A Little Dash of Positivity

It’s a busy time of year- try this idea as your penciling in your to do list

Let’s continue to practice getting comfortable with silence and stillness. Mindful breathing can help us get through situations that we find challenging

Have a listen- it’s a quick short episode geared at adding a little positivity to your day.

Do you struggle to relax and unwind. Follow along with this meditation to unwind and relax

What types of questions do you ask yourself through out the day? Maybe it’s time to upgrade your questions!

Join me to relax and unwind as you work through this meditation

We all have a couple minutes we can carve out for positive tidbits! Have a listen to these quick tidbits that are sure to add a little dash of positivity to your day

Join me for a chance to relax, take a few moments and appreciate the simple things with this mindful meditation

You can’t be stressed & feeling gratitude at the same time. Use this meditation to add some positivity to your day

“You are what you think” Let’s shift the overthinking, negative thought patterns into a more positive direction with these affirmations.

Feel more present while focusing on your breath.

New to meditation? Looking for ways to calm the mind & body? Together let’s explore meditation, first up try this simple smile meditation! Have a positive day!

Feeling disconnected? Looking to feel more peaceful? Have a listen as I share about the habits that have helped me feel more purposeful!

Does a morning routine sound ideal? You’ve tried to create one but just don’t have time. Check out this episode for a new idea that just might work for your busy lifestyle. Be sure to check out our fb community https://www.facebook.com/100063552182630/posts/pfbid075kBfTQnFH9ZfvgFQ7NkuqrcFWkq29dE8toy94dtgE5zofcLF3q7iZK1FXTDHYgJl/ Reach out to alittledashofpositivity@gmail.com

Do you make New Years resolutions? Are you like me and they fizzle out by the end of January? Tune in to hear about my experience with choosing One Word and the impact it can have on your life. I share Jon Gordon’s questions you can use to discover the right word for your life. https://onewordchallenge.com/ Share your word with us in our A Little Dash of Positivity fb community https://www.faceboo...

Are you like me & struggle to fall asleep, stay asleep & sleep well? Have a listen as I share an idea so simple, that I didn’t believe it would help, but decided I had nothing to loose. If you create a nighttime routine, tell me about it! Email me at alittledashofpositivity@gmail.com

Join me for tips on how to stay on task & feel more productive.

Create a valuable tool to help you map out a future your excited about!

Our thoughts create feelings that shape our day! What tapes are you playing? Use your thoughts to create the life you desire!

Are you living a life that feels aligned with the desires in your heart? Are you feeling uninspired? Unbalanced? It might be time to make sure your values are in accordance to they way your wish to live your life!

What are the benefits of gratitude? Join me as I share the benefits of a gratitude practice and some simple ways to add gratitude to your day! Check out our Facebook community https://www.facebook.com/A-Little-Dash-of-Positivity-108200947593716/