A Fuller Life

Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back....

Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and...

Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed. Happy Back, Dr. Fuller's book on Amazon here   Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.  

Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                     Products and Links discussed:  Wide toe box shoes Low Level Laser-Erchonia.com REACTinnovations.com---electromagnetic stim Toe Spacers Yoga Toes Feet and Ankle exercises Soft tissue work Orthotics  Short Leg-leg length inequality-LLI-...

Wellness Strategies to work on, 7 buckets: 1. Nutrition-10% change 2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention 3. Sleep 4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups  5. Stress-references and tools  6. Supplements                                                                                                                 ...

Acute and chronic neck and back pain are very common.  This show will explain what parts of your spine are likely causing your pain, and what you can do to try to get relief. 9 strategies: 1. Chiropractic care 2. Low level laser, REACT innovations table 3. Nutrition 4. Supplements 5. Exercise 6. Spine stretches 7. Ergonomics 8. Sleep 9. Stress Happy Back, Dr. Fuller's book on Amazon here Happ...

Allergies, seasonal allergies, asthma, eczema, acne-what are some conservative options that can be tried?  Results and testimonials shared from patients who enjoyed relief. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.   

Stress reduction techniques and tools discussed, with resources, books,  websites, and recordings to assist. Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.  

I'll cover several things that are in your control which may significantly reduce your cancer risk. The NPR show "1A" had an episode on 1-25-24:  "Cancer Patients are Getting Diagnosed Younger.  Why?"  link here. I review the show above and pull out the gems we all need to know and act on.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's bo...

Brain health and Alzheimer's disease prevention, part 4. A list of doable lifestyle strategies to try to help keep your brain strong.   Happy Back, Dr. Fuller's book on Amazon here Happy Back, Dr. Fuller's book on Kindle here My book Happy Back on Amazon and Kindle has help for your neck and back.