A life of a woman

Join me for a conversation about how I’m preparing for my 2nd birth.  In this episode you’ll discover my key go-tos to prepare me; mentally, physically and emotionally, for birth.  Resources: Core and Floor Restore: free antenatal classes - https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77 Spinning Babies: daily activities for easier...

Join me for a conversation about when life feels heavy. I share my current life situation that has been getting heavier these last 2 months. More importantly, I share how I’m navigating through the heaviness to get back to lightness, joy and connection. Hint, it’s about connecting with your partner.  In this episode you’ll discover: How your partner is key to moving through heavier phases.  How to...

Join me for a conversation about the unexpected surprise that changed my 2026.  Trigger warning: Pregnancy!  In this episode you’ll discover: Why I took an unexpected break for the last few months. The future of this podcast What I have been going through physically & emotionally these last few months.  Resources: If life feels heavy, this Burnout freebie is for you. You might be: juggling mot...

Join me for a conversation about burnout! And how I ditched it 4 years ago and have been burnout free ever since. And it’s all because of these 3 things.  In this episode you’ll discover: 3 things you need to ditch burnout for good.  My mindset switch that allowed me to say goodbye to burnout 4 years ago.  How my mindset has allowed me to avoid burnout for years.  Resources: Life gets busy, we jug...

Join me for a conversation about creating more fun and flow in motherhood, no matter your energy levels.  In this episode you’ll discover: How motherhood can lead to burnout. How you can connect with your kids in a way that reduces burnout.  How to connect and play with your kids in a way you ACTUALLY have the energy for.  Resources: This Cycle Syncing cheat sheet will introduce you to the concept...

Join me for a conversation about my fat loss journey and learnings. In this episode you’ll discover: What my fat loss journey has felt like and the key things I have learnt and thought along the way.  Resources: Watch the Cycle Syncing Masterclass to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can work...

Join me for a conversation about fat loss, the woman’s way! Without restriction or obsession or excessiveness.  In this episode you’ll discover: Why women need a different approach to fat loss What healthy and sustainable fat loss is The 3 things that are foundational to women’s fat loss How to track your progress without obsessing over the numbers.  Resources: The Fat Loss Freebie Every Woman Nee...

Join me for a conversation about something that so many women suffer through regularly, burnout! In this episode you’ll discover: what causes burnout and how we can use our cycle as a roadmap to ditch it.  Resources: This Cycle Syncing cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle....

Join me for a conversation about my life and lessons from my 37th year on this earth. From relationships, to my partnership, health, mission in life, I cover everything that’s changed for me this year and why.  In this episode you’ll discover: My top areas of life that I have focussed on, changed, realigned, transformed.  Resources: This Cycle Syncing cheat sheet will introduce you to the concept...

Join me for a conversation about how to connect with your loved ones without draining yourself or adding to your burnout.  In this episode you’ll discover: How the 4 phases of your cyle influence the energy you have to give to your loved ones.  The best activities to do in each phase to connect with you friends and loved ones.  How to set boundaries to protect your energy while still giving to you...

Join me for a conversation about what self-care actually is, and why it’s so important for us. Do you find that you really enjoy doing some of your self-care activities then at other times during the month, they just don’t seem to feel as fun or nourishing.  In this episode you’ll discover: The best self-care activities for each cycle phase.  Resources: This Cycle Syncing cheat sheet will introduc...

Join me for a conversation about eating in a way that makes you feel satisfied, nourished and aligned with your fat loss goals.   In this episode you’ll discover: The foundational things to know for eating as a woman.  Key tweaks to activate fat loss.  The 4 phases of the menstrual cycle and your food needs for each phase.  Resources: This Cycle Syncing cheat sheet will introduce you to the concep...

Join me for a conversation about exercising in a way that is actually aligned with your female body.  In this episode you’ll discover: The female 4 phases that guide the ideal type of exercise.  How to exercise in alignment with your body’s strengths all month long.  How to plan your exercise around your busy life so that it’s achievable and effective.  Resources: This cheat sheet will introduce y...

