A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi friend! I'm trying something n...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link.   Hi friend! If you've ever strug...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi friend, Well, life got real fo...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi friend! In today's episode, I'...

Doors are open, and you're invited to join us for The Feel Better Journey—eight weeks of working with Dani to get unstuck from the things holding you back! Hello friend, "The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!  I hope the episode encourages and blesses you. Also, join my email list here. I'd l...

Hi friend, I'm so grateful for our time with Jim today. If you're new around here, welcome!  Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us.  We're continuing the conversation about learning to be okay when everything's not okay.  And last call for this round of  The Feel Better Journey-my group coaching and m...

Hi friend, I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!  It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.  The more I practice, the more it helps. It's funny how things work that way.  Also, doors are open to  The Feel Better Journey --my group coaching...

Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)   Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manag...

Hi friend, Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration.  Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program —and doors are open now! ✅🌟 Take the leap, set aside this short season, and focus on your healing and the tools to help you en...

Hi friend, ➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here! 🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will be a replay if you can't make it live.  Today, I'm...

Hi friend, If you sometimes struggle to prioritize yourself, I hope this episode blesses you.  Sometimes, when we try to care for ourselves, we feel guilty or selfish. I know many of us were never taught to care for ourselves in a soul-nourishing way. But I have found that when we learn this skill, we become a better help for the people in our lives that Jesus has around us.  This year, we will ta...

Hello friends! Sign up for my Free workshop coming soon: Thrive Under Pressure It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here! I can't wait to see you there!  Thanks for being here today and being part of our community. Enjoy today's episode and the beautiful poem by Mario de Andrade (San Paolo 1893–1945) Love, Dani Her...

🎉*Here’s the WAITLIST link I mentioned in the episode!  Hello friend! Holy moly, can the humans we love drive us nutty at times?  In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus.  I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive beings struggle with at times.  I talk about two v...

Hello friend! In my program, The Feel Better Journey , we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works.  The program aims to help empower us all to thrive through life, not just 'survive' life.  In today's episode, I thought I would share one of th...

Hi friend!  Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you!  In today's episode, I share a quote from Brennan Manning and hopefully a few helpful...

Hi friend! I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum."  For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert. Actually, I'd probably skip both, stay home with a fire, and watch Netflix. But me be...

Hi friends! We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now.  I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find you...

Hi friends! I know for so long, I waited, and waiteddddd for an apology from those that hurt me.  I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be! But the great news is that your destiny isn't just t...

Hi friend! I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing to do with you and your choices at all.  It's a t...

Hi friends!  Quick encouragement episodes are back! I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life.  Quote: "Ruin is the road of transformation."—Liz Gilbert Verse: Isaiah "The Lord will comfort...

Hi friends!  If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.'  We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves.  I hope this short episode blesses you, and gives you a few helpful tips to thrive in th...

Hi friends!  This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure. I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle.  I hope this episode encourages you. *I know the world's absolutely on fire, and many...

Hi friends!  Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you! Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit." I...

Hi friends!  I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here.  I hope today's short episode blesses you. :)  Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook , Instagram SIGN UP for the email list...

Hi friends!  Our resident Counselor, Jim Beebe, is back! :) We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha.  It can be sooo mind-boggling and chall...