A Good Life At Sol Haven

A fresh start to 2026 with A Good Life with Soul Haven, as the team explore why New Year’s resolutions so often fail – and how to make meaningful change that actually lasts. From guilt-free goal setting and slow, realistic habits, to understanding rhythm, balance and listening to your body, this episode is all about kinder ways to reset for the year ahead. There’s a calming moment of mindfulness w...

Step into another warm and uplifting episode of A Good Life with Soul Haven, where Chris Gregg is joined by Natasha the Loving Chef and special guest Anthony, one of Soul Haven’s directors. This episode is a festive deep-dive into caring for your wellbeing at Christmas, setting boundaries, managing expectations, and finding calm in the middle of the seasonal whirlwind. Natasha shares seven practic...

In this warm and reflective episode of A Good Life with Soul Haven, Chris is joined by Natasha and Samuel for a deep dive into permaculture principle 11: using the edges and valuing the marginal. Together, they explore how the overlooked corners of nature mirror the hidden emotional spaces within ourselves, and how stepping beyond familiar routines can lead to meaningful personal growth. Samuel sh...

In this uplifting episode, Natasha from Sol Haven takes listeners on a journey of growth, adaptability, and connection — exploring what it truly means to live sustainably, both with the earth and within ourselves. Based in Moulton, just outside Northampton, Sol Haven is an award-winning community farm that focuses on “building sustainable people.” Natasha begins by introducing permaculture princip...

In episode 19 of A Good Life at Sol Haven, Natasha, Chris and Samuel explore the changing season of autumn — a time for rest, reflection, and renewal. From embracing permaculture principle 4: apply self-regulation and accept feedback, to rethinking how we grow, work, and care for ourselves, the team share how honest reflection and mindful planning can nurture both people and planet. Samuel offers...

Welcome back to Good Life at Soul Haven! In this insightful episode, join Natasha the Loving Chef and Chris as they dive into the bounty of summer and the approaching autumn season. Natasha shares a vibrant **garden update from Soul Haven**. Despite the summer's challenges like hot weather and water scarcity, the garden has been wonderfully abundant with **raspberries, blackcurrants, redcurrants,...

In this vibrant and down-to-earth episode of *A Good Life at Sol Haven*, Chris Gregg and Natasha The Loving Chef welcome a very special guest to the garden yurt – Michaela, a warm and inspiring occupational therapist who’s joined the Sol Haven team to support mental health and wellbeing through nature-based therapy. Despite the stormy weather outside, the conversation is full of sunshine as the tr...

Welcome to A Good Life at Sol Haven — your uplifting corner of practical wisdom, warm conversations and mindful living. In this episode, join Chris, Gregg, Natasha the Loving Chef and Gareth live from sunny Spain as we dive into what it means to truly eat well and live sustainably. Gareth introduces us to his fascinating Food Brain — a clever tool blending the art, science and psychology of cookin...

In Episode 15 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef celebrate the joy of early summer with the garden’s seasonal superstar—strawberries! Natasha shares the fascinating history, spiritual symbolism, and healing properties of these juicy gems, plus a delicious balsamic strawberry recipe you’ll want to try immediately. The conversation flows into the importance of speak...

In Episode 14 of A Good Life at Sol Haven, Chris Gregg is joined by Natasha The Loving Chef and Gareth—tuning in live from Spain—for a summer-spirited episode filled with elderflower, reflection, and a renewed sense of hope. Natasha explores the many healing benefits of elderflowers, from their immune-boosting power to their deep roots in folklore and natural medicine. She shares her delicious eld...

In Episode 13 of A Good Life at Sol Haven, Chris Gregg, Natasha The Loving Chef, and Sammuel Yisrael explore the powerful concept of “valuing the edges and the marginal,” inspired by Permaculture Principle 11. From embracing our own vulnerabilities and giving space to quieter voices, to recognising the richness found where different environments—and people—meet, this episode is a heartfelt reminde...

