A Healthier Michigan Podcast

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how we can incorporate more veggies into our diet. In this episode of A Healthier Michigan Podcast, we explore: The recommended daily servings of vegetables Effects of getting your daily servings and the impact of not getting enough vegetables a day Ways t...

On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve. In this episode of A Healthier Michigan Podcast, we explore: Where 10,000 steps a day originated If 10,000 steps a day is beneficial across the board, or can it vary from person to p...

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how to approach starting and maintain a new routine. In this episode of A Healthier Michigan Podcast, we explore: How to track your progress and layout a plan How to use visual tracking to maintain motivation Strategies for getting back on track after experienc...

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the impact our food can have on our carbon footprint and ways we can reduce it. In this episode of A Healthier Michigan Podcast, we explore: What carbon footprint is and how it relates to our food Sustainable eating - the benefits and barriers of it Exampl...

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance. In this episode of A Healthier Michigan Podcast, we explore: Circadian rhythm and how it influences o...

On this episode, Chuck Gaidica is joined by Dr. David Baird, chief dermatologist and director at Farmington Dermatologists. Together, they explore different skincare trends that claim to benefit your skin, but do they work and are they safe to practice? In this episode of A Healthier Michigan Podcast, we explore: What's the allure of skincare hacks that continue to surface on the internet? The bas...

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore ways dehydration is affecting you that you might not have realized. In this episode of A Healthier Michigan Podcast, we explore: The post Ways Dehydration is Affecting You That You Didn’t Realize appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore misconceptions about food that some may think are fact but are actually myths. In this episode of A Healthier Michigan Podcast, we explore: The post “Food Facts” You’ve Heard But Aren’t True appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how a study from the University of Michigan states that certain foods can increase – or decrease – your lifespan by the minute. In this episode of A Healthier Michigan Podcast, we explore: The post Can Food Impact Your Lifespan by the Minute? Source

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss the connection between our mental and physical health. In this episode of A Healthier Michigan Podcast, we explore: The post How to Maintain Balance Between Mental and Physical Health appeared first on A... Sour...

In the upcoming episodes, we’ll feature conversations from the Mackinac Policy Conference, which centers around the theme “the Power of &.” This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan’s policy solutions. By bridging divides and fostering nuanced thinking, the concept of “the Power of &” promotes unity, progre...

In the upcoming episodes, we’ll feature conversations from the Mackinac Policy Conference, which centers around the theme “the Power of &.” This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan’s policy solutions. By bridging divides and fostering nuanced thinking, the concept of “the Power of &” promotes unity, progre...

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "the Power of &." This theme encourages dialogue among speakers and attendees, emphasizing the importance of an inclusive approach for Michigan's policy solutions. By bridging divides and fostering nuanced thinking, the concept of "the Power of &" promotes unity, progre...

For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on “the Power of &”, which will invite dialogue among speakers and attendees on why Michigan needs an “and” approach instead of “either or” policy solutions. With focus on the most pressing issues and opportunities in Michigan, the concept of "the Power of &...

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss how donating blood can be beneficial to our health. In this episode of A Healthier Michigan Podcast, we explore: The post Health Benefits of Donating Blood appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how to cope with negative body image. In this episode of A Healthier Michigan Podcast, we explore: The post How to Cope with Negative Body Image appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Sue Hudnut, president of the Master Gardeners Association of Northwest Michigan. Together, they discuss the many benefits of starting a garden. In this episode of A Healthier Michigan Podcast, we explore: The post Benefits of Starting a Garden appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the how chronic stress can impact our eating and weight. In this episode of A Healthier Michigan Podcast, we explore: The post How Chronic Stress Impacts Our Weight appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Care Network of Michigan and Blue Cross Blue Shield of Michigan. Together, they discuss stress and what to do if it becomes prolonged. In this episode of A Healthier Michigan Podcast, we explore: The post How to Know When Stress Becomes Chronic appeared first on A Healthier Michigan. Sou...

On this episode, Chuck Gaidica is joined by Dr. Gina Lynem-Walker, Medical Director for Blue Cross Blue Shield of Michigan. Together, they discuss the effects of caffeine on the body. In this episode of A Healthier Michigan Podcast, we explore: The post How Does Caffeine Affect the Body? appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss sleep trends on social media and whether or not they're worth trying. In this episode of A Healthier Michigan Podcast, we explore: The post TikTok Sleep Trends – Do They Actually Work? appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the reliability of expiration dates and how we can approach them to reduce food waste. In this episode of A Healthier Michigan Podcast, we explore: The post Is It Safe to Eat Food After Its Expiration Date? appeared first on A Healthier Michigan. Source

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food labels and how to differentiate between mislabeled healthy food and other options that are truly healthier. In this episode of A Healthier Michigan Podcast, we explore: The post What to Look for When Reading Food Labels appeared first on A Healthier.....

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the difference between organic and non-organic foods and whether organic is actually healthier for us. In this episode of A Healthier Michigan Podcast, we explore: The post Is Organic Food Overrated or Underrated? appeared first on A Healthier Michigan. So...

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food additives and the impact they have on our health. In this episode of A Healthier Michigan Podcast, we explore: The post Are Food Additives Harmful to Our Health? appeared first on A Healthier Michigan. Source