A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi friend!  I hope today's episode encourages you if you struggle with constantly judging and analyzing yourself. I know it can be exhausting to live under even our judgments, especially when we're walking through a difficult moment or season.  If this is a core strug...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi friend! I know many of us feel guilty at times doing things that bring us joy. In today's episode, we are talking about ways to find enjoyable moments throughout the day. I know it sounds funny, but we need to schedule more joy into our life.  What little things ea...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi friend! If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other s...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi friend! In today's episode, we are talking through 3 strategies for internal growth when unexpected things in life happen and affect us.  And I'm sharing a hilarious story about my husband and cold water that caused him to lose his 'cool' for a brief moment! I pull...

Hi friend! In today's episode, I share one of my favorite truths about God's economy--nothing is wasted. Whatever you are walking through, keep walking. Life's circumstances may not look how you want them to, but somehow, good things will come through them. The situation may not be or feel good, but you will get through it. Hang in there!  Quote of the week:  "There will come a time when you belie...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! If you’re struggling with specific aspects of life or life in general, there’s not something wrong with you!  Sometimes just admitting life is messy brings so much freedom to our hearts and mind. We don't have to...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend!  I’m so excited about this next season with the Podcast! In the next 10-12 episodes, we will dive into how to feel better when life is a struggle!  Mentioned in today’s episode: My 12 favorite Spiritual Prac...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! I hope you are having a great week!  In today's episode, I talk through 5 quick steps that can be helpful when we have anxious or intrusive thoughts. Flashes of anxiety and the thoughts that come with it can be so...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friends!  Today I'm having a conversation with Ron Huxley LMFT. I'm so excited to share this guy with you!  He's been helping people heal from life's traumas (and dramas) for over 30 years. I know the word 'trauma' can fe...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! Today’s episode was inspired by Will Smith’s apology on Instagram this week to Chris Rock. We won’t get into all the details, but one thing he said was way too important not to share! And I think an essential life...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello, my friend! Hopefully, this quick hack I use all the time will help get your head, and heart back moving in the right direction, no matter how unmotivated or overwhelmed you feel. He's with you! :) Quote of the week: ...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi my friend!  Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment.  H.A.L.T is an acronym popular in recov...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend!  In Today’s episode I am talking with my dear friend Brandon Beard.  We dive into the topic of “Church hurt”. We know the complexities when it comes to being hurt by “the Church”. We get real, honest and raw...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! In today's episode, I am having a conversation with my dear friend and coach Stef Gass from The Stefanie Gass Show.  Stef is amazing! This episode was first aired on Stef’s show, but I felt it was an important con...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi my friend! This week we have 2 back-to-back episodes. Both are with my coach and dear friend Stef Gass from The Stefanie Gass Show . Stef has been a guiding light for me with this Podcast journey, and she is one awesome r...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! If you have 2-5 minutes please fill out this survey ! Chance to win a $10 Starbucks gift card. :) Thank you so much for your time as we pray through and figure out some new content coming soon. Many of us deeply s...

Hi there! So many of us can be hard on ourselves when we don’t feel joy, love, hope, patience, gentleness, self control, etc…  In today’s episode we are digging into how to deal with barriers that keep us from experiencing the Fruit of the Spirit from Galatians 5.  Scripture can be so powerful and usher in so much change in our hearts and minds. At times, it can also be used as a ‘diagnostic tool’...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi friend! This is a short one to encourage you if/when you ever feel like a failure in any part of your life. There’s hope. I have found it helpful to look at things that didn’t work out in life as lessons and experiences,...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend!  Today we are talking about our relationship with our future self! Yes, she/he in the future will thank you for it!  Our relationship with our future self is so important, it’s vital in the transforming of o...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend!  Today’s episode was prompted by a conversation I had last week with my friend and Podcast Coach, Stef Gass. Stef’s amazing! We had the best conversation about things that keep us from living up to our full...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! Does your heart ever feel like a riddle? If it ever feels difficult at times to unpack what you're feeling or going through--you’re in good company! This week’s scripture talks about how complex our feelings...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend!  Today we are talking with Therapist Hannah Warren. I am so excited about this episode and all Hannah is sharing with us!  Hannah brings a wealth of experience, knowledge and her heart is so awesome. We talk...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! Welcome back to a “Quick Encouragement episode”!  I hope this quick encouragement episode with an inspiring quote, fun song and powerful verse blesses you! I could have gone on and on about this subject of s...

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! If you’re struggling with a season of depression, I hope this episode blesses you. :) You are NOT alone! In today’s episode I share a bit of my journey with depression and how I get through darker moments an...