Buddy the Guide

A LANTERN IN THE DARK

Health EN ↓ 6 episodes

The idea behind this podcast is for you the listener to feel heard. To feel seen! To feel not alone! Each week or every other week will be an episode about the importance of YOU! Whether I speak on some personal experiences that you can relate to. Or it's an episode where we just talk to each other while we walk the dark paths in front of us. The LANTERN stays lit to light the way for all of us! You don't have to see the whole path just the next step.

Author

Buddy the Guide

Episodes

BEING HUMAN MEANS YOU NEED HELP, NOT JUST WHEN YOU FEEL NOTHING 21.02.2026 36:28

Today's episode heavily emphasizes the idea that you are human. That's one of the core ideas of the podcast. YOU'RE HUMAN! That is something that a lot of us forget. Everything that you feel is real. FEELINGS of sadness, angry, and depression. Those things are all real. Asking for help from someone doesn't make you weak. It makes you HUMAN! Remember the LANTERN ALWAYS STAYS LIT!

WHEN WORDS ARE HARD 13.02.2026 23:45

Today's episode blends a lot with last weeks episode, SITTING WITH YOU. It's centers around the fact that SILENCE is okay. Words are hard to find sometimes and when you are ready to talk about things you will. Rather it is to someone else or even to yourself. Everything is on your time and you don't need to feel pressured into clarifying yourself. I hope you enjoy and remember THE LANTERN ALWAYS S...

SITTING WITH YOU 06.02.2026 31:50

Today's episode is just about sitting with you. Sitting with someone, sitting with me, or sitting with the LANTERN. However you want to approach today. The episode dives into the fact that silence is okay. That it is allowed. Your presence is enough. You are allowed to rest in hard times. You are human. Take a breathe and let the LANTERN light the way. THE LANTERN ALWAYS STAYS LIT!

YOU ARE NOT BROKEN 23.01.2026 20:26

Today's episode is about that feeling a lot of us have came across. That feeling of being broken! That we are the issue possibly the problem. That's just simply not true because we are all human. We're not broken. THE LANTERN STAYS LIT!

WHEN THE DARK FEELS HEAVY 16.01.2026 19:58

This weeks episode is about that dreaded HEAVY WEIGHT we call the darkness. That looming DARK that makes us hold so much and that we may crumble under it. The LANTERN blocks out a lot of darkness on this episode. Enjoy and remember the LANTERN IS ALWAYS LIT.

YOU MADE IT HERE 09.01.2026 18:35

In the first episode of the podcast I talk about how you made it here! I simply just touch upon the idea that this is a new beginning! The Lantern is always LIT and will help you with that next step on this path. Give yourself grace, give yourself time, and take it one step at a time. The idea is for you to just feel like someone is listening! Enjoy and remember the LANTERN STAYS LIT!