to grow your meditation practice with this anchor meditation for your wandering mind.

Let’s feel the day and distract our mind on those harder days using our five senses. Prepare your wellbeing toolkit ahead of time with these ideas!

It’s important for us to take the time to slow down & pause. So often we are hard on ourselves, so use this meditation to show some compassion for yourself

Let’s keep adding tools to our wellbeing tool kits! What aim or targets can you add to your week to get you living a life your really excited about

Make the time to be present, let this meditation help you relax and unwind. My wish is it may help you to relieve some of the pressures of your day.

Life is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about positive self talk & affirmations. These tools will help us challenge our negative thinking & set in place some new strategies to create better thinking.

Life is challenging, having tools in our wellbeing tool kits that we can pull on will help us better navigate those challenging thoughts & situations. Today’s conversation is about Journaling, the benefits & some tips on how to get started.

Have tools in our wellbeing toolkit is going to have us on a road to building healthier, happy lives. Using these strategies can help you work through challenging times or situations

Taking moments for yourself is important! Relax and unwind with this simple meditation

This meditation is a great way to start your day or if you need a mid afternoon recharge