Mildred Bvundura

A Journey To Better Podcast :: with Mildred B

Health EN ↓ 55 episodes

Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope...

Be sure to visit the podcast's website and support the creator: KetoSistersKetoLifestyle.buzzsprout.com

Author

Mildred Bvundura

Episodes

How Do You Tell If You Are Drinking Enough Water? 28.05.2020 10:43

Let’s talk about hydration! Are you drinking enough water? How much water should you drink in a day? How Do You Tell If You Are Drinking Enough Water? Drinking enough water daily in life is crucial for many reasons which are outline in this episode. Everyday our body loses water naturally. DOWNLOAD: Color Chart this is a simple yet perfect visual life hack to help regulate your water intake. Want...

Quick Tip - Face Your Fears 21.05.2020 3:44

Quick Tip Trail Talk :: Fears often tell us lies and hold us back. We need to push ourselves and face our fears. What is something you’ve been avoiding because it scares you?

Is The Scale The Best Measure Of Progress? 15.05.2020 6:54

Most of us love seeing the numbers on the scale going down. How accurate is it as measure of true progress? Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

What Shapes An Individual? 15.05.2020 7:48

From childhood to adulthood and the road in between. Learn from my childhood experiences and what shaped me. And now what am I instilling in my kids, what legacy am I leaving for them, not that I'm on my journey to better. Want to try my Busy Mum On-the-Go Fuel? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink ketones for 10 da...

A Brief Intro To The Keto Sisters Keto Lifestyle 15.05.2020 3:48

3 sisters, 3 journeys’! We’ve all had our challenges and keto was the only common stabilizer. We're passionate about helping others crush their goals by following a simple keto lifestyle! Join our adventures as we journey to better! Want to try the Busy Mum On-the-Go Fuel ? http://mildredbv.experienceketo.com Or Are You Up For "The Challenge"? I'm challenging you to drink keton...