A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friends!  When life takes its "pound of flesh," our confidence often goes with it.  Quick Takeaways: Losing confidence is NORMAL after hardship (you're not doing anything wrong!) Find your WHY before worrying about HOW to get confidence back You already won the co...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hey friend! Overcoming judging ourselves and living under the harsh judgments of others is life changing!  I hope this episode encourages you! Much love, Dani 🌟To learn more about Dani & to join the newsletter list->  https://www.danisumner.com/ 🌟 Follow me o...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Coming to you from Waikiki Beach in Hawaii!  Today I'm sharing how the magnificent Banyan trees with their complex root systems remind me of our own complicated histories - and why that can actually become a beautiful thing. In this episode: - Why complicated roots ca...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 Hi Friend, If you're tired of the grind I hope this episode encourages you! I used to struggle so much with my worth being dependent on my performance. I've had more than a few seasons of being a workaholic, and feeling like no matter what I did, it was never enough t...

Hi friend! I used to be soo controlled by others opinions of me. Until I embraced the life-changing truth: “Other people's opinions about me are NONE of my business.” Episode Highlights: - Why living under the tyranny of others' opinions keeps you from peace and joy - The only two relationships that truly matter: your relationship with God and yourself (after that, other relationships fall into pl...

I know when we’re struggling in life sometimes the first thing that comes up is doubts about God or our relationship with him. I get it! Today we’re talking to author Niki Hardy–she recently wrote “God Can We Chat” – a conversation about doubts and how that can lead us to grow closer to God. - 🙏 Niki shares how her faith was challenged by leadership struggles, political division, and difficult Bi...

Today, Jim (my therapist) and I are talking about the importance of recognizing those special people who've been "beacons of light" in our lives. The ones who loved us back to life.  I remember when I couldn't see or recognize the people from my past who were looking out for me along the way. That's why questions like the one Jim asked me in today's episode are so powerful!  Who are your bright li...

You are NOT alone in your struggles! Hi friend, Today, we're hearing from my friend and Pastor, David Hutsko. David is the real deal, and I hope his transparency blesses you! I know sometimes we think Pastors "have it all together,"--and I hope you're encouraged as you listen to David share his story and what he's currently walking through as he continues to heal and become who God has created him...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 When we're going through hard times, it's nearly impossible to see the forest through the trees sometimes. We forget God's faithfulness to us in the past. And sometimes, we just need to anchor and remember how we've gotten through things before.  Today, I'm sharing a...

☎️ Holy Shift! Ready for one?! Book a call with Dani to explore if one-on-one coaching is right for you! Click here to schedule! 📆 In today's episode, I'm talking all about BOUNDARIES - something that can feel super uncomfortable for those of us who are helpers, servers, and especially for us Jesus-loving folks who think we need to sacrifice to the emotional/mental/physical death! What You'll Lea...

Book a discovery call here to see if working one-on-one would be a fit.  Welcome to this spontaneous episode, where I'm literally recording from my hot tub! I'm sharing all about my approach to 2025 and why I'm focusing on a more holistic, gentle approach to well-being this year. Much love, Dani  Book a discovery call here to see if working one-on-one would be a fit.  🌟To learn more about Dani &a...

Welcome to Lent!  I just wanted to share some quick tools and share how I'm approaching this Lenten season.  Sending you much love, Dani Book a discovery call here to see if working one-on-one would be a fit.  🌟To learn more about Dani & to join the newsletter list->  https://www.danisumner.com/ ✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with...

What if rest didn't make you feel guilty or lazy? That's the question I've been wrestling with during this intense season of life. I'm discovering that those "time out" periods aren't just nice—they're necessary!  I've been walking through some really challenging times lately, but instead of just trying to power through, I'm learning how to not only survive but actually find little moments of joy...

Book a discovery call here to see if working one-on-one would be a fit.  Hey friend,  Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.  Key Points: - The two main sources of anger: injustice and grief - How childhood conditioning shapes our relationship with emotions - Understanding the connection between ang...

Book a discovery call here to see if working one-on-one would be a fit.  Hey! I'm super excited to share this episode with you! After my birthday recently, my amazing family helped transform my office from a paper graveyard into this beautiful, tranquil space (if you're on YouTube, you can see the glow-up!). Huge shoutout to Chad Bohi for getting my audio and lighting locked in too!  I'm sharing a...

Merry Christmas! I just wanted to send you all some Christmas love. I know this time of the year can be so difficult for some of us. If you find yourself wading through a rough Christmas, I'm sending you some extra love. And I hope this episode blesses you. Wherever you find yourself this Christmas, the good news is God is NOT done 'birthing' good things in you or your life.  Merry Christmas, Dani...

Hi friends, Today we have Therapist Jim Beebe with us and we're talking about his perspective and what healing ACTUALLY looks like at times for most of us. Not the Instagram highlight reel. Not the "I've got it all figured out now" testimonies. The real, messy, one-day-at-a-time journey that most of us are living. I hope today blesses you so much! HERE'S THE HOLY TRUTH BOMB: You're not doing recov...

Hello you awesome humans! We're diving deep into something not many are talking about: the real difference between shame and guilt.  You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"? That's not just guilt, friend. That's shame talking. And there'...

Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision. And what a process it can be... if you're struggling with forgiveness, hang in there! Enjoy today's episode! To look at your life, no one would ever guess at the regret and secret limiting beliefs inside. If this is you, email me at hello@danisumner.co...

Welcome! Today, I'm just sharing from my heart and a bit more about my struggles and the process of finding peace in this messy world...one day at a time. Enjoy!  Glad you're here! xo! Dani 🌟To learn more about Dani & to join the newsletter list->  https://www.danisumner.com/ ✅ 🎉 Learn more about Dani's Coaching program-- "The Feel Better Journey."  🙏🏽Interested in one-on-one coaching...

Do you ever feel like you're getting tackled from every direction? In this episode, we're talking about hearing God's voice through the chaos-- AND one way to keep the faith as we move through it all. And, I'm sharing a story about Zac and his football game last week. The video of the awesome play I'm talking about is coming soon... join my email list to see it first, or follow my YouTube Channel....

Book a discovery call here to see if working one-on-one would be a fit.  Hi friend! 👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens." I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it. It has made even the most difficult days brighter for me. I encourage you to find quotes like this or use this one to remind your...

Hey there, beautiful souls! 🌟 Ever feel like your faith and your messy life are on two different planets? You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life. We're talking: Life recovery that doesn't ignore your faith 🙏 Emotional healing that embraces ALL of you 💖 Community support, because we...

Hey friend! Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there. Remember, your holy mess is exactly where God does His best work. So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet! I share a bit about dropping our daughter off at college for the first ti...

So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off. So today, I'm briefly talking about: Feeling stuck or out of place (been there!) Getting through the tough stuff without losing hope Why we seriously need our people for this journey Ditching the victim mindset (it's...