A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

Not many of us would choose our struggles or the paths of hardship we have to walk out in this life. So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say! And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challeng...

159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, especially with our parents, can impact our connectio...

*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/ Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira Hi friends! I'm so excited to share today's episode with you for many reasons.  First and foremost, I know deep in my bones that hearing someone's story and how they've gotten thr...

Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away. Hey there, beautiful souls!  Let's get real for a second – are you feeling like life's got you in a chokehold sometimes? Maybe you're crushing it on the outside, but inside? That's a whole other story. Well, grab a cup of coffee (o...

Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey. I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know! Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of ministry wisdom. We're talking about how to embrace...

Ever feel like some part of your life's spinning out of control? You're not alone! In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it. Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explore how to find some peace when life gets messy. To...

Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps. Much love, Dani 🌟To learn more about Dani & to join the newsletter list->  www.danisumner.com ✅ 🎉 Learn more about Dani's Coaching program-- "The Feel Better Journey."  🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼 ALSO, let's co...

Life can often feel like a wild river, full of unexpected twists and turns. Last week, we went on a whitewater rafting adventure. I'm not super adventurous anymore, so it was definitely a stretch. I'm more hotelsy, than outdoorsy. And I willingly signed up for this! But I learned so much! The first thing I learned was-- I will neverrrrr do level 4 rapids again! Seriously, it was a one-and-done exp...

If you memorize one prayer all year, let it be this one! This simple yet profound prayer has saved me from myself and my struggles more than I can count. I hope this short episode blesses you! You are not alone, and I'm cheering for you. The Serenity Prayer: "God grant me the serenity to accept the things I can not change,  The courage to change the things I can,  And the wisdom to know the differ...

Today, we're diving deep into something that's been heavy on my heart—those complicated, often painful relationships in our lives. You know, the ones I'm talking about—the ones that ache deep within you and keep you up at night. Our nearest and dearest struggles either with our spouses, children, parents, siblings, churches or even colleagues- can leave us feeling lost, overwhelmed, and desperate...

Hi friend! I'm sharing a short story, verse, quote, and song in today's short episode. I hope it blesses you! Remember, no matter how lonely you feel, you're not alone.  Quote: "We are all born into this world looking for someone looking for us." --Psychiatrist Curt Thompson, read that again. 👆🏽 Song: I am not alone by Kari Job iTunes //  YouTube  // Spotify Verse: Romans 8:38-39 "For I am convi...

Hey friends, Get ready to dive into the messy, beautiful reality of being human with Therapist Jim Beebe. Jim's such a gift to our community!  We're talking about the loneliness and incompleteness so many of us feel, and guess what? It's not just you, and it doesn't mean you're failing at life or doing anything wrong! I know in some Christian circles, feeling sad or anxious can make you feel like...

Hi friend! Life is full of ups and downs. And I'm feeling all the feelings and emotions that come along with the rollercoaster. :)  In today's episode, I'm sharing a bit of what I've been wrestling through lately and some encouragement--if you're wrestling through a part of your life or this season of life--I hope you're encouraged! References: Quote- "If you're going through hell, keep going."-Wi...

In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song.  I hope it encourages you! Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis Song: Shine Your Way iTunes // YouTube // Spot...

“Our greatest strengths can also be our deepest vulnerabilities.”-Dani In today’s episode, I’m sharing two tools to help build self-confidence.  One of the tools I share about is a practical exercise that you can incorporate into your daily routine. By practicing this tool, you will boost your self-confidence and gain valuable insights about yourself. It feels awkward at first, but it's so worth t...

Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today!  My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today! Jim's amazing, and you're going to love him.  We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding heal...

Hi friend, I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this. You've survived all of your worst days so far. ;) Glad you're here, and I hope today's episode encourages you. If you need prayer, emai...

Hey friend! Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling. Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us! Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fal...

Hi friend! Here's a sneak peek inside my coaching program,  The Feel Better Journey.  This short episode covers a few subjects, and I hope it encourages you! Also, if you have little ones, please put them on your headset. My language is a little 'colorful' in a few spots.  Also, in case no one has mentioned it lately, while you still have breath in your lungs, God's not done with you! I'm so grate...

Hey, my friend! Let's get real for a minute. Life is hard. It's messy, it's complicated, and sometimes it feels like we're drowning in a sea of grief, shame, and anxiety. But here's the thing: life is also beautiful. It's a crazy, wonderful, "brutiful" journey—as I once heard it said, and we're all in this together. I know what it's like to feel like you're not enough, to carry the weight of your...

🎉 You're invited to sign up for  The Feel Better Journey  now. Remember to use code "EARLYBIRD24" for all the bonuses! 🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hey there, brave souls! I'm so excited to share Teri from our c...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link.   Hi friend, In today's episode,...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi friend! Today's a short episod...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi friend!  If you've ever felt m...

Doors are open to Dani's coaching program, and you're invited to join us in  The Feel Better Journey - 8 weeks to get unstuck from the things holding you back! Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses!  Here's the link. Hi! Want to watch this on YouTube...