A life of a woman

Join me for a conversation about eating in a way that makes you feel energized, balanced, and reduces pesky PMS symptoms.  In this episode you’ll discover: The 4 phases of your menstrual cycle.  The importance and ease of cycle syncing. The best foods to eat and cooking methods in each of the 4 phases.  Resources: This cheat sheet will introduce you to the concept of cycle syncing and help you sta...

Join me for a conversation about bringing joy-filled self-care activities into your busy life as a mum. Hear how I weave joy into my busy days as a working mum so that I am a happy, healthy person, partner and mum. In this episode you’ll discover: How to create your own joy menu filled with self-care activities.  My current routine prioritising my joy while being home with my toddler.  Resources:...

Join me for a conversation about night weaning my co-sleeping 3 year old toddler. My night weaning journey of the last 2 weeks has been challenging but I think we are turning a corner, so it’s time to share our journey and future plans. Hear how I have set boundaries and am helping my milk monster to understand them.  Connect with me: Follow and message on Instagram Join my VIP email list   Join m...

Join me for a conversation about how you can find your own way of manifesting that not only brings your desires to light, but also helps you stay positive and pull-through times of struggle. Alex was the friend that introduced me to moon tracking, so I’m so excited to have a chat with her about her manifesting and moon tracking journey and all the wonderful things it’s brought to her life. We also...

Join me for a conversation about transforming ourselves to create a life that energizes us and allows us to feel genuinely healthy and happy, and the daily actions I'm now doing to create my next level transformation.  In this episode you’ll discover: The lifestyle changes I'm making to transform my life.  The importance of identifying your values.  How to use your cycle to guide your dail...

Join me for a conversation about how you like to give and receive love through all phases of your menstrual cycle.  In this episode you’ll discover: The 5 Love Languages The 4 phases of your menstrual cycle How to express each Love Language in each phase of your menstrual cycle.  Resources: This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different...

Join me for a conversation about how you can manifest in a way that feels aligned and in flow. The Aries new moon this week is the start of the new zodiac year, so this is a great time to start a manifesting practice. In this episode you’ll discover: What the Aries new moon energy brings. How to find your rising sign in your birth chart. How to find what life area the Aries new moon will impact. ...

Join me for a conversation with my hubby, Robert, as we share how we have used Gary Chapman’s 5 Love Languages, in our relationship to help us stay connected amongst the chaos of life and parenthood.  In this episode you’ll discover: The 5 Love Languages How the Love Languages can be used daily for regular, easy connection The individual interpretations of how to apply the Love Languages Resources...

Join me for a conversation with my good friend Laura as we share our experiences and lessons from 3 years of mum-life together. This is part 2 of our conversation, so if you haven’t already listened to part 1, go back to episode 17.  In this episode we chat about: What does quality family time look like? How to balance adult relationships. How we fit exercise into our routine. Finding our parentin...

Join me for a conversation with my good friend Laura as we share our experiences and lessons from 3 years of mum-life together. I am so sorry to say though, that the sound quality is not the best and it’s a pretty quiet episode so I recommend listening to this in a quiet space if possible.  In this episode we chat about: Early memories of mum life The highs of mum life The challenges/lows of mum l...

Join me for a conversation about how you can structure your week so that you’re working in alignment with the energy of the universe.  In this episode you’ll discover: The planetary bodies that rule over each day of the week and the energy they bring to that day.  The best activities to do on each day of the week.  How your week can flow and function by planning your activities on the right days. ...

Join me for a conversation about periods!  In this episode you’ll discover: 5 tips for making your period more easeful, even when you’re in the thick of it.  Resources: This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. https://callymcoaching.myflodesk.com/cyclefreebie Connect with...

Join me for a conversation about the benefits of bringing a personal trainer into your health journey In this episode you’ll discover: 4 key reasons why a personal trainer can benefit your health journey.  How to match your exercise to your cycle, and why it’s important to do so.  Resources: This cheat sheet will introduce you to the concept of cycle syncing and help you start to see that differen...

Join me for a conversation about exercising in alignment with all 4 phases of your menstrual cycle. By using your cycle as your workout roadmap, you can feel more energized from your workouts with less pushing and forcing. You can help reduce PMS symptoms, balance your hormones and have more effective workout routines, helping you reach your goals with more ease.  In this episode you’ll discover:...

Join me for a conversation about the many different health trends that actually aren’t that healthy for you.  In this episode you’ll discover: Why health isn’t just a physical thing. How the many different health trends leave you feeling unhealthy.  How to create a unique healthy lifestyle that will see you through in the long run.  Resources: This cheat sheet will introduce you to the concept of...

Join me for a conversation about cycle syncing and how you can align your lifestyle and exercise to your cycle.  In this episode you’ll discover: The 4 phases of your menstrual cycle. The first step to start cycle syncing. How to sync your movement to the 4 phases of your each. Resources: Watch the cycle syncing masterclass to learn about the 4 phases of your menstrual cycle and how you can align...

Join me for a conversation about the real story of my 2024. I literally recorded this episode as I was having my own download about the year, so this episode is raw and vulnerable.  In this episode I talk about: My mum guilt The juggle between mum life and career goals Body image and unhealthy choices while in survival mode.  Resources: This cheat sheet will introduce you to the concept of cycle s...

Join me for a conversation with my special guest, my husband, Robert! We share our experiences from our 10 years of being together, as well as the many tools and mindsets we have that help our relationship to stay fun and connected.  In this episode you’ll discover: Our relationship story, and our 10 years of experiences together. How we’ve stayed connected through life’s ups and downs, including...

Join me for a conversation about my 2 key tips to transform your life so that 2025 becomes an even better year for you.  In this episode you’ll discover: My 2 key tips to transformation and how they’ve helped me transform my life.  Why cycle syncing is something I recommend all women do.  How my manifestation formula will help you create success in your life.  Resources for this episode: This chea...

Join me for a conversation about syncing your menstrual cycle phases to the festive season. Understand what your body needs in each of your menstrual phases, so that you know how you can support yourselfa amongst a season of holidays that can feel chaotic with extra parties, indulgent foods, late nights, and all the stress of family, and gifts. By tuning into your cycle and aligning your choices w...

Join me for a conversation about the menstrual phase of your menstrual cycle. This phase is often dreaded, so hear about what is happening  in this phase and how you can support yourself. Especially when extra care here can help reduce those annoying PMS symptoms.  In this episode you’ll discover: Hormonal shifts happening in your menstrual phase. The best exercises, foods, and self-care practices...

Join me for a conversation about the luteal phase of your menstrual cycle. This phase is the longest of the 4 phases so it’s important and beneficial to know what is happening and how you can support yourself. Especially when extra care here can help reduce those annoying PMS symptoms.  In this episode you’ll discover: Hormonal shifts happening in your luteal phase. The best exercises, foods, and...

Join me for a conversation about the highest energy phase of our monthly cycle. The ovulatory phase is a great time to work, exercise, and socialise, but it doesn’t last long. Hear how you can achieve the most in this phase so you can rest more in other phases In this episode you’ll discover: What and when the ovulatory phase is The best activities for the ovulatory phase, covering exercise, food,...

Join me for a conversation about the follicular phase of your menstrual cycle. I share the way you can use this phase to your advantage in many areas of your life, so you feel energized, creative, and inspired to create a beautiful month ahead.  In this episode you’ll discover: What the follicular phase is. Why connecting to the follicular phase can benefit us. How to align your lifestyle to this...

Join me for a conversation about cycle syncing! This term has been gaining in popularity over the years as it is helping more and more women to understand their cycle.  I guide women to use this framework to create their unique healthy lifestyle so they create a vibrant life.  In this episode I share how you can plan your lifestyle and daily activities to match your energy and needs throughout eve...