Join me for a conversation about how slowing down in the menstrual phase can help you ditch burnout but also create more energy for you the rest of the month.  In this episode you’ll discover: How slowing down can benefit you and make you more productive than you think.  The best exercise to do during this time when you don’t have energy The best food to eat to nourish your depleted nutrients. How...

Join me for a conversation about the longest phase of the menstrual cycle, the luteal phase.  In this episode you’ll discover: The 2 halves of this long phase.  Your energy levels and needs for this phase.  How to align with your higher energy of this phase.  How and why slowing down is so key in this phase, especially to help reduce PMS symptoms.  Resources: This cheat sheet will introduce you to...

Join me for a conversation about how to reduce burnout and increase fat loss in your ovulatory phase.  In this episode you’ll discover: What the ovulatory phase is and how to cycle sync to it.  How to bring fun, joy, sensuality into your life.  The best exercise for this phase.  The foods that will nourish you in this phase.  How to connect with your loved ones in this phase.  The self-care activi...

Join me for a conversation about the follicular phase and the best activities for this phase to reduce burnout and unlock fat loss.  In this episode you’ll discover: The hormonal changes in the follicular phase.  The best lifestyle for this phase including; exercise, nutrition, self-care, and relationship activities.  Resources: This cheat sheet will introduce you to the concept of cycle syncing a...

Join me for a conversation about cycle syncing and how to start using this life-changing framework as your guide to unlocking fat loss, energy, love while reducing burnout and PMS.  In this episode you’ll discover: The 4 phases of the menstrual cycle.  How to start cycle syncing and using it as a framework for your lifestyle. The best types of movement to support you during each phase.  Resources:...

Join me for a conversation about the key things that you should be tracking with your cycle to truly understand your body, your health, your cycle and your physical and emotional needs.  In this episode you’ll discover: The 3 key things that you should track for your cycle, besides just counting cycle days.  What the colour of your period is telling you.  What your vaginal discharge is telling you...

Join me for a conversation about the biology of our menstrual cycle and cycle hormones. The more we can understand what is happening in our bodies, the more we are empowered and educated on how to take care of ourselves and advocate for our needs.  In this episode you’ll discover: The 4 key hormones that trigger your menstrual cycle phases. The 4 phases of the menstrual cycle and the hormonal chan...

Welcome to season 2 of my podcast. Each week I will be sharing 1 module from my signature Flow and Flourish program so that you can start to understand your body and cycle and transform your lifestyle to one where you flow with positive energy and ease.  Welcome to the Flow and Flourish series, Module 1: Introduction to Flow, my story and cycle syncing. Join me for a conversation about creating A...

Join me for a conversation about the actual health and fat loss guidelines made for women that you need in your life today! This episode is based on an episode on the Mel Robbins podcast with guest Dr Stacy Sims. Mel Robbins and Dr Stacy talk about the actual health and fat loss guidelines that are designed based on women’s biological needs.  In this episode you’ll discover: The workout schedule i...

Join me for a conversation about common PMS symptoms and how to reduce them. I talk about cramps, cravings, headaches and migraines, fatigue, mood swings, bloating and more.  In this episode you’ll discover: What PMS is and why some women get it.  Common PMS symptoms and how to reduce them.  Resources: This cheat sheet will introduce you to the concept of cycle syncing and help you start to see th...

Join me for a conversation about the small everyday tweaks that we can make that support our hormones and help them to balance and thrive.  In this episode you’ll discover: What hormones are and why they’re important.  6 daily tweaks you can make to create more feel-good happy hormones to help you thrive physically and emotionally.  Resources: This cheat sheet will introduce you to the concept of...

Join me for a conversation about cycle syncing exercise with your toddler, cos I know how hard that can be when they are crawling all over you.  In this episode you’ll discover: How cycle syncing can be a framework for your life.  The best exercises to do in each cycle phase.  Exercises that you can do with your toddler for each cycle phase.  Resources: This cheat sheet will introduce you to the c...