A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

Hi friends, My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation.  Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around...

Hi friend! If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU! My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life is too short and valuable to waste it on NOT being...

Hi friend, You're made for community and healthy, meaningful relationships where you can be yourself! The ONLY issue and hiccup in the whole thing is-- it's complicated. Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so isolating. So hang in there!  I hope today's episode...

Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. :) If you've ever overreacted (umm, and who hasn't?) and wondered why things a...

Hi friend! In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more!  If you're carrying a heaviness about life or are interested in joining our community and  The Feel Better Journey--my 10-week group coaching program , today's episode is a mus...

Hi friends! Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program .  In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back. We dive into biblical compassion and how to internalize it. We don't just talk or read about Je...

Hi friends! Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too!  "Grace is free. But learning to walk in it costs you everything."—Dani Our resident Therapist Jim joins me today- trust me, it's an episode yo...

Hi friends! If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you!  Also, registration is starting for The Feel Better Journey! Check out more about the program here . If you're interested in joining and have questions to see if it's a fit for you--set up a time to chat with me here ....

Hi friends! In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like.   Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine. However, now I'm ready to be a tour guide on the rapids. Haha. Totally kidding! That will never happen! But I am so...

Hi friends! Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe.  Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc. Jim's perspective completely shifted my mindset, the tremendous pres...

You guys, WE did it! 🎉 We made it to episode 100! 👉🏽 I'm so grateful for each of you. In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' of real life! Also, sick and tired of feeling '...

Hi friend! I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting! In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves. This perspective has helped me so much the last few weeks--and I hope it encourages...

Hi friends! This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone!  I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something that didn't agree with my body or I didn't get enoug...

Hi friend, Today Jim Beebe, LMFT takes over as host again and asks me questions about The Feel Better Journey Program. It's a fun conversation, and if you've been thinking about joining, I hope this episode clarifies if it's a fit for you.  If you love listening to this Podcast, you will LOVE the community we are building in the program, and I'd love to have you join our next round!  Be the first...

Hi friends! I'm' so glad you are here today! Therapist Jim Beebe is with us, and it's always a gift to hear and learn from Jim and his amazing experience and wisdom from working with people and Christian leaders for over 40 years.  Jim interviewed me for this episode, and I loved our conversation--he has such a way of pulling out great nuggets of wisdom that are so encouraging. If you're strugglin...

Hi friends! I don't know why more people don't talk about or prepare us for friendship breakups. And Holy moly, the pain it can cause us! Friendship issues can be so hard on us, especially when they end.  In today's episode, I share my story about a friendship breakup, and I hope it encourages you! Much love, Dani 🌟To learn more about Dani ->  www.danisumner.com 🌟 Dani's Coaching program-- "The...

Hi friends! Is anyone else feeling the pressure of the world right now? Holy moly… it's intense in so many of our lives. If you're struggling, know you're not alone. I share a funny story in today's episode because why not? And I also share three quick tips to help when stressed or overwhelmed with life.  Quotes mentioned: There is hardship in everything except eating pancakes."— Charles Spurgeon ...

Hi friends! Today's episode will be the shortest episode ever! You're welcome. haha.  It's called "The Hindsight 20/20 Rule," and I want to write a book about it, eventually. For several years now, I have had this 'rule' and mantra, and I can't even tell you how many times it's helped me in such a huge way. I hope it helps you too! Want to become a "Dani Insider"?--Be the first to know everything...

Hello friends!  I'm excited to introduce you to Kylene Jackson, one of our community members! Kylene is such an awesome lady, and she's such a testimony to never giving up and is so honest and authentic.  🌟LAST CALL🌟--Doors close May 18th at midnight for this round of  "The Feel Better Journey." Women's group meeting on Sunday at 2 pm (PST) / 5 pm (EST). Men's Group meeting on Tuesday at 2 pm (P...

Hi friend! Life is like spotty internet... I share a ‘funny’ story about getting our internet back up and thriving! I tie it into helping us all learn to thrive, no matter what the circumstances or we may be going through.  Glad you’re here! If you need prayer or have questions, please email  hello@danisumner.com I’m here.  Cheering for you, Dani 🌟🎉Want to hang out with me on Zoom once a week fo...

Hi friends! Today we have a Therapist and my new friend Molly LaCroix on. Molly is the real deal!  Molly talks about IFS - Internal Family Systems Therapy, and we talk about —Adverse childhood experiences a bit.   There truly are so many helpful tools and healing modalities to help us find deep and lasting healing from the hard things we’ve experienced. 🎉Molly's book: “Restoring Relationship”—Tra...

Hi friends, I'm so glad you're here today! If you struggle deeply when your children or family member struggles, or they're 'having a moment or meltdown'— I hope this episode encourages you!  It's so important to remind ourselves that our care for others is rooted in love. You're more amazing than you realize. "The last thing we can control in our children is their emotions." Best, Dani :) 🌟🎉Wan...

Hi friends!  Ok, you guys are in for another gift today; hearing from Julie Brown and part of her journey! Julie is an amazing woman, and I'm so proud of her! She recently went through The Feel Better Journey, and it's always holy ground when people share their hearts and parts of their stories with us. Be encouraged! You are not alone!  So much love! Dani 🌟🎉Also, if you are interested in journe...

Hi friends! You are in for a treat today—my dear friend Kielo, part of our Podcast community, is sharing his story! And wow, this man has some wisdom for us all! He's been through so much, and his humility, wisdom, and kindness are such gifts to humanity! And he's hilarious! Be encouraged! Links to Keilo's songs I mentioned:  Codependent Blues When Someone You Love... 🌟If you're interested in fin...

Hi friends! Life can be so triggering and stressful! I have this motto I try to live by: "72 degrees and sunny." It means that no matter what is happening around me, I want to be "72 degrees and sunny" inside. It's my way of helping me regulate my emotions, especially when I'm triggered. And hello, that's daily! I don't want to be "104 degrees", raging with anxiety, OR "32 degrees", and struggling...