In Episode 12 of A Good Life at Sol Haven, Natasha The Loving Chef and Chris Gregg dive deep into the fascinating connection between food and mood—uncovering how everyday ingredients can either nourish or disrupt our mental wellbeing. From blood sugar imbalances and inflammation to the gut-brain connection, discover the hidden links between what we eat and how we feel. In the garden, nasturtiums t...

In Episode 11 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef welcome a special guest—Gareth, director of Sol Haven, who shares his deeply personal journey from Zimbabwe to Spain and his inspiring story of transformation and healing. Together, they explore the rhythms of nature and how tending to our inner garden mirrors caring for the land. Natasha shines a spotlight on rosem...

In Episode 10 of A Good Life at Sol Haven, we explore the richness and strength that comes from diversity—both in nature and within ourselves. Chris Gregg is joined by Samuel Yisrael and Natasha The Loving Chef to delve into permaculture principle number ten: use and value diversity. From a vibrant garden full of marigolds (calendula) to the emotional and physical benefits of this miracle flower,...

In Episode 9 of A Good Life at Sol Haven, Chris Gregg, Samuel Yisrael, and Natasha The Loving Chef dive into the power of patience and steady progress with permaculture principle number nine—small and slow solutions. Inspired by nature’s resilience, they explore the lessons we can learn from ants, fungi, and the steady rhythms of growth. Samuel brings his singing bowls for another immersive sound...

In Episode 8 of A Good Life at Sol Haven, Chris Gregg, Natasha The Loving Chef, and new co-host Jenny explore the transition into spring and the permaculture principle of integrating rather than segregating. Jenny, an occupational therapy apprentice, shares insights on mental health, community support, and her journey into OT. Natasha offers practical gardening tips for getting children involved,...

In Episode 7 of A Good Life at Sol Haven, Chris Gregg, Samuel Yisrael, and Natasha The Loving Chef explore the themes of Imbolc and permaculture principle number seven—design from patterns to details. They discuss how nature's patterns influence our lives, mental health, and sustainable living. Natasha shares expert gardening tips, including how kitchen scraps can enhance your garden, while Samuel...

"Zero Waste Living: Composting, Decluttering & Drumming for Mindfulness – Episode 6 of A Good Life at Sol Haven" YouTube & Podcast Description: In Episode 6 of A Good Life at Sol Haven, we explore how to live more sustainably—both in our gardens and in our minds. 🌿✨ 💡 What we cover in this episode: ♻️ Permaculture Principle #6: Produce No Waste – How we reduce waste at Sol Haven, from compostin...

Winter is a season of transformation—both in nature and within ourselves. In Episode 5 of A Good Life at Sol Haven, we explore how to embrace the stillness of winter, nurture our energy, and build sustainable habits that support our well-being. ✨ In this episode, we discuss: 🌿 Permaculture Principle #5: Use & Value Renewable Resources – How to apply this to your personal energy, relationships, a...

As we step into a new year, Episode 4 of A Good Life at Sol Haven is all about fresh starts, self-reflection, and setting intentions that actually stick. 🎉 Join Chris, Samuel, and Natasha as they explore: ✔️ Why New Year's resolutions often fail – and how to make yours last ✔️ The power of self-regulation and feedback in personal growth ✔️ Detoxing after the festive season – top foods to cleanse...

In Episode 3 of A Good Life at Sol Haven, we dive into the joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season. Join Chris, Sammuel, and Natasha as they discuss: How gratitude can transform your mindset and relationships 🌟 The benefits of drumming for stress relief, emotional release, and community connection 🥁 A simple and warming ca...

In Episode 2 of A Good Life at Sol Haven, we explore the transformative power of rhythm and sound. Join hosts Samuel and Natasha as they dive into the fascinating world of drumming workshops, sound therapy, and the deep connection between rhythm and well-being. Samuel shares his journey of discovering healing through percussion and how the drumming circles at Sol Haven bring people together, offer...

In the debut episode of A Good Life with Sol Haven, hosts Sammuel, an inspiring teacher and percussionist, and Natasha, an award-winning vegan chef, introduce the heart of Sol Haven—a community farm in Moulton. They share the magic of this unique space, from its cosy yurt hosting soulful events to opportunities for learning about permaculture, growing your own food, and discovering the connection...