A Healthy Dose with Sadie

Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what yo...

To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Let's dive into this and le...

Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing!  Support the show

What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on! Support the show

Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety.  Support the show

Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function!  Support the show

This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we dive in! I love to help people with their accountabi...

OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at!  Support the show

Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say! Support the show

We all have different taste buds! food is a big topic so lets start the discussion here. Support the show

how often are we supposed to see our doctor? What do I say and how do I tell them everything? Support the show

We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn!  Support the show

Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping? Support the show

It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks!  Support the show

Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body.  Support